jeffrey silverstein
Healthtrax Fitness and Wellness - East Greenwich
40-49
jeffrey silverstein
Penta-kilo-miler

All-time

Miles 7,354
Calories 299,721
Score 854,241

  • December 6, 2015

    8.1 Miles
    291 Calories
    0 Score
    Rides
    8.12 mi in 30:38

  • November 21, 2015

    11.1 Miles
    388 Calories
    0 Score
    Rides
    10.11 mi in 37:35
    1.00 mi in 3:39

  • November 3, 2015

    9.8 Miles
    337 Calories
    0 Score
    Rides
    4.42 mi in 15:53
    4.42 mi in 15:35
    1.00 mi in 3:39

  • October 8, 2015

    11.0 Miles
    387 Calories
    0 Score
    Rides
    10.00 mi in 36:13
    1.00 mi in 3:40

  • October 1, 2015

    9.8 Miles
    332 Calories
    0 Score
    Rides
    8.84 mi in 32:50
    1.00 mi in 3:44

  • September 26, 2015

    10.0 Miles
    347 Calories
    0 Score
    Rides
    9.01 mi in 35:38
    1.00 mi in 3:43

  • September 23, 2015

    11.1 Miles
    386 Calories
    0 Score
    Rides
    10.11 mi in 38:01
    1.00 mi in 3:31

  • September 15, 2015

    9.8 Miles
    330 Calories
    0 Score
    Rides
    8.84 mi in 33:05
    1.00 mi in 3:49

  • September 3, 2015

    9.7 Miles
    332 Calories
    0 Score
    Rides
    8.73 mi in 34:07
    1.00 mi in 3:47

  • August 26, 2015

    9.1 Miles
    291 Calories
    0 Score
    Rides
    8.12 mi in 32:01
    1.00 mi in 3:52
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
220 Watts
Rolling Thunder

3:34

1.0 Miles
17.0 MPH
178 Watts
Redwood Dash

4:48

1.5 Miles
18.4 MPH
191 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
192 Watts
Mini Mayhem

6:58

2.0 Miles
17.3 MPH
175 Watts
Evening Bliss

8:05

2.4 Miles
17.2 MPH
178 Watts
Rabbit Run

8:08

2.4 Miles
17.1 MPH
185 Watts
Lost Trail

9:58

2.9 Miles
17.5 MPH
188 Watts
Alpine Splash

10:50

2.9 Miles
16.1 MPH
200 Watts
Coastal Run

11:05

3.4 Miles
18.2 MPH
215 Watts
Bent Spoke

13:44

4.0 Miles
17.2 MPH
195 Watts
Fruitdale

15:02

4.4 Miles
17.6 MPH
179 Watts

Moderate

City Express

19:34

4.5 Miles
13.9 MPH
182 Watts
Dragon Fire

17:20

5.0 Miles
17.2 MPH
176 Watts
Billy Goat Falls

20:26

5.4 Miles
15.6 MPH
198 Watts
Broken Spoke

19:25

5.4 Miles
16.4 MPH
179 Watts
Moody Ambush

19:16

5.4 Miles
16.6 MPH
182 Watts
Ironhorse Rush

21:47

6.0 Miles
16.4 MPH
194 Watts
Quicksilver

22:18

6.3 Miles
17.0 MPH
180 Watts
Farmers Bluff

24:29

6.9 Miles
16.9 MPH
179 Watts
Stump Puller

24:50

6.9 Miles
16.6 MPH
179 Watts
Apple Grinder

25:05

7.0 Miles
16.5 MPH
184 Watts
Sunday Afternoon

25:33

7.0 Miles
16.3 MPH
193 Watts

Challenging

Stormy Hollow

29:13

7.4 Miles
15.2 MPH
169 Watts
Odyssey

30:59

7.6 Miles
14.6 MPH
161 Watts
Wicked Workout

32:00

7.9 Miles
14.7 MPH
179 Watts
Oh Mama

31:07

7.9 Miles
15.1 MPH
197 Watts
Rough Rider

29:56

8.4 Miles
16.7 MPH
173 Watts
Falcon Flight

29:45

8.4 Miles
16.9 MPH
191 Watts
Monkey Pass

34:55

9.5 Miles
16.4 MPH
175 Watts
Outlaw Rock

39:46

10.0 Miles
15.1 MPH
184 Watts
Camel Country

39:41

10.0 Miles
15.0 MPH
197 Watts
Drifters Peak

38:45

10.2 Miles
15.6 MPH
203 Watts

Extreme

Thunderball

42:00

10.7 Miles
15.3 MPH
159 Watts
Gut Buster

42:36

11.0 Miles
15.3 MPH
193 Watts
Vindicator

46:26

12.2 Miles
15.7 MPH
174 Watts
Grape Stomper

46:24

12.2 Miles
15.7 MPH
190 Watts
Pyramid Mountain

48:26

13.5 Miles
16.7 MPH
191 Watts
Temple Ridge

48:03

13.5 Miles
16.9 MPH
186 Watts
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