S. LaRonde

Scott LaRonde

30-39

All-time

Miles	171
Calories	7,942
Score	0

Scott LaRonde

University of Pennsylvania

30-39

January 18, 2014

5.9 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 30:07

2

30:07

5.86

11.7

218

97

171
February 19, 2010

17.8 Miles

945 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:54

1

9:54

3.37

20.4

166

255

0

Evening Bliss

2.37 mi in 6:18

1

6:18

2.37

22.6

126

309

0

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

59

392

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

129

0

Outlaw Rock

10.01 mi in 31:37

1

31:37

10.01

19.0

560

271

0
February 18, 2010

2.9 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:17

1

10:17

2.93

17.1

148

216

0
February 9, 2010

13.5 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 38:29

1

38:29

13.5

21.0

701

279

0
January 12, 2010

13.0 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:31

1

2:31

1.02

24.3

59

366

125

Campus Loop

2.03 mi in 5:25

1

5:25

2.03

22.5

105

301

151

Apple Grinder

7.00 mi in 19:57

1

19:57

7

21.1

367

282

0

Lost Trail

2.91 mi in 8:00

1

8:00

2.91

21.8

153

295

114
January 6, 2010

10.8 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 15:55

1

15:55

5.38

20.3

298

287

0

Moody Ambush

5.43 mi in 16:33

1

16:33

5.43

19.7

262

239

84
January 5, 2010

12.2 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 37:08

1

37:08

12.18

19.7

656

269

91
June 29, 2009

6.6 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

49

281

144

Campus Loop

2.03 mi in 5:51

1

5:51

2.03

20.8

97

252

0

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

49

250

0

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

69

238

0

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

239

0
February 24, 2009

20.0 Miles

924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:16:41

1

1:16:41

20.01

15.7

924

176

142
September 23, 2008

13.5 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 42:45

1

42:45

13.5

18.9

646

227

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:22

1.0
Miles

25.0
MPH

392
Watts

Expresso Speedway

2:22

1.0 Miles
25.0 MPH
392 Watts

Rolling Thunder

2:31

1.0
Miles

24.1
MPH

366
Watts

Rolling Thunder

2:31

1.0 Miles
24.1 MPH
366 Watts

Redwood Dash

4:22

1.5
Miles

20.6
MPH

238
Watts

Redwood Dash

4:22

1.5 Miles
20.6 MPH
238 Watts

Campus Loop

5:25

2.0
Miles

22.4
MPH

301
Watts

Campus Loop

5:25

2.0 Miles
22.4 MPH
301 Watts

Evening Bliss

6:18

2.4
Miles

22.1
MPH

309
Watts

Evening Bliss

6:18

2.4 Miles
22.1 MPH
309 Watts

Lost Trail

8:00

2.9
Miles

21.8
MPH

295
Watts

Lost Trail

8:00

2.9 Miles
21.8 MPH
295 Watts

Alpine Splash

10:17

2.9
Miles

17.0
MPH

216
Watts

Alpine Splash

10:17

2.9 Miles
17.0 MPH
216 Watts

Coastal Run

9:54

3.4
Miles

20.4
MPH

255
Watts

Coastal Run

9:54

3.4 Miles
20.4 MPH
255 Watts

Fruitdale

18:21

4.4
Miles

14.4
MPH

109
Watts

Fruitdale

18:21

4.4 Miles
14.4 MPH
109 Watts

Moderate

Billy Goat Falls

15:55

5.4
Miles

20.1
MPH

287
Watts

Billy Goat Falls

15:55

5.4 Miles
20.1 MPH
287 Watts

Moody Ambush

16:33

5.4
Miles

19.3
MPH

239
Watts

Moody Ambush

16:33

5.4 Miles
19.3 MPH
239 Watts

Apple Grinder

19:57

7.0
Miles

20.9
MPH

282
Watts

Apple Grinder

19:57

7.0 Miles
20.9 MPH
282 Watts

Challenging

Oh Mama

34:04

7.9
Miles

13.8
MPH

155
Watts

Oh Mama

34:04

7.9 Miles
13.8 MPH
155 Watts

Outlaw Rock

31:37

10.0
Miles

18.9
MPH

271
Watts

Outlaw Rock

31:37

10.0 Miles
18.9 MPH
271 Watts

Drifters Peak

47:56

10.1
Miles

12.6
MPH

131
Watts

Drifters Peak

47:56

10.1 Miles
12.6 MPH
131 Watts

Extreme

Vindicator

37:08

12.2
Miles

19.6
MPH

269
Watts

Vindicator

37:08

12.2 Miles
19.6 MPH
269 Watts

Temple Ridge

38:29

13.5
Miles

21.0
MPH

279
Watts

Temple Ridge

38:29

13.5 Miles
21.0 MPH
279 Watts

Savage Revenge

1:16:41

20.0
Miles

15.6
MPH

176
Watts

Savage Revenge

1:16:41

20.0 Miles
15.6 MPH
176 Watts

All-time

January 18, 2014

5.9 Miles

218 Calories

0 Score

February 19, 2010

17.8 Miles

945 Calories

0 Score

February 18, 2010

2.9 Miles

148 Calories

0 Score

February 9, 2010

13.5 Miles

701 Calories

0 Score

January 12, 2010

13.0 Miles

684 Calories

0 Score

January 6, 2010

10.8 Miles

559 Calories

0 Score

January 5, 2010

12.2 Miles

656 Calories

0 Score

June 29, 2009

6.6 Miles

308 Calories

0 Score

February 24, 2009

20.0 Miles

924 Calories

0 Score

September 23, 2008

13.5 Miles

646 Calories

0 Score

Road

Basic

2:22

2:31

4:22

5:25

6:18

8:00

10:17

9:54

18:21

Moderate

15:55

16:33

19:57

Challenging

34:04

31:37

47:56

Extreme

37:08

38:29

1:16:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain