Joe W
YMCA - Delaware - Western
40-49
Joe W
Double Centurion

All-time

Miles 280
Calories 11,271
Score 156,803

  • January 2, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:32

  • July 26, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    10,976 points

  • January 19, 2013

    10.3 Miles
    436 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.36 mi in 8:25
    6.91 mi in 26:41

  • November 23, 2012

    2.7 Miles
    91 Calories
    0 Score
    Rides
    2.71 mi in 11:17

  • December 17, 2011

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 17:52

  • September 21, 2011

    10.0 Miles
    482 Calories
    0 Score
    Rides
    10.01 mi in 40:32

  • June 13, 2011

    8.4 Miles
    356 Calories
    0 Score
    Rides
    8.38 mi in 31:12

  • November 4, 2010

    6.6 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 25:32
    0.31 mi in 1:31

  • October 8, 2010

    13.5 Miles
    539 Calories
    0 Score
    Rides
    13.50 mi in 52:28

  • September 27, 2010

    6.0 Miles
    248 Calories
    0 Score
    Rides
    6.01 mi in 24:46
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.2 MPH
223 Watts
Rolling Thunder

3:58

1.0 Miles
15.5 MPH
134 Watts
Redwood Dash

5:33

1.5 Miles
16.2 MPH
138 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
146 Watts
Evening Bliss

8:07

2.4 Miles
17.2 MPH
180 Watts
Rabbit Run

8:25

2.4 Miles
16.7 MPH
178 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
140 Watts
Alpine Splash

11:19

2.9 Miles
15.6 MPH
175 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
164 Watts
Bent Spoke

16:39

4.0 Miles
14.3 MPH
128 Watts
Fruitdale

17:03

4.4 Miles
15.6 MPH
125 Watts

Moderate

Dragon Fire

18:58

5.0 Miles
15.8 MPH
144 Watts
Billy Goat Falls

21:31

5.4 Miles
15.0 MPH
160 Watts
Broken Spoke

21:48

5.4 Miles
14.8 MPH
140 Watts
Moody Ambush

21:44

5.4 Miles
14.8 MPH
141 Watts
Ironhorse Rush

24:46

6.0 Miles
14.6 MPH
143 Watts
Quicksilver

24:26

6.3 Miles
15.6 MPH
141 Watts
Farmers Bluff

28:30

6.9 Miles
14.6 MPH
128 Watts
Stump Puller

26:30

6.9 Miles
15.7 MPH
147 Watts
Apple Grinder

28:27

7.0 Miles
14.7 MPH
137 Watts

Challenging

Stormy Hollow

29:14

7.4 Miles
15.3 MPH
160 Watts
Odyssey

28:47

7.6 Miles
15.9 MPH
181 Watts
Wicked Workout

30:43

7.9 Miles
15.4 MPH
174 Watts
Oh Mama

31:20

7.9 Miles
15.1 MPH
168 Watts
Rough Rider

30:28

8.4 Miles
16.5 MPH
164 Watts
Falcon Flight

31:12

8.4 Miles
16.1 MPH
166 Watts
Monkey Pass

37:03

9.5 Miles
15.5 MPH
151 Watts
Outlaw Rock

40:06

10.0 Miles
15.0 MPH
170 Watts
Camel Country

40:32

10.0 Miles
14.8 MPH
174 Watts
Drifters Peak

41:35

10.1 Miles
14.6 MPH
163 Watts

Extreme

Thunderball

41:46

10.7 Miles
15.4 MPH
157 Watts
Temple Ridge

52:28

13.5 Miles
15.5 MPH
147 Watts
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