Nancy Harvey
YMCA - Virginia's Blue Ridge - Salem
50-59
Nancy Harvey
McKinley

All-time

Miles 504
Calories 18,295
Score 69,447

  • January 6, 2016

    1.4 Miles
    48 Calories
    0 Score
    Rides
    1.38 mi in 6:06

  • January 5, 2016

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.37 mi in 1:50

  • January 2, 2016

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 20:11

  • December 31, 2015

    3.1 Miles
    144 Calories
    0 Score
    Rides
    3.06 mi in 18:38

  • December 26, 2015

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 19:29

  • September 15, 2015

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 16:54

  • September 13, 2015

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 25:32

  • August 20, 2015

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 20:19

  • August 1, 2015

    5.0 Miles
    223 Calories
    0 Score
    Rides
    5.03 mi in 32:41

  • July 19, 2015

    5.9 Miles
    197 Calories
    0 Score
    Rides
    0.45 mi in 2:29
    5.43 mi in 25:34
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.8 MPH
137 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
131 Watts
Redwood Dash

5:25

1.5 Miles
16.3 MPH
130 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
143 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
107 Watts
Evening Bliss

9:42

2.4 Miles
14.5 MPH
127 Watts
Rabbit Run

9:39

2.4 Miles
14.5 MPH
110 Watts
Lost Trail

11:34

2.9 Miles
15.1 MPH
129 Watts
Coastal Run

13:47

3.4 Miles
14.7 MPH
129 Watts
Bent Spoke

17:00

4.0 Miles
13.9 MPH
115 Watts
Fruitdale

16:54

4.4 Miles
15.7 MPH
117 Watts

Moderate

City Express

26:18

4.5 Miles
10.4 MPH
115 Watts
Dragon Fire

20:11

5.0 Miles
14.8 MPH
111 Watts
Billy Goat Falls

25:24

5.4 Miles
12.7 MPH
111 Watts
Moody Ambush

24:38

5.4 Miles
13.0 MPH
103 Watts
Ironhorse Rush

31:13

6.0 Miles
11.5 MPH
88 Watts
Quicksilver

25:32

6.3 Miles
14.9 MPH
117 Watts
Farmers Bluff

28:17

6.9 Miles
14.7 MPH
127 Watts
Stump Puller

32:01

6.9 Miles
12.9 MPH
98 Watts
Apple Grinder

28:53

7.0 Miles
14.8 MPH
153 Watts
Sunday Afternoon

29:45

7.0 Miles
14.1 MPH
116 Watts

Challenging

Ravens Roost

32:56

7.2 Miles
13.2 MPH
107 Watts
Odyssey

36:18

7.6 Miles
12.6 MPH
112 Watts
Falcon Flight

36:35

8.4 Miles
13.7 MPH
102 Watts
Outlaw Rock

45:50

10.0 Miles
13.1 MPH
132 Watts
Drifters Peak

44:52

10.1 Miles
13.6 MPH
139 Watts

Extreme

Gut Buster

1:01:13

11.0 Miles
10.8 MPH
98 Watts
Vindicator

1:02:41

12.2 Miles
11.7 MPH
98 Watts
Pyramid Mountain

55:01

13.5 Miles
14.7 MPH
127 Watts
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