Dan Salmons
YMCA - Central Maryland - Dancel Family Center
100+
Dan Salmons
Crossed the Sahara! Coin Toss

All-time

Miles 4,336
Calories 187,713
Score 475,222

  • February 23, 2020

    5.8 Miles
    227 Calories
    0 Score
    Rides
    5.75 mi in 23:56

  • February 16, 2020

    7.0 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 30:55

  • February 13, 2020

    7.0 Miles
    316 Calories
    0 Score
    Rides
    6.98 mi in 28:59

  • February 9, 2020

    11.0 Miles
    480 Calories
    0 Score
    Rides
    11.03 mi in 51:16

  • February 3, 2020

    13.5 Miles
    591 Calories
    0 Score
    Rides
    13.51 mi in 56:09

  • January 29, 2020

    4.8 Miles
    182 Calories
    0 Score
    Rides
    4.79 mi in 19:33

  • January 26, 2020

    10.6 Miles
    350 Calories
    0 Score
    Rides
    10.55 mi in 46:46

  • January 23, 2020

    4.7 Miles
    146 Calories
    0 Score
    Rides
    4.69 mi in 20:13
    Goal: 8 Miles

  • January 20, 2020

    10.6 Miles
    351 Calories
    0 Score
    Rides
    10.55 mi in 45:54

  • January 19, 2020

    10.6 Miles
    459 Calories
    0 Score
    Rides
    10.55 mi in 43:48
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Basic

Expresso Speedway

0:15

1.0 Miles
748.4 MPH
280 Watts
Rolling Thunder

3:23

1.0 Miles
18.5 MPH
187 Watts
Redwood Dash

5:14

1.5 Miles
17.0 MPH
163 Watts
Titan Time

6:04

1.8 Miles
16.7 MPH
170 Watts
Campus Loop

7:03

2.0 Miles
17.5 MPH
179 Watts
Evening Bliss

8:44

2.4 Miles
16.8 MPH
175 Watts
Rabbit Run

8:40

2.4 Miles
16.4 MPH
148 Watts
Lost Trail

10:26

2.9 Miles
17.1 MPH
175 Watts
Alpine Splash

5:13

2.9 Miles
36.6 MPH
315 Watts
Coastal Run

12:01

3.4 Miles
17.3 MPH
181 Watts
Bent Spoke

5:47

4.0 Miles
62.9 MPH
40 Watts
Fruitdale

15:03

4.4 Miles
17.6 MPH
160 Watts

Moderate

City Express

23:29

4.5 Miles
11.6 MPH
141 Watts
Dragon Fire

19:08

5.0 Miles
15.7 MPH
142 Watts
Billy Goat Falls

12:34

5.4 Miles
33.4 MPH
381 Watts
Broken Spoke

19:42

5.4 Miles
16.7 MPH
187 Watts
Moody Ambush

20:11

5.4 Miles
16.3 MPH
182 Watts
Oblivion

22:42

5.8 Miles
15.2 MPH
132 Watts
Ironhorse Rush

25:22

6.0 Miles
14.2 MPH
127 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
151 Watts
Farmers Bluff

24:33

6.9 Miles
17.3 MPH
189 Watts
Stump Puller

25:17

6.9 Miles
16.9 MPH
181 Watts
Apple Grinder

26:06

7.0 Miles
16.4 MPH
172 Watts
Sunday Afternoon

26:25

7.0 Miles
15.8 MPH
141 Watts

Challenging

Ravens Roost

25:36

7.2 Miles
17.0 MPH
184 Watts
Stormy Hollow

25:28

7.4 Miles
17.5 MPH
213 Watts
Odyssey

32:09

7.6 Miles
14.8 MPH
165 Watts
Wicked Workout

31:43

7.9 Miles
14.8 MPH
167 Watts
Oh Mama

30:12

7.9 Miles
15.6 MPH
181 Watts
Rough Rider

30:22

8.4 Miles
17.0 MPH
181 Watts
Falcon Flight

29:44

8.4 Miles
16.9 MPH
165 Watts
Track Fever

35:45

9.0 Miles
14.6 MPH
99 Watts
Monkey Pass

34:35

9.5 Miles
17.0 MPH
191 Watts
Outlaw Rock

36:17

10.0 Miles
16.5 MPH
204 Watts
Camel Country

40:25

10.0 Miles
14.8 MPH
160 Watts
Drifters Peak

38:45

10.1 Miles
16.0 MPH
198 Watts
Lucky Streak

43:48

10.6 Miles
14.6 MPH
150 Watts

Extreme

Thunderball

37:31

10.7 Miles
17.1 MPH
180 Watts
Gut Buster

39:16

11.0 Miles
16.7 MPH
200 Watts
Lost Valley

45:43

11.5 Miles
15.1 MPH
176 Watts
Vindicator

44:26

12.2 Miles
16.5 MPH
180 Watts
Grape Stomper

44:01

12.2 Miles
16.6 MPH
184 Watts
Pyramid Mountain

48:44

13.5 Miles
16.6 MPH
159 Watts
Temple Ridge

52:31

13.5 Miles
15.4 MPH
147 Watts
Savage Revenge

1:30:16

20.0 Miles
13.3 MPH
130 Watts
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