Dale Hjertaas
YMCA - Regina - Downtown
50-59
Dale Hjertaas
Millennium Ride of the Week: 12

All-time

Miles 1,372
Calories 59,389
Score 1,304,146

  • January 22, 2018

    8.4 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 31:29

  • January 11, 2018

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 42:29

  • December 18, 2017

    6.4 Miles
    247 Calories
    0 Score
    Rides
    4.01 mi in 14:33
    2.36 mi in 9:04

  • December 13, 2017

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 26:56

  • December 11, 2017

    8.4 Miles
    360 Calories
    0 Score
    Rides
    8.38 mi in 28:21

  • December 7, 2017

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:16

  • October 3, 2017

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 22:31

  • September 1, 2017

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.01 mi in 22:47

  • July 19, 2017

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:23

  • April 25, 2017

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 22:16
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:16

1.0 Miles
17.9 MPH
172 Watts
Rolling Thunder

3:14

1.0 Miles
19.0 MPH
224 Watts
Redwood Dash

5:24

1.5 Miles
16.6 MPH
135 Watts
Campus Loop

6:58

2.0 Miles
17.3 MPH
158 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
140 Watts
Evening Bliss

8:20

2.4 Miles
16.8 MPH
160 Watts
Rabbit Run

7:58

2.4 Miles
17.5 MPH
173 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
186 Watts
Alpine Splash

11:04

2.9 Miles
15.8 MPH
200 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
207 Watts
Bent Spoke

13:41

4.0 Miles
17.3 MPH
209 Watts
Fruitdale

13:48

4.4 Miles
19.2 MPH
219 Watts

Moderate

City Express

19:29

4.5 Miles
14.0 MPH
186 Watts
Dragon Fire

16:30

5.0 Miles
18.2 MPH
204 Watts
Billy Goat Falls

19:37

5.4 Miles
16.4 MPH
204 Watts
Broken Spoke

18:33

5.4 Miles
17.2 MPH
191 Watts
Moody Ambush

18:24

5.4 Miles
17.4 MPH
189 Watts
Ironhorse Rush

20:44

6.0 Miles
17.3 MPH
197 Watts
Quicksilver

21:27

6.3 Miles
17.6 MPH
179 Watts
Farmers Bluff

23:44

6.9 Miles
17.4 MPH
177 Watts
Stump Puller

23:04

6.9 Miles
18.0 MPH
209 Watts
Apple Grinder

24:06

7.0 Miles
17.3 MPH
203 Watts
Sunday Afternoon

23:43

7.0 Miles
17.6 MPH
209 Watts

Challenging

Ravens Roost

26:00

7.2 Miles
16.6 MPH
177 Watts
Stormy Hollow

26:05

7.4 Miles
17.0 MPH
217 Watts
Odyssey

28:22

7.6 Miles
16.2 MPH
203 Watts
Wicked Workout

31:07

7.9 Miles
15.1 MPH
177 Watts
Oh Mama

30:22

7.9 Miles
15.5 MPH
201 Watts
Rough Rider

29:14

8.4 Miles
17.1 MPH
170 Watts
Falcon Flight

28:21

8.4 Miles
17.7 MPH
187 Watts
Monkey Pass

34:07

9.5 Miles
16.8 MPH
189 Watts
Outlaw Rock

39:41

10.0 Miles
15.1 MPH
167 Watts
Camel Country

38:21

10.0 Miles
15.6 MPH
179 Watts
Drifters Peak

40:07

10.1 Miles
15.1 MPH
197 Watts

Extreme

Thunderball

37:18

10.7 Miles
17.2 MPH
208 Watts
Gut Buster

41:38

11.0 Miles
15.8 MPH
225 Watts
Lost Valley

51:07

11.5 Miles
13.5 MPH
144 Watts
Vindicator

46:34

12.2 Miles
15.6 MPH
184 Watts
Grape Stomper

44:14

12.2 Miles
16.5 MPH
205 Watts
Pyramid Mountain

47:05

13.5 Miles
17.2 MPH
190 Watts
Temple Ridge

45:07

13.5 Miles
18.0 MPH
227 Watts
Ascension

1:16:48

18.3 Miles
14.2 MPH
173 Watts
Savage Revenge

1:22:08

20.0 Miles
14.6 MPH
171 Watts
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