Tom Yorks
YMCA - Middle Tennessee - North Rutherford
70-79
Tom Yorks
Centurion

All-time

Miles 116
Calories 4,048
Score 1,525

  • May 28, 2017

    1.0 Miles
    30 Calories
    0 Score
    Rides
    0.99 mi in 5:04
    Goal: 5 Minutes

  • December 7, 2015

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 25:26

  • December 1, 2015

    3.2 Miles
    93 Calories
    0 Score
    Rides
    0.52 mi in 4:46
    2.70 mi in 13:58

  • November 6, 2015

    4.4 Miles
    132 Calories
    0 Score
    Rides
    2.36 mi in 16:17
    2.03 mi in 13:43

  • October 31, 2015

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 19:51

  • October 14, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 16:41

  • September 17, 2015

    11.5 Miles
    533 Calories
    0 Score
    Rides
    10.01 mi in 38:43
    1.50 mi in 5:16

  • April 13, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:31

  • April 4, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:58

  • March 12, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:42
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
15.9 MPH
142 Watts
Rolling Thunder

4:16

1.0 Miles
14.4 MPH
119 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
149 Watts
Campus Loop

8:39

2.0 Miles
14.0 MPH
103 Watts
Mini Mayhem

10:20

2.0 Miles
11.7 MPH
82 Watts
Evening Bliss

10:31

2.4 Miles
13.4 MPH
107 Watts
Lost Trail

13:09

2.9 Miles
13.3 MPH
99 Watts
Alpine Splash

14:23

2.9 Miles
12.3 MPH
115 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
173 Watts
Bent Spoke

18:04

4.0 Miles
13.2 MPH
115 Watts
Fruitdale

19:51

4.4 Miles
13.4 MPH
83 Watts

Moderate

Quicksilver

26:49

6.3 Miles
14.2 MPH
116 Watts
Farmers Bluff

30:36

6.9 Miles
13.6 MPH
107 Watts

Challenging

Outlaw Rock

38:43

10.0 Miles
15.5 MPH
182 Watts
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