Joseph Colantuono
Double Centurion

All-time

Miles 253
Calories 10,814
Score 105
  • June 28, 2015

    3.4 Miles
    147 Calories
    0 Score
    Rides
    3.37 mi in 10:48
  • February 22, 2014

    4.4 Miles
    189 Calories
    0 Score
    Rides
    4.42 mi in 14:41
  • November 26, 2013

    4.0 Miles
    185 Calories
    0 Score
    Rides
    4.01 mi in 13:22
  • October 11, 2013

    3.4 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 11:26
  • March 7, 2013

    6.5 Miles
    285 Calories
    0 Score
    Rides
    6.51 mi in 26:16
  • March 5, 2013

    3.4 Miles
    152 Calories
    0 Score
    Rides
    3.37 mi in 10:56
  • March 2, 2013

    2.0 Miles
    101 Calories
    0 Score
    Rides
    2.03 mi in 6:38
  • February 27, 2013

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 12:12
  • February 5, 2013

    4.1 Miles
    173 Calories
    0 Score
    Rides
    4.06 mi in 14:01
  • January 29, 2013

    5.0 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.01 mi in 14:05
Light a torch and burn some Calories.
June 2015
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
275 Watts
Rolling Thunder

3:01

1.0 Miles
20.3 MPH
250 Watts
Redwood Dash

4:38

1.5 Miles
19.3 MPH
221 Watts
Campus Loop

6:38

2.0 Miles
18.3 MPH
229 Watts
Alpine Splash

13:53

2.9 Miles
12.6 MPH
121 Watts
Coastal Run

10:48

3.4 Miles
18.7 MPH
203 Watts
Bent Spoke

13:22

4.0 Miles
17.7 MPH
208 Watts
Fruitdale

13:49

4.4 Miles
19.2 MPH
210 Watts

Moderate

Billy Goat Falls

20:55

5.4 Miles
15.4 MPH
168 Watts
Ironhorse Rush

22:50

6.0 Miles
15.8 MPH
171 Watts
Quicksilver

22:08

6.3 Miles
17.1 MPH
174 Watts
Farmers Bluff

23:51

6.9 Miles
17.4 MPH
186 Watts
Stump Puller

26:31

6.9 Miles
15.6 MPH
149 Watts
Apple Grinder

22:29

7.0 Miles
18.6 MPH
223 Watts

Challenging

Outlaw Rock

33:16

10.0 Miles
18.0 MPH
244 Watts
Drifters Peak

36:40

10.1 Miles
16.5 MPH
207 Watts

Extreme

Pyramid Mountain

44:37

13.5 Miles
18.2 MPH
203 Watts