michael grasso
YMCA - GLOW - Batavia
40-49
michael grasso
Penta-kilo-miler

All-time

Miles 6,315
Calories 273,510
Score 7,431

  • March 16, 2020

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:38

  • March 13, 2020

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 19:57

  • March 11, 2020

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 8:30

  • March 9, 2020

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 22:00

  • March 6, 2020

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 22:45

  • March 3, 2020

    2.2 Miles
    84 Calories
    0 Score
    Rides
    2.18 mi in 14:06

  • February 28, 2020

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:51

  • February 24, 2020

    2.3 Miles
    58 Calories
    0 Score
    Rides
    2.28 mi in 12:28

  • February 17, 2020

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 20:00

  • February 14, 2020

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:43
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.2 MPH
365 Watts
Rolling Thunder

2:31

1.0 Miles
24.2 MPH
383 Watts
Redwood Dash

3:47

1.5 Miles
23.6 MPH
348 Watts
Campus Loop

5:25

2.0 Miles
22.3 MPH
309 Watts
Mini Mayhem

7:26

2.0 Miles
16.5 MPH
153 Watts
Evening Bliss

6:15

2.4 Miles
22.3 MPH
318 Watts
Rabbit Run

8:09

2.4 Miles
17.3 MPH
186 Watts
Lost Trail

8:03

2.9 Miles
21.7 MPH
302 Watts
Alpine Splash

8:50

2.9 Miles
19.9 MPH
297 Watts
Coastal Run

9:12

3.4 Miles
22.0 MPH
309 Watts
Bent Spoke

14:13

4.0 Miles
16.8 MPH
191 Watts
Fruitdale

12:57

4.4 Miles
20.4 MPH
241 Watts

Moderate

City Express

18:09

4.5 Miles
14.9 MPH
221 Watts
Dragon Fire

15:15

5.0 Miles
19.7 MPH
236 Watts
Billy Goat Falls

16:25

5.4 Miles
19.5 MPH
279 Watts
Broken Spoke

16:26

5.4 Miles
19.4 MPH
259 Watts
Moody Ambush

15:38

5.4 Miles
20.5 MPH
288 Watts
Ironhorse Rush

21:55

6.0 Miles
16.4 MPH
179 Watts
Quicksilver

17:26

6.3 Miles
21.7 MPH
302 Watts
Farmers Bluff

24:36

6.9 Miles
16.9 MPH
178 Watts
Stump Puller

22:54

6.9 Miles
18.1 MPH
212 Watts
Apple Grinder

22:15

7.0 Miles
18.8 MPH
231 Watts
Sunday Afternoon

28:38

7.0 Miles
14.6 MPH
143 Watts

Challenging

Stormy Hollow

23:45

7.4 Miles
18.7 MPH
253 Watts
Odyssey

38:32

7.6 Miles
12.1 MPH
115 Watts
Wicked Workout

28:56

7.9 Miles
16.3 MPH
211 Watts
Oh Mama

26:36

7.9 Miles
17.7 MPH
254 Watts
Rough Rider

28:28

8.4 Miles
17.6 MPH
193 Watts
Falcon Flight

32:08

8.4 Miles
15.7 MPH
151 Watts
Monkey Pass

32:44

9.5 Miles
17.6 MPH
212 Watts
Outlaw Rock

34:05

10.0 Miles
17.6 MPH
244 Watts
Camel Country

41:11

10.0 Miles
14.6 MPH
163 Watts
Drifters Peak

40:59

10.2 Miles
15.0 MPH
173 Watts

Extreme

Thunderball

46:43

10.7 Miles
13.8 MPH
139 Watts
Gut Buster

40:48

11.0 Miles
16.0 MPH
202 Watts
Vindicator

39:22

12.2 Miles
18.5 MPH
250 Watts
Grape Stomper

42:32

12.2 Miles
17.1 MPH
208 Watts
Pyramid Mountain

41:39

13.5 Miles
19.6 MPH
238 Watts
Temple Ridge

45:20

13.5 Miles
18.0 MPH
205 Watts
Ascension

1:05:10

18.3 Miles
16.7 MPH
215 Watts
Savage Revenge

1:04:45

20.0 Miles
18.5 MPH
253 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default