rad randall
YMCA - Franklin and Grove City - Franklin
50-59
rad randall
Triple Millennium

All-time

Miles 3,083
Calories 132,405
Score 178,418

  • February 8, 2018

    1.3 Miles
    34 Calories
    0 Score
    Rides
    0.64 mi in 6:03
    0.64 mi in 6:03

  • February 17, 2016

    0.9 Miles
    9 Calories
    0 Score
    Rides
    0.88 mi in 8:31

  • December 22, 2015

    0.3 Miles
    2 Calories
    0 Score
    Rides
    0.26 mi in 3:53

  • April 26, 2015

    7.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 36:39

  • December 1, 2013

    3.8 Miles
    173 Calories
    0 Score
    Rides
    2.93 mi in 13:13
    0.90 mi in 5:03

  • October 14, 2013

    8.7 Miles
    251 Calories
    0 Score
    Rides
    41,442 points

  • October 13, 2013

    6.6 Miles
    185 Calories
    0 Score
    Rides
    8,273 points
    4.42 mi in 21:38

  • October 12, 2013

    5.3 Miles
    166 Calories
    0 Score
    Rides
    16,239 points

  • October 22, 2012

    5.6 Miles
    187 Calories
    0 Score
    Rides
    3.59 mi in 22:37
    2.03 mi in 9:57

  • July 31, 2012

    1.2 Miles
    50 Calories
    0 Score
    Rides
    1.22 mi in 9:06
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
174 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
168 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
164 Watts
Campus Loop

5:17

2.0 Miles
22.9 MPH
332 Watts
Mini Mayhem

9:57

2.0 Miles
12.9 MPH
87 Watts
Evening Bliss

8:09

2.4 Miles
17.4 MPH
184 Watts
Rabbit Run

9:04

2.4 Miles
15.5 MPH
143 Watts
Lost Trail

9:03

2.9 Miles
19.2 MPH
230 Watts
Alpine Splash

9:27

2.9 Miles
18.6 MPH
247 Watts
Coastal Run

10:39

3.4 Miles
18.9 MPH
214 Watts
Bent Spoke

12:39

4.0 Miles
18.8 MPH
235 Watts
Fruitdale

11:33

4.4 Miles
22.9 MPH
327 Watts

Moderate

Dragon Fire

22:47

5.0 Miles
13.2 MPH
103 Watts
Billy Goat Falls

18:04

5.4 Miles
17.7 MPH
222 Watts
Broken Spoke

18:42

5.4 Miles
17.1 MPH
197 Watts
Moody Ambush

18:19

5.4 Miles
17.5 MPH
204 Watts
Ironhorse Rush

30:20

6.0 Miles
12.0 MPH
112 Watts
Quicksilver

22:11

6.3 Miles
17.1 MPH
177 Watts
Stump Puller

26:41

6.9 Miles
15.6 MPH
164 Watts
Apple Grinder

33:03

7.0 Miles
12.7 MPH
117 Watts

Challenging

Ravens Roost

36:39

7.2 Miles
11.8 MPH
124 Watts
Stormy Hollow

35:12

7.4 Miles
12.7 MPH
120 Watts
Odyssey

42:25

7.6 Miles
10.8 MPH
104 Watts
Wicked Workout

44:55

7.9 Miles
10.6 MPH
127 Watts
Oh Mama

40:03

7.9 Miles
11.8 MPH
136 Watts
Rough Rider

37:45

8.4 Miles
13.4 MPH
111 Watts
Drifters Peak

35:28

10.1 Miles
17.1 MPH
228 Watts

Extreme

Pyramid Mountain

41:09

13.5 Miles
19.7 MPH
247 Watts
Temple Ridge

52:10

13.5 Miles
15.7 MPH
172 Watts
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