Suzanne Holmes
Fitness Formula - Oak Park
40-49
Suzanne Holmes
Millennium

All-time

Miles 1,418
Calories 63,786
Score 1,750

  • January 16, 2015

    7.2 Miles
    315 Calories
    0 Score
    Rides
    7.19 mi in 28:59

  • October 14, 2014

    13.2 Miles
    560 Calories
    0 Score
    Rides
    10.01 mi in 42:09
    3.15 mi in 12:58

  • June 4, 2014

    9.3 Miles
    372 Calories
    0 Score
    Rides
    0.89 mi in 5:32
    8.38 mi in 31:55

  • May 14, 2014

    10.0 Miles
    431 Calories
    0 Score
    Rides
    10.01 mi in 44:25

  • March 16, 2014

    14.5 Miles
    593 Calories
    0 Score
    Rides
    13.50 mi in 53:46
    1.00 mi in 3:52

  • March 9, 2014

    13.2 Miles
    562 Calories
    0 Score
    Rides
    12.18 mi in 50:04
    1.00 mi in 3:24

  • March 2, 2014

    10.5 Miles
    442 Calories
    0 Score
    Rides
    9.54 mi in 37:01
    1.00 mi in 3:25

  • February 12, 2014

    16.3 Miles
    759 Calories
    0 Score
    Rides
    8.38 mi in 29:36
    7.87 mi in 34:29

  • February 3, 2014

    16.1 Miles
    708 Calories
    0 Score
    Rides
    7.87 mi in 33:52
    7.22 mi in 28:27
    1.02 mi in 3:55

  • January 29, 2014

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 27:55
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.8 MPH
247 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
173 Watts
Redwood Dash

6:04

1.5 Miles
14.7 MPH
110 Watts
Evening Bliss

8:43

2.4 Miles
16.2 MPH
152 Watts
Alpine Splash

11:36

2.9 Miles
15.1 MPH
184 Watts

Moderate

City Express

22:06

4.5 Miles
12.4 MPH
150 Watts
Billy Goat Falls

18:49

5.4 Miles
17.1 MPH
208 Watts
Broken Spoke

20:04

5.4 Miles
16.0 MPH
179 Watts
Stump Puller

27:55

6.9 Miles
14.9 MPH
124 Watts
Apple Grinder

24:51

7.0 Miles
16.9 MPH
180 Watts

Challenging

Ravens Roost

28:27

7.2 Miles
15.3 MPH
154 Watts
Stormy Hollow

27:32

7.4 Miles
16.2 MPH
180 Watts
Wicked Workout

28:05

7.9 Miles
16.8 MPH
215 Watts
Oh Mama

34:29

7.9 Miles
13.7 MPH
161 Watts
Rough Rider

29:36

8.4 Miles
17.0 MPH
188 Watts
Monkey Pass

32:31

9.5 Miles
17.6 MPH
198 Watts
Outlaw Rock

35:18

10.0 Miles
17.0 MPH
215 Watts
Camel Country

42:09

10.0 Miles
14.3 MPH
149 Watts
Drifters Peak

39:32

10.1 Miles
15.4 MPH
180 Watts

Extreme

Thunderball

38:13

10.7 Miles
16.8 MPH
187 Watts
Gut Buster

37:55

11.0 Miles
17.4 MPH
233 Watts
Vindicator

40:14

12.2 Miles
18.2 MPH
232 Watts
Grape Stomper

44:04

12.2 Miles
16.6 MPH
200 Watts
Pyramid Mountain

44:31

13.5 Miles
18.2 MPH
204 Watts
Temple Ridge

42:48

13.5 Miles
19.0 MPH
225 Watts
Ascension

1:02:46

18.3 Miles
17.5 MPH
226 Watts
Savage Revenge

1:12:01

20.0 Miles
16.7 MPH
200 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default