Nguyet Howard
50-59
Nguyet Howard
Double Marathoner

All-time

Miles 71
Calories 2,708
Score 3,469
  • January 15, 2017

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.45 mi in 4:13
  • January 11, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 5:31
  • October 20, 2015

    7.4 Miles
    364 Calories
    0 Score
    Rides
    2.91 mi in 10:37
    4.53 mi in 18:43
  • April 1, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 11:44
  • February 16, 2015

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 18:34
  • July 19, 2014

    0.6 Miles
    35 Calories
    0 Score
    Rides
    0.65 mi in 7:05
  • April 29, 2009

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.37 mi in 12:43
  • March 27, 2009

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 15:42
  • March 23, 2009

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 7:25
  • March 19, 2009

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.37 mi in 12:37
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
You ain't afraid of your ghost!
October 2015
Can you Survive the Expressopocalypse?!?
April 2015
Ride for the Yellow Jersey!
July 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:12

1.0 Miles
11.5 MPH
61 Watts
Rolling Thunder

6:33

1.0 Miles
9.3 MPH
44 Watts
Redwood Dash

7:25

1.5 Miles
12.1 MPH
85 Watts
Campus Loop

9:58

2.0 Miles
12.2 MPH
87 Watts
Evening Bliss

11:44

2.4 Miles
11.9 MPH
88 Watts
Lost Trail

10:37

2.9 Miles
16.4 MPH
154 Watts
Bent Spoke

29:25

4.0 Miles
8.1 MPH
64 Watts

Moderate

City Express

18:43

4.5 Miles
14.5 MPH
199 Watts