J. Jones

James Jones

40-49

All-time

Miles	1,513
Calories	65,057
Score	7,622

James Jones

Anytime Fitness - Springboro

40-49

April 22, 2014

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.46 mi in 9:13

1.46

9:13

1.46

9.5

43

53

0
April 17, 2014

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.53 mi in 2:35

0.53

2:35

0.53

12.3

18

95

104

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

111

107
April 16, 2014

5.4 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:05

1

17:05

5.43

19.1

253

222

157
April 15, 2014

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:33

1

8:33

2.36

16.6

89

150

116
April 13, 2014

15.7 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

44

221

153

Campus Loop

4.06 mi in 12:43

2

12:43

4.06

19.2

174

203

159

Thunderball

10.67 mi in 34:12

1

34:12

10.67

18.7

516

227

151
March 31, 2014

1.8 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.80 mi in 3:30

0.11

3:30

0.8

13.7

22

87

101

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

77

0
March 30, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

112

101

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

109

98
March 29, 2014

4.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:00

1

8:00

2.36

17.7

94

172

162

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

78

164

159
March 26, 2014

2.5 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

54

154

161

Rolling Thunder

1.02 mi in 2:48

1

2:48

1.02

21.9

49

271

167
March 25, 2014

3.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

46

258

168

Mini Mayhem

2.03 mi in 5:57

1

5:57

2.03

20.5

90

229

156

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:18

1.0
Miles

25.6
MPH

403
Watts

Expresso Speedway

2:18

1.0 Miles
25.6 MPH
403 Watts

Rolling Thunder

2:33

1.0
Miles

23.8
MPH

358
Watts

Rolling Thunder

2:33

1.0 Miles
23.8 MPH
358 Watts

Redwood Dash

3:41

1.5
Miles

24.1
MPH

341
Watts

Redwood Dash

3:41

1.5 Miles
24.1 MPH
341 Watts

Campus Loop

5:22

2.0
Miles

22.5
MPH

303
Watts

Campus Loop

5:22

2.0 Miles
22.5 MPH
303 Watts

Mini Mayhem

5:36

2.0
Miles

21.5
MPH

273
Watts

Mini Mayhem

5:36

2.0 Miles
21.5 MPH
273 Watts

Evening Bliss

6:27

2.4
Miles

21.7
MPH

279
Watts

Evening Bliss

6:27

2.4 Miles
21.7 MPH
279 Watts

Rabbit Run

6:17

2.4
Miles

22.2
MPH

306
Watts

Rabbit Run

6:17

2.4 Miles
22.2 MPH
306 Watts

Lost Trail

7:38

2.9
Miles

22.8
MPH

324
Watts

Lost Trail

7:38

2.9 Miles
22.8 MPH
324 Watts

Alpine Splash

8:53

2.9
Miles

19.8
MPH

273
Watts

Alpine Splash

8:53

2.9 Miles
19.8 MPH
273 Watts

Coastal Run

9:49

3.4
Miles

20.6
MPH

241
Watts

Coastal Run

9:49

3.4 Miles
20.6 MPH
241 Watts

Bent Spoke

12:29

4.0
Miles

19.0
MPH

224
Watts

Bent Spoke

12:29

4.0 Miles
19.0 MPH
224 Watts

Fruitdale

12:37

4.4
Miles

21.0
MPH

247
Watts

Fruitdale

12:37

4.4 Miles
21.0 MPH
247 Watts

Moderate

City Express

16:52

4.5
Miles

16.1
MPH

221
Watts

City Express

16:52

4.5 Miles
16.1 MPH
221 Watts

Dragon Fire

14:11

5.0
Miles

21.1
MPH

262
Watts

Dragon Fire

14:11

5.0 Miles
21.1 MPH
262 Watts

Billy Goat Falls

15:57

5.4
Miles

20.1
MPH

284
Watts

Billy Goat Falls

15:57

5.4 Miles
20.1 MPH
284 Watts

Broken Spoke

15:48

5.4
Miles

20.3
MPH

259
Watts

Broken Spoke

15:48

5.4 Miles
20.3 MPH
259 Watts

Moody Ambush

15:45

5.4
Miles

20.3
MPH

267
Watts

Moody Ambush

15:45

5.4 Miles
20.3 MPH
267 Watts

Ironhorse Rush

17:41

6.0
Miles

20.3
MPH

263
Watts

Ironhorse Rush

17:41

6.0 Miles
20.3 MPH
263 Watts

Quicksilver

18:22

6.3
Miles

20.6
MPH

255
Watts

Quicksilver

18:22

6.3 Miles
20.6 MPH
255 Watts

Farmers Bluff

21:46

6.9
Miles

19.0
MPH

210
Watts

Farmers Bluff

21:46

6.9 Miles
19.0 MPH
210 Watts

Stump Puller

23:22

6.9
Miles

17.7
MPH

179
Watts

Stump Puller

23:22

6.9 Miles
17.7 MPH
179 Watts

Apple Grinder

21:12

7.0
Miles

19.7
MPH

236
Watts

Apple Grinder

21:12

7.0 Miles
19.7 MPH
236 Watts

Sunday Afternoon

23:04

7.0
Miles

18.1
MPH

203
Watts

Sunday Afternoon

23:04

7.0 Miles
18.1 MPH
203 Watts

Challenging

Ravens Roost

24:10

7.2
Miles

17.9
MPH

197
Watts

Ravens Roost

24:10

7.2 Miles
17.9 MPH
197 Watts

Stormy Hollow

24:50

7.4
Miles

17.9
MPH

208
Watts

Stormy Hollow

24:50

7.4 Miles
17.9 MPH
208 Watts

Odyssey

24:55

7.6
Miles

18.3
MPH

225
Watts

Odyssey

24:55

7.6 Miles
18.3 MPH
225 Watts

Wicked Workout

25:53

7.9
Miles

18.2
MPH

237
Watts

Wicked Workout

25:53

7.9 Miles
18.2 MPH
237 Watts

Oh Mama

27:59

7.9
Miles

16.9
MPH

200
Watts

Oh Mama

27:59

7.9 Miles
16.9 MPH
200 Watts

Rough Rider

25:59

8.4
Miles

19.3
MPH

216
Watts

Rough Rider

25:59

8.4 Miles
19.3 MPH
216 Watts

Falcon Flight

24:08

8.4
Miles

20.8
MPH

265
Watts

Falcon Flight

24:08

8.4 Miles
20.8 MPH
265 Watts

Monkey Pass

28:11

9.5
Miles

20.3
MPH

253
Watts

Monkey Pass

28:11

9.5 Miles
20.3 MPH
253 Watts

Outlaw Rock

32:28

10.0
Miles

18.4
MPH

243
Watts

Outlaw Rock

32:28

10.0 Miles
18.4 MPH
243 Watts

Camel Country

35:59

10.0
Miles

16.6
MPH

195
Watts

Camel Country

35:59

10.0 Miles
16.6 MPH
195 Watts

Drifters Peak

32:57

10.2
Miles

18.4
MPH

235
Watts

Drifters Peak

32:57

10.2 Miles
18.4 MPH
235 Watts

Extreme

Thunderball

34:12

10.7
Miles

18.7
MPH

227
Watts

Thunderball

34:12

10.7 Miles
18.7 MPH
227 Watts

Gut Buster

35:44

11.0
Miles

18.4
MPH

244
Watts

Gut Buster

35:44

11.0 Miles
18.4 MPH
244 Watts

Lost Valley

40:17

11.5
Miles

17.1
MPH

211
Watts

Lost Valley

40:17

11.5 Miles
17.1 MPH
211 Watts

Vindicator

42:12

12.2
Miles

17.3
MPH

196
Watts

Vindicator

42:12

12.2 Miles
17.3 MPH
196 Watts

Grape Stomper

40:26

12.2
Miles

18.0
MPH

217
Watts

Grape Stomper

40:26

12.2 Miles
18.0 MPH
217 Watts

Pyramid Mountain

42:47

13.5
Miles

18.9
MPH

215
Watts

Pyramid Mountain

42:47

13.5 Miles
18.9 MPH
215 Watts

Temple Ridge

43:49

13.5
Miles

18.5
MPH

198
Watts

Temple Ridge

43:49

13.5 Miles
18.5 MPH
198 Watts

Ascension

59:38

18.3
Miles

18.2
MPH

236
Watts

Ascension

59:38

18.3 Miles
18.2 MPH
236 Watts

Savage Revenge

1:01:54

20.0
Miles

19.4
MPH

261
Watts

Savage Revenge

1:01:54

20.0 Miles
19.4 MPH
261 Watts

All-time

April 22, 2014

1.5 Miles

43 Calories

0 Score

April 17, 2014

1.5 Miles

49 Calories

0 Score

April 16, 2014

5.4 Miles

253 Calories

0 Score

April 15, 2014

2.4 Miles

89 Calories

0 Score

April 13, 2014

15.7 Miles

734 Calories

0 Score

March 31, 2014

1.8 Miles

50 Calories

0 Score

March 30, 2014

2.0 Miles

62 Calories

0 Score

March 29, 2014

4.4 Miles

171 Calories

0 Score

March 26, 2014

2.5 Miles

103 Calories

0 Score

March 25, 2014

3.0 Miles

136 Calories

0 Score

Road

Challenges

Basic

2:18

2:33

3:41

5:22

5:36

6:27

6:17

7:38

8:53

9:49

12:29

12:37

Moderate

16:52

14:11

15:57

15:48

15:45

17:41

18:22

21:46

23:22

21:12

23:04

Challenging

24:10

24:50

24:55

25:53

27:59

25:59

24:08

28:11

32:28

35:59

32:57