W. Ruggles

Wes Ruggles

30-39

All-time

Miles	622
Calories	29,431
Score	675

Wes Ruggles

Midtown Athletic Club - Palatine

30-39

February 26, 2015

11.0 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:55

1

40:55

11.03

16.2

581

212

0
February 7, 2015

20.0 Miles

1,016 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:13

1

1:13:13

20.02

16.4

1,016

207

0
February 4, 2015

11.5 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 44:53

1

44:53

11.53

15.4

605

200

0
February 2, 2015

12.2 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 45:31

1

45:31

12.18

16.1

595

193

0
January 31, 2015

20.0 Miles

1,006 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:14:42

1

1:14:42

20.02

16.1

1,006

200

0
January 29, 2015

12.2 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:17

1

45:17

12.18

16.1

602

197

0
January 27, 2015

11.0 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:42

1

42:42

11.03

15.5

565

196

0
January 24, 2015

13.4 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

13.41 mi in 57:35

0.67

57:35

13.41

14.0

701

179

156
January 21, 2015

12.2 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 46:24

1

46:24

12.18

15.8

590

188

0
January 19, 2015

10.0 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:10

1

39:10

10.01

15.3

507

191

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

Basic

Expresso Speedway

3:32

1.0
Miles

16.7
MPH

153
Watts

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
153 Watts

Moderate

Moody Ambush

22:34

5.4
Miles

14.2
MPH

133
Watts

Moody Ambush

22:34

5.4 Miles
14.2 MPH
133 Watts

Apple Grinder

28:18

7.0
Miles

14.7
MPH

139
Watts

Apple Grinder

28:18

7.0 Miles
14.7 MPH
139 Watts

Challenging

Stormy Hollow

28:32

7.4
Miles

15.6
MPH

170
Watts

Stormy Hollow

28:32

7.4 Miles
15.6 MPH
170 Watts

Wicked Workout

31:49

7.9
Miles

14.8
MPH

171
Watts

Wicked Workout

31:49

7.9 Miles
14.8 MPH
171 Watts

Oh Mama

32:07

7.9
Miles

14.6
MPH

167
Watts

Oh Mama

32:07

7.9 Miles
14.6 MPH
167 Watts

Rough Rider

29:50

8.4
Miles

16.8
MPH

172
Watts

Rough Rider

29:50

8.4 Miles
16.8 MPH
172 Watts

Monkey Pass

36:38

9.5
Miles

15.6
MPH

154
Watts

Monkey Pass

36:38

9.5 Miles
15.6 MPH
154 Watts

Outlaw Rock

39:10

10.0
Miles

15.2
MPH

191
Watts

Outlaw Rock

39:10

10.0 Miles
15.2 MPH
191 Watts

Camel Country

41:50

10.0
Miles

14.3
MPH

170
Watts

Camel Country

41:50

10.0 Miles
14.3 MPH
170 Watts

Extreme

Thunderball

39:30

10.7
Miles

16.2
MPH

186
Watts

Thunderball

39:30

10.7 Miles
16.2 MPH
186 Watts

Gut Buster

40:55

11.0
Miles

15.9
MPH

212
Watts

Gut Buster

40:55

11.0 Miles
15.9 MPH
212 Watts

Lost Valley

43:58

11.5
Miles

15.6
MPH

208
Watts

Lost Valley

43:58

11.5 Miles
15.6 MPH
208 Watts

Vindicator

45:17

12.2
Miles

16.0
MPH

197
Watts

Vindicator

45:17

12.2 Miles
16.0 MPH
197 Watts

Grape Stomper

45:31

12.2
Miles

16.0
MPH

193
Watts

Grape Stomper

45:31

12.2 Miles
16.0 MPH
193 Watts

Pyramid Mountain

45:31

13.5
Miles

17.8
MPH

203
Watts

Pyramid Mountain

45:31

13.5 Miles
17.8 MPH
203 Watts

Temple Ridge

45:46

13.5
Miles

17.7
MPH

206
Watts

Temple Ridge

45:46

13.5 Miles
17.7 MPH
206 Watts

Ascension

1:13:02

18.3
Miles

14.9
MPH

183
Watts

Ascension

1:13:02

18.3 Miles
14.9 MPH
183 Watts

Savage Revenge

1:13:13

20.0
Miles

16.3
MPH

207
Watts

Savage Revenge

1:13:13

20.0 Miles
16.3 MPH
207 Watts

All-time

February 26, 2015

11.0 Miles

581 Calories

0 Score

February 7, 2015

20.0 Miles

1,016 Calories

0 Score

February 4, 2015

11.5 Miles

605 Calories

0 Score

February 2, 2015

12.2 Miles

595 Calories

0 Score

January 31, 2015

20.0 Miles

1,006 Calories

0 Score

January 29, 2015

12.2 Miles

602 Calories

0 Score

January 27, 2015

11.0 Miles

565 Calories

0 Score

January 24, 2015

13.4 Miles

701 Calories

0 Score

January 21, 2015

12.2 Miles

590 Calories

0 Score

January 19, 2015

10.0 Miles

507 Calories

0 Score

Road

Challenges

Basic

3:32

Moderate

22:34

28:18

Challenging

28:32

31:49

32:07

29:50

36:38

39:10

41:50

Extreme

39:30

40:55

43:58

45:17

45:31

45:31

45:46

1:13:02

1:13:13

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan 5000 II

This rider is a Team Captain