Tod Flanagan
YMCA - Fremont
40-49
Tod Flanagan
Next Stop: Glory Ride of the Week: 1

All-time

Miles 820
Calories 31,734
Score 34,564

  • January 28, 2019

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 15:13

  • January 18, 2019

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 22:05

  • January 15, 2019

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 18:27

  • January 11, 2019

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 28:17

  • January 9, 2019

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 26:29

  • January 3, 2019

    7.6 Miles
    321 Calories
    0 Score
    Rides
    7.60 mi in 38:10

  • August 1, 2014

    10.5 Miles
    353 Calories
    0 Score
    Rides
    3.37 mi in 15:28
    0.64 mi in 2:41
    1.50 mi in 5:55
    4.01 mi in 18:20
    1.00 mi in 4:46

  • July 30, 2014

    6.9 Miles
    220 Calories
    0 Score
    Rides
    6.91 mi in 35:22

  • July 29, 2014

    10.5 Miles
    316 Calories
    0 Score
    Rides
    4.42 mi in 21:22
    6.09 mi in 33:54

  • February 10, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 8:46
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
195 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
138 Watts
Redwood Dash

5:55

1.5 Miles
15.4 MPH
119 Watts
Campus Loop
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
143 Watts
Evening Bliss
Lost Trail

10:29

2.9 Miles
16.6 MPH
160 Watts
Alpine Splash

12:41

2.9 Miles
13.8 MPH
142 Watts
Coastal Run

11:46

3.4 Miles
17.1 MPH
181 Watts
Bent Spoke

16:15

4.0 Miles
14.5 MPH
151 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
173 Watts

Moderate

Dragon Fire

18:27

5.0 Miles
16.3 MPH
156 Watts
Billy Goat Falls

24:09

5.4 Miles
13.3 MPH
124 Watts
Broken Spoke

22:05

5.4 Miles
14.7 MPH
144 Watts
Moody Ambush

21:31

5.4 Miles
14.9 MPH
143 Watts
Quicksilver

24:29

6.3 Miles
15.5 MPH
155 Watts
Farmers Bluff

24:37

6.9 Miles
16.8 MPH
181 Watts
Stump Puller

28:30

6.9 Miles
14.5 MPH
143 Watts
Apple Grinder

28:04

7.0 Miles
14.9 MPH
139 Watts
Sunday Afternoon

28:17

7.0 Miles
14.8 MPH
143 Watts

Challenging

Stormy Hollow

29:20

7.4 Miles
15.2 MPH
160 Watts
Odyssey

38:10

7.6 Miles
11.9 MPH
116 Watts
Wicked Workout

31:43

7.9 Miles
14.9 MPH
167 Watts
Oh Mama

36:57

7.9 Miles
12.7 MPH
130 Watts
Rough Rider

35:44

8.4 Miles
14.1 MPH
114 Watts
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