Ron Cooper
YMCA - North Shore - Lynch/van Otterloo
30-39
Ron Cooper
Next Stop: Glory

Year-to-date

Miles 15
Calories 701
Score 0

All-time

Miles 978
Calories 47,842
Score 51,374

Monthly Activity

  • April 10, 2024

    3.0 Miles
    151 Calories
    0 Score
    Rides
    2.03 mi in 5:43
    1.00 mi in 2:36

  • April 3, 2024

    10.2 Miles
    540 Calories
    0 Score
    Rides
    10.16 mi in 33:04

  • March 13, 2019

    4.5 Miles
    260 Calories
    0 Score
    Rides
    4.53 mi in 15:43

  • March 24, 2015

    1.3 Miles
    69 Calories
    0 Score
    Rides
    1.34 mi in 4:04

  • November 7, 2014

    1.5 Miles
    81 Calories
    0 Score
    Rides
    1.51 mi in 4:08

  • October 21, 2014

    2.6 Miles
    128 Calories
    0 Score
    Rides
    1.25 mi in 3:56
    1.34 mi in 3:54

  • October 14, 2014

    2.7 Miles
    138 Calories
    0 Score
    Rides
    1.40 mi in 4:11
    1.31 mi in 4:00

  • September 16, 2014

    7.2 Miles
    390 Calories
    0 Score
    Rides
    7.22 mi in 21:43

  • August 3, 2014

    6.0 Miles
    317 Calories
    0 Score
    Rides
    6.01 mi in 18:31

  • May 13, 2014

    2.0 Miles
    112 Calories
    0 Score
    Rides
    2.03 mi in 5:09
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 14
Ride Thunderball this week (10.6 miles)
31 Mar 2024 - 6 Apr 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:11

1.0 Miles
27.0 MPH
487 Watts
Rolling Thunder

2:16

1.0 Miles
26.8 MPH
499 Watts
Redwood Dash

3:40

1.5 Miles
24.2 MPH
376 Watts
Campus Loop

4:58

2.0 Miles
24.3 MPH
392 Watts
Mini Mayhem

5:08

2.0 Miles
23.5 MPH
361 Watts
Evening Bliss

6:03

2.4 Miles
23.0 MPH
353 Watts
Rabbit Run

6:18

2.4 Miles
22.0 MPH
323 Watts
Lost Trail

7:40

2.9 Miles
22.7 MPH
344 Watts
Alpine Splash

8:41

2.9 Miles
20.1 MPH
314 Watts
Coastal Run

8:51

3.4 Miles
22.7 MPH
339 Watts
Bent Spoke

11:56

4.0 Miles
19.7 MPH
255 Watts
Fruitdale

11:25

4.4 Miles
23.1 MPH
338 Watts

Moderate

City Express

15:43

4.5 Miles
17.3 MPH
251 Watts
Dragon Fire

16:19

5.0 Miles
18.3 MPH
205 Watts
Billy Goat Falls

15:40

5.4 Miles
20.4 MPH
315 Watts
Broken Spoke

18:24

5.4 Miles
17.4 MPH
209 Watts
Moody Ambush

15:07

5.4 Miles
21.1 MPH
319 Watts
Ironhorse Rush

18:31

6.0 Miles
19.3 MPH
260 Watts
Quicksilver

19:51

6.3 Miles
19.1 MPH
235 Watts
Farmers Bluff

18:57

6.9 Miles
21.8 MPH
323 Watts
Stump Puller

19:16

6.9 Miles
21.5 MPH
310 Watts
Apple Grinder

20:06

7.0 Miles
20.7 MPH
297 Watts
Sunday Afternoon

19:39

7.0 Miles
21.1 MPH
312 Watts

Challenging

Ravens Roost

21:29

7.2 Miles
20.1 MPH
288 Watts
Stormy Hollow

20:24

7.4 Miles
21.8 MPH
356 Watts
Odyssey

22:28

7.6 Miles
20.2 MPH
313 Watts
Wicked Workout

25:22

7.9 Miles
18.5 MPH
268 Watts
Oh Mama

29:12

7.9 Miles
16.1 MPH
209 Watts
Rough Rider

27:17

8.4 Miles
18.4 MPH
230 Watts
Falcon Flight

23:58

8.4 Miles
20.9 MPH
291 Watts
Monkey Pass

31:03

9.5 Miles
18.4 MPH
222 Watts
Outlaw Rock

35:48

10.0 Miles
16.7 MPH
211 Watts
Drifters Peak

30:41

10.2 Miles
19.7 MPH
307 Watts

Extreme

Thunderball

30:30

10.7 Miles
21.0 MPH
317 Watts
Gut Buster

41:32

11.0 Miles
15.8 MPH
201 Watts
Vindicator

43:49

12.2 Miles
16.6 MPH
202 Watts
Grape Stomper

36:24

12.2 Miles
20.0 MPH
302 Watts
Pyramid Mountain

38:31

13.5 Miles
21.0 MPH
294 Watts
Temple Ridge

45:10

13.5 Miles
17.9 MPH
202 Watts
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