Sheldon Golder
YMCA - MetroWest - Framingham
70-79
Sheldon Golder
Penta-kilo-miler Mileage Monster

Year-to-date

Miles 654
Calories 21,407
Score 0

All-time

Miles 9,330
Calories 328,468
Score 0

Monthly Activity

  • December 29, 2024

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 29:05

  • December 28, 2024

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.37 mi in 34:35

  • December 27, 2024

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 29:01

  • December 26, 2024

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.37 mi in 33:55

  • December 24, 2024

    5.7 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 27:36
    0.70 mi in 2:49

  • December 23, 2024

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 32:37

  • December 22, 2024

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 27:09

  • December 21, 2024

    2.6 Miles
    89 Calories
    0 Score
    Rides
    2.61 mi in 15:12

  • December 20, 2024

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 26:39

  • December 17, 2024

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 26:33
Mileage Monster
Ride 40 Miles
December 2024
'24 Turkey Trot
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 7
Ride Billy Goat Falls this week (5.3 miles)
11 Feb 2024 - 17 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 46
Ride Campus Loop this week (2 miles)
12 Nov 2023 - 18 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Metrowest YMCA Holiday Hustle
How far can you go?!?
29 Nov 2019 - 24 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
'24 Turkey Trot
'24 Turkey Trot
Fangs of Fury
Fangs of Fury
Mileage Monster
Mileage Monster
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Ride of the Week: 46
Ride of the Week: 46
Rally for the Y 2023
Rally for the Y 2023
Workout Wizard
Workout Wizard
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 17
Ride of the Week: 17
Rally for the Y 2022
Rally for the Y 2022
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Rally for the Y 2021
Rally for the Y 2021
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 12
Ride of the Week: 12
Metrowest YMCA Holiday Hustle
Metrowest YMCA Holiday Hustle
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 5
Ride of the Week: 5
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:31

1.0 Miles
17.0 MPH
142 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
159 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
136 Watts
Titan Time

7:42

1.8 Miles
13.3 MPH
119 Watts
Campus Loop

7:24

2.0 Miles
16.5 MPH
160 Watts
Mini Mayhem

7:41

2.0 Miles
16.0 MPH
134 Watts
Evening Bliss

8:34

2.4 Miles
16.4 MPH
165 Watts
Rabbit Run

11:33

2.4 Miles
12.3 MPH
90 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
167 Watts
Alpine Splash

12:23

2.9 Miles
14.2 MPH
146 Watts
Coastal Run

13:31

3.4 Miles
15.0 MPH
132 Watts
Catacombs

19:36

3.7 Miles
11.4 MPH
99 Watts
Bent Spoke

17:03

4.0 Miles
13.9 MPH
121 Watts
Fruitdale

19:33

4.4 Miles
13.7 MPH
102 Watts

Moderate

City Express

27:46

4.5 Miles
10.2 MPH
116 Watts
Dragon Fire

18:37

5.0 Miles
16.1 MPH
154 Watts
Billy Goat Falls

21:00

5.4 Miles
15.4 MPH
169 Watts
Broken Spoke

23:41

5.4 Miles
13.6 MPH
115 Watts
Moody Ambush

23:18

5.4 Miles
13.9 MPH
120 Watts
Oblivion

24:07

5.8 Miles
14.3 MPH
123 Watts
Ironhorse Rush

26:20

6.0 Miles
13.6 MPH
124 Watts
Quicksilver

25:55

6.3 Miles
14.6 MPH
121 Watts
Farmers Bluff

28:30

6.9 Miles
14.6 MPH
133 Watts
Stump Puller

25:10

6.9 Miles
16.5 MPH
169 Watts
Apple Grinder

30:08

7.0 Miles
13.9 MPH
117 Watts
Sunday Afternoon

29:28

7.0 Miles
14.1 MPH
136 Watts

Challenging

Ravens Roost

38:36

7.2 Miles
11.2 MPH
85 Watts
Stormy Hollow

46:54

7.4 Miles
9.5 MPH
81 Watts
Rough Rider

35:24

8.4 Miles
14.2 MPH
125 Watts
Falcon Flight

38:27

8.4 Miles
13.1 MPH
118 Watts
Drifters Peak

49:34

10.2 Miles
12.3 MPH
115 Watts

Extreme

Temple Ridge

1:03:26

13.5 Miles
12.9 MPH
98 Watts
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