B. Merril

Bob Merril

YMCA - Central Stark County - Paul and Carol David

40-49

All-time

Miles	572
Calories	29,544
Score	1,425

Bob Merril

YMCA - Central Stark County - Paul and Carol David

40-49

November 25, 2015

3.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:40

1

10:40

3.37

19.0

156

219

137
September 13, 2011

4.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 3:54

1.28

3:54

1.28

19.7

68

266

0

Expresso Speedway

2.76 mi in 10:13

2.76

10:13

2.76

16.2

113

161

0
July 30, 2011

13.2 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 38:25

1

38:25

12.18

19.0

672

267

74

Vindicator

1.06 mi in 4:44

0.09

4:44

1.06

13.4

53

163

0
July 11, 2011

12.0 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 36:43

1

36:43

11.03

18.0

617

255

93

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

40

159

0
June 7, 2011

7.9 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 26:51

1

26:51

7.87

17.6

438

247

78
May 15, 2011

8.4 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:22

1

25:22

8.38

19.8

422

253

75
April 25, 2011

12.5 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:05

1

37:05

11.03

17.8

618

253

94

Expresso Speedway

1.48 mi in 5:22

1.48

5:22

1.48

16.5

60

163

0
November 21, 2010

8.4 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:06

1

23:06

7.44

19.3

401

265

68

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

35

114

0
November 4, 2010

5.4 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 16:53

1

16:53

5.38

19.1

289

261

85
October 31, 2010

8.4 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:43

1

23:43

7.44

18.8

398

255

85

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

40

175

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:25

1.0
Miles

24.7
MPH

384
Watts

Expresso Speedway

2:25

1.0 Miles
24.7 MPH
384 Watts

Rolling Thunder

3:47

1.0
Miles

16.5
MPH

154
Watts

Rolling Thunder

3:47

1.0 Miles
16.5 MPH
154 Watts

Redwood Dash

4:56

1.5
Miles

18.2
MPH

182
Watts

Redwood Dash

4:56

1.5 Miles
18.2 MPH
182 Watts

Lost Trail

8:52

2.9
Miles

19.7
MPH

241
Watts

Lost Trail

8:52

2.9 Miles
19.7 MPH
241 Watts

Coastal Run

10:40

3.4
Miles

19.0
MPH

219
Watts

Coastal Run

10:40

3.4 Miles
19.0 MPH
219 Watts

Fruitdale

14:09

4.4
Miles

18.8
MPH

199
Watts

Fruitdale

14:09

4.4 Miles
18.8 MPH
199 Watts

Moderate

Billy Goat Falls

16:53

5.4
Miles

19.1
MPH

261
Watts

Billy Goat Falls

16:53

5.4 Miles
19.1 MPH
261 Watts

Broken Spoke

17:46

5.4
Miles

18.2
MPH

229
Watts

Broken Spoke

17:46

5.4 Miles
18.2 MPH
229 Watts

Moody Ambush

16:45

5.4
Miles

19.3
MPH

252
Watts

Moody Ambush

16:45

5.4 Miles
19.3 MPH
252 Watts

Quicksilver

19:39

6.3
Miles

19.5
MPH

234
Watts

Quicksilver

19:39

6.3 Miles
19.5 MPH
234 Watts

Apple Grinder

22:17

7.0
Miles

18.9
MPH

237
Watts

Apple Grinder

22:17

7.0 Miles
18.9 MPH
237 Watts

Challenging

Stormy Hollow

23:06

7.4
Miles

19.3
MPH

265
Watts

Stormy Hollow

23:06

7.4 Miles
19.3 MPH
265 Watts

Wicked Workout

26:24

7.9
Miles

17.9
MPH

250
Watts

Wicked Workout

26:24

7.9 Miles
17.9 MPH
250 Watts

Oh Mama

26:14

7.9
Miles

18.1
MPH

255
Watts

Oh Mama

26:14

7.9 Miles
18.1 MPH
255 Watts

Rough Rider

25:01

8.4
Miles

20.1
MPH

259
Watts

Rough Rider

25:01

8.4 Miles
20.1 MPH
259 Watts

Monkey Pass

30:19

9.5
Miles

18.9
MPH

238
Watts

Monkey Pass

30:19

9.5 Miles
18.9 MPH
238 Watts

Outlaw Rock

32:22

10.0
Miles

18.6
MPH

264
Watts

Outlaw Rock

32:22

10.0 Miles
18.6 MPH
264 Watts

Drifters Peak

34:29

10.1
Miles

17.6
MPH

239
Watts

Drifters Peak

34:29

10.1 Miles
17.6 MPH
239 Watts

Extreme

Thunderball

34:17

10.7
Miles

18.8
MPH

241
Watts

Thunderball

34:17

10.7 Miles
18.8 MPH
241 Watts

Gut Buster

36:43

11.0
Miles

18.0
MPH

255
Watts

Gut Buster

36:43

11.0 Miles
18.0 MPH
255 Watts

Vindicator

37:55

12.2
Miles

19.4
MPH

273
Watts

Vindicator

37:55

12.2 Miles
19.4 MPH
273 Watts

Pyramid Mountain

42:01

13.5
Miles

19.5
MPH

241
Watts

Pyramid Mountain

42:01

13.5 Miles
19.5 MPH
241 Watts

Temple Ridge

42:22

13.5
Miles

19.2
MPH

242
Watts

Temple Ridge

42:22

13.5 Miles
19.2 MPH
242 Watts

Savage Revenge

1:07:39

20.0
Miles

17.8
MPH

234
Watts

Savage Revenge

1:07:39

20.0 Miles
17.8 MPH
234 Watts

All-time

November 25, 2015

3.4 Miles

156 Calories

0 Score

September 13, 2011

4.0 Miles

181 Calories

0 Score

July 30, 2011

13.2 Miles

726 Calories

0 Score

July 11, 2011

12.0 Miles

657 Calories

0 Score

June 7, 2011

7.9 Miles

438 Calories

0 Score

May 15, 2011

8.4 Miles

422 Calories

0 Score

April 25, 2011

12.5 Miles

678 Calories

0 Score

November 21, 2010

8.4 Miles

436 Calories

0 Score

November 4, 2010

5.4 Miles

289 Calories

0 Score

October 31, 2010

8.4 Miles

438 Calories

0 Score

Road

Basic

2:25

3:47

4:56

8:52

10:40

14:09

Moderate

16:53

17:46

16:45

19:39

22:17

Challenging

23:06

26:24

26:14

25:01

30:19

32:22

34:29

Extreme

34:17

36:43

37:55

42:01

42:22

1:07:39

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain