chris shelman
YMCA - Greater Dayton - Fairborn
40-49
chris shelman
McKinley

All-time

Miles 671
Calories 24,388
Score 89,201

  • May 31, 2019

    7.6 Miles
    278 Calories
    0 Score
    Rides
    2.93 mi in 13:50
    4.42 mi in 15:56
    0.27 mi in 2:16

  • November 15, 2018

    2.9 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 12:19
    0.56 mi in 2:30

  • July 7, 2016

    0.9 Miles
    31 Calories
    0 Score
    Rides
    0.88 mi in 6:06

  • June 30, 2016

    1.5 Miles
    44 Calories
    0 Score
    Rides
    0.90 mi in 6:10
    0.64 mi in 3:37

  • June 27, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.05 mi in 7:20

  • June 23, 2016

    0.9 Miles
    31 Calories
    0 Score
    Rides
    0.91 mi in 6:01

  • April 7, 2016

    0.7 Miles
    29 Calories
    0 Score
    Rides
    0.69 mi in 5:23

  • April 4, 2016

    1.7 Miles
    54 Calories
    0 Score
    Rides
    1.72 mi in 14:59

  • March 31, 2016

    2.4 Miles
    71 Calories
    0 Score
    Rides
    0.83 mi in 6:55
    1.54 mi in 11:16

  • March 29, 2016

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:33
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
261 Watts
Rolling Thunder

4:29

1.0 Miles
13.6 MPH
112 Watts
Redwood Dash

6:19

1.5 Miles
15.3 MPH
131 Watts
Campus Loop

8:47

2.0 Miles
13.9 MPH
107 Watts
Mini Mayhem

7:33

2.0 Miles
16.0 MPH
147 Watts
Evening Bliss

10:18

2.4 Miles
13.6 MPH
100 Watts
Rabbit Run

16:50

2.4 Miles
8.5 MPH
51 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
127 Watts
Alpine Splash

12:19

2.9 Miles
14.3 MPH
154 Watts
Coastal Run

13:49

3.4 Miles
14.7 MPH
123 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
160 Watts
Fruitdale

15:56

4.4 Miles
16.6 MPH
137 Watts

Moderate

Dragon Fire

20:50

5.0 Miles
14.4 MPH
120 Watts
Billy Goat Falls

25:29

5.4 Miles
12.6 MPH
121 Watts
Broken Spoke

19:59

5.4 Miles
16.1 MPH
171 Watts
Moody Ambush

27:26

5.4 Miles
11.8 MPH
95 Watts
Quicksilver

24:31

6.3 Miles
15.5 MPH
134 Watts
Farmers Bluff

30:16

6.9 Miles
13.7 MPH
109 Watts
Stump Puller

30:07

6.9 Miles
13.8 MPH
112 Watts
Apple Grinder

30:09

7.0 Miles
13.9 MPH
121 Watts
Sunday Afternoon

27:01

7.0 Miles
15.4 MPH
174 Watts

Challenging

Stormy Hollow

28:30

7.4 Miles
15.7 MPH
165 Watts
Wicked Workout

41:50

7.9 Miles
11.3 MPH
112 Watts
Rough Rider

36:24

8.4 Miles
13.8 MPH
116 Watts
Outlaw Rock

41:12

10.0 Miles
14.6 MPH
156 Watts
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