F. Clark

Fred Clark

40-49

All-time

Miles	459
Calories	17,543
Score	0

Fred Clark

YMCA - North Shore - Lynch/van Otterloo

40-49

January 31, 2017

3.5 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.50 mi in 17:53

0.80

17:53

3.5

11.7

105

74

126
January 14, 2015

3.5 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.49 mi in 19:49

0.70

19:49

3.49

10.6

109

68

131
January 10, 2015

2.9 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:14

1

16:14

2.91

10.8

83

63

131
January 9, 2015

3.3 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.32 mi in 17:29

0.66

17:29

3.32

11.4

98

70

132
January 6, 2015

2.2 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.21 mi in 12:55

0.35

12:55

2.21

10.3

70

67

132
January 4, 2015

3.2 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.15 mi in 16:52

0.63

16:52

3.15

11.2

91

67

122
November 26, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

62

84

137
November 9, 2014

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.98 mi in 7:19

0.34

7:19

0.98

8.0

39

65

97
October 31, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:14

1

11:14

2.36

12.6

76

91

128
October 22, 2014

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:57

1

10:57

2.03

11.1

59

66

116

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:35

1.0
Miles

13.1
MPH

94
Watts

Expresso Speedway

4:35

1.0 Miles
13.1 MPH
94 Watts

Rolling Thunder

4:30

1.0
Miles

13.5
MPH

147
Watts

Rolling Thunder

4:30

1.0 Miles
13.5 MPH
147 Watts

Redwood Dash

6:29

1.5
Miles

13.9
MPH

113
Watts

Redwood Dash

6:29

1.5 Miles
13.9 MPH
113 Watts

Campus Loop

9:17

2.0
Miles

13.1
MPH

120
Watts

Campus Loop

9:17

2.0 Miles
13.1 MPH
120 Watts

Mini Mayhem

10:57

2.0
Miles

11.1
MPH

66
Watts

Mini Mayhem

10:57

2.0 Miles
11.1 MPH
66 Watts

Evening Bliss

10:18

2.4
Miles

13.7
MPH

136
Watts

Evening Bliss

10:18

2.4 Miles
13.7 MPH
136 Watts

Lost Trail

13:50

2.9
Miles

12.6
MPH

100
Watts

Lost Trail

13:50

2.9 Miles
12.6 MPH
100 Watts

Coastal Run

15:03

3.4
Miles

13.4
MPH

122
Watts

Coastal Run

15:03

3.4 Miles
13.4 MPH
122 Watts

Fruitdale

20:51

4.4
Miles

12.7
MPH

122
Watts

Fruitdale

20:51

4.4 Miles
12.7 MPH
122 Watts

Moderate

Quicksilver

28:47

6.3
Miles

13.2
MPH

116
Watts

Quicksilver

28:47

6.3 Miles
13.2 MPH
116 Watts

Farmers Bluff

31:20

6.9
Miles

13.2
MPH

118
Watts

Farmers Bluff

31:20

6.9 Miles
13.2 MPH
118 Watts

Sunday Afternoon

36:14

7.0
Miles

11.6
MPH

89
Watts

Sunday Afternoon

36:14

7.0 Miles
11.6 MPH
89 Watts

All-time

January 31, 2017

3.5 Miles

105 Calories

0 Score

January 14, 2015

3.5 Miles

109 Calories

0 Score

January 10, 2015

2.9 Miles

83 Calories

0 Score

January 9, 2015

3.3 Miles

98 Calories

0 Score

January 6, 2015

2.2 Miles

70 Calories

0 Score

January 4, 2015

3.2 Miles

91 Calories

0 Score

November 26, 2014

2.0 Miles

62 Calories

0 Score

November 9, 2014

1.0 Miles

39 Calories

0 Score

October 31, 2014

2.4 Miles

76 Calories

0 Score

October 22, 2014

2.0 Miles

59 Calories

0 Score

Road

Basic

4:35

4:30

6:29

9:17

10:57

10:18

13:50

15:03

20:51

Moderate

28:47

31:20

36:14

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain