K. DeKruif

Kristian DeKruif

30-39

All-time

Miles	728
Calories	37,645
Score	56,935

Kristian DeKruif

Grizzly Family Fitness

30-39

May 13, 2014

18.6 Miles

1,042 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.84 mi in 23:12

1.14

23:12

6.84

17.7

359

233

146

Gut Buster

11.80 mi in 40:05

1.07

40:05

11.8

17.7

684

260

160
May 7, 2014

9.4 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 6:27

2

6:27

2.04

19.0

99

231

0

Apple Grinder

7.41 mi in 22:28

1.06

22:28

7.41

19.8

397

270

119
May 6, 2014

13.1 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.60 mi in 38:21

1.09

38:21

11.6

18.1

614

242

160

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

67

202

137
May 1, 2014

8.0 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

8.01 mi in 26:07

1.16

26:07

8.01

18.4

423

245

143
April 24, 2014

13.0 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 15:54

2

15:54

4.72

17.8

211

197

144

Oh Mama

8.25 mi in 28:40

1.05

28:40

8.25

17.3

433

227

151
April 22, 2014

16.3 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 13:02

1.53

13:02

3.59

16.5

163

184

150

Lost Valley

12.67 mi in 39:39

1.10

39:39

12.67

19.2

694

267

154
April 17, 2014

11.9 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.90 mi in 40:59

1.12

40:59

11.9

17.4

606

221

96
April 16, 2014

6.1 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.12 mi in 20:03

1.13

20:03

6.12

18.3

312

235

0
April 15, 2014

20.8 Miles

1,147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.78 mi in 1:07:19

1.04

1:07:19

20.78

18.5

1,147

259

155
April 8, 2014

19.0 Miles

1,103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

19.02 mi in 1:02:29

1.04

1:02:29

19.02

18.3

1,103

269

146

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Expresso Speedway

2:34

1.0
Miles

23.1
MPH

336
Watts

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
336 Watts

Rolling Thunder

2:49

1.0
Miles

21.6
MPH

301
Watts

Rolling Thunder

2:49

1.0 Miles
21.6 MPH
301 Watts

Redwood Dash

4:08

1.5
Miles

21.8
MPH

303
Watts

Redwood Dash

4:08

1.5 Miles
21.8 MPH
303 Watts

Campus Loop

5:42

2.0
Miles

21.3
MPH

283
Watts

Campus Loop

5:42

2.0 Miles
21.3 MPH
283 Watts

Mini Mayhem

9:30

2.0
Miles

13.6
MPH

104
Watts

Mini Mayhem

9:30

2.0 Miles
13.6 MPH
104 Watts

Evening Bliss

6:46

2.4
Miles

20.8
MPH

264
Watts

Evening Bliss

6:46

2.4 Miles
20.8 MPH
264 Watts

Rabbit Run

6:42

2.4
Miles

21.0
MPH

282
Watts

Rabbit Run

6:42

2.4 Miles
21.0 MPH
282 Watts

Lost Trail

8:55

2.9
Miles

19.7
MPH

246
Watts

Lost Trail

8:55

2.9 Miles
19.7 MPH
246 Watts

Alpine Splash

9:40

2.9
Miles

18.4
MPH

264
Watts

Alpine Splash

9:40

2.9 Miles
18.4 MPH
264 Watts

Coastal Run

10:12

3.4
Miles

19.8
MPH

242
Watts

Coastal Run

10:12

3.4 Miles
19.8 MPH
242 Watts

Bent Spoke

13:35

4.0
Miles

17.5
MPH

206
Watts

Bent Spoke

13:35

4.0 Miles
17.5 MPH
206 Watts

Fruitdale

12:35

4.4
Miles

21.0
MPH

277
Watts

Fruitdale

12:35

4.4 Miles
21.0 MPH
277 Watts

Moderate

City Express

15:16

4.5
Miles

17.8
MPH

265
Watts

City Express

15:16

4.5 Miles
17.8 MPH
265 Watts

Dragon Fire

13:43

5.0
Miles

21.9
MPH

300
Watts

Dragon Fire

13:43

5.0 Miles
21.9 MPH
300 Watts

Billy Goat Falls

16:09

5.4
Miles

20.0
MPH

293
Watts

Billy Goat Falls

16:09

5.4 Miles
20.0 MPH
293 Watts

Broken Spoke

16:41

5.4
Miles

19.2
MPH

258
Watts

Broken Spoke

16:41

5.4 Miles
19.2 MPH
258 Watts

Moody Ambush

15:58

5.4
Miles

20.1
MPH

276
Watts

Moody Ambush

15:58

5.4 Miles
20.1 MPH
276 Watts

Ironhorse Rush

18:02

6.0
Miles

19.9
MPH

281
Watts

Ironhorse Rush

18:02

6.0 Miles
19.9 MPH
281 Watts

Quicksilver

18:39

6.3
Miles

20.4
MPH

264
Watts

Quicksilver

18:39

6.3 Miles
20.4 MPH
264 Watts

Farmers Bluff

20:10

6.9
Miles

20.5
MPH

282
Watts

Farmers Bluff

20:10

6.9 Miles
20.5 MPH
282 Watts

Stump Puller

19:48

6.9
Miles

21.0
MPH

290
Watts

Stump Puller

19:48

6.9 Miles
21.0 MPH
290 Watts

Apple Grinder

20:43

7.0
Miles

20.1
MPH

279
Watts

Apple Grinder

20:43

7.0 Miles
20.1 MPH
279 Watts

Sunday Afternoon

22:24

7.0
Miles

18.7
MPH

231
Watts

Sunday Afternoon

22:24

7.0 Miles
18.7 MPH
231 Watts

Challenging

Ravens Roost

21:42

7.2
Miles

20.0
MPH

283
Watts

Ravens Roost

21:42

7.2 Miles
20.0 MPH
283 Watts

Stormy Hollow

23:52

7.4
Miles

18.7
MPH

252
Watts

Stormy Hollow

23:52

7.4 Miles
18.7 MPH
252 Watts

Odyssey

24:09

7.6
Miles

18.9
MPH

266
Watts

Odyssey

24:09

7.6 Miles
18.9 MPH
266 Watts

Wicked Workout

25:53

7.9
Miles

18.2
MPH

261
Watts

Wicked Workout

25:53

7.9 Miles
18.2 MPH
261 Watts

Oh Mama

26:00

7.9
Miles

18.1
MPH

241
Watts

Oh Mama

26:00

7.9 Miles
18.1 MPH
241 Watts

Rough Rider

24:12

8.4
Miles

20.8
MPH

280
Watts

Rough Rider

24:12

8.4 Miles
20.8 MPH
280 Watts

Falcon Flight

24:53

8.4
Miles

20.2
MPH

263
Watts

Falcon Flight

24:53

8.4 Miles
20.2 MPH
263 Watts

Monkey Pass

28:45

9.5
Miles

19.9
MPH

273
Watts

Monkey Pass

28:45

9.5 Miles
19.9 MPH
273 Watts

Outlaw Rock

30:43

10.0
Miles

19.5
MPH

277
Watts

Outlaw Rock

30:43

10.0 Miles
19.5 MPH
277 Watts

Camel Country

32:25

10.0
Miles

18.5
MPH

261
Watts

Camel Country

32:25

10.0 Miles
18.5 MPH
261 Watts

Drifters Peak

31:42

10.2
Miles

19.1
MPH

268
Watts

Drifters Peak

31:42

10.2 Miles
19.1 MPH
268 Watts

Extreme

Thunderball

32:32

10.7
Miles

19.7
MPH

273
Watts

Thunderball

32:32

10.7 Miles
19.7 MPH
273 Watts

Gut Buster

35:03

11.0
Miles

18.7
MPH

281
Watts

Gut Buster

35:03

11.0 Miles
18.7 MPH
281 Watts

Lost Valley

35:26

11.5
Miles

19.5
MPH

283
Watts

Lost Valley

35:26

11.5 Miles
19.5 MPH
283 Watts

Grape Stomper

40:25

12.2
Miles

18.0
MPH

240
Watts

Grape Stomper

40:25

12.2 Miles
18.0 MPH
240 Watts

Pyramid Mountain

43:37

13.5
Miles

18.6
MPH

227
Watts

Pyramid Mountain

43:37

13.5 Miles
18.6 MPH
227 Watts

Temple Ridge

39:27

13.5
Miles

20.5
MPH

286
Watts

Temple Ridge

39:27

13.5 Miles
20.5 MPH
286 Watts

Ascension

56:12

18.3
Miles

19.4
MPH

291
Watts

Ascension

56:12

18.3 Miles
19.4 MPH
291 Watts

Savage Revenge

1:02:02

20.0
Miles

19.3
MPH

259
Watts

Savage Revenge

1:02:02

20.0 Miles
19.3 MPH
259 Watts

All-time

May 13, 2014

18.6 Miles

1,042 Calories

0 Score

May 7, 2014

9.4 Miles

496 Calories

0 Score

May 6, 2014

13.1 Miles

682 Calories

0 Score

May 1, 2014

8.0 Miles

423 Calories

0 Score

April 24, 2014

13.0 Miles

645 Calories

0 Score

April 22, 2014

16.3 Miles

857 Calories

0 Score

April 17, 2014

11.9 Miles

606 Calories

0 Score

April 16, 2014

6.1 Miles

312 Calories

0 Score

April 15, 2014

20.8 Miles

1,147 Calories

0 Score

April 8, 2014

19.0 Miles

1,103 Calories

0 Score

Road

Challenges

Basic

2:34

2:49

4:08

5:42

9:30

6:46

6:42

8:55

9:40

10:12

13:35

12:35

Moderate

15:16

13:43

16:09

16:41

15:58

18:02

18:39

20:10

19:48

20:43

22:24

Challenging

21:42

23:52

24:09

25:53

26:00

24:12

24:53

28:45

30:43

32:25

31:42