a. ehrenberg

anna ehrenberg

JCC - Omaha

20-29

All-time

Miles	53
Calories	1,955
Score	3,821

anna ehrenberg

JCC - Omaha

20-29

April 30, 2016

1.5 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

41

70

135
June 22, 2014

2.5 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.54 mi in 10:58

1.25

10:58

2.54

13.9

82

101

133
January 31, 2014

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

77

103

157
May 16, 2013

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:58

1

24:58

5.37

12.9

209

115

142
January 10, 2013

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:39

1

8:39

2.36

16.4

88

145

140
January 9, 2013

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

124

152
December 21, 2012

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:44

1

18:44

5

16.0

179

135

154
December 12, 2012

4.5 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:34

1

25:34

4.53

10.6

221

120

155
December 11, 2012

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:18

1

14:18

3.37

14.1

111

106

146
October 31, 2012

4.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:56

1

17:56

4.01

13.4

139

105

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:53

1.0
Miles

15.4
MPH

165
Watts

Expresso Speedway

3:53

1.0 Miles
15.4 MPH
165 Watts

Rolling Thunder

4:00

1.0
Miles

15.4
MPH

124
Watts

Rolling Thunder

4:00

1.0 Miles
15.4 MPH
124 Watts

Redwood Dash

5:54

1.5
Miles

15.2
MPH

157
Watts

Redwood Dash

5:54

1.5 Miles
15.2 MPH
157 Watts

Campus Loop

9:22

2.0
Miles

13.1
MPH

96
Watts

Campus Loop

9:22

2.0 Miles
13.1 MPH
96 Watts

Mini Mayhem

7:57

2.0
Miles

15.4
MPH

123
Watts

Mini Mayhem

7:57

2.0 Miles
15.4 MPH
123 Watts

Evening Bliss

10:05

2.4
Miles

14.0
MPH

103
Watts

Evening Bliss

10:05

2.4 Miles
14.0 MPH
103 Watts

Rabbit Run

8:39

2.4
Miles

16.4
MPH

145
Watts

Rabbit Run

8:39

2.4 Miles
16.4 MPH
145 Watts

Coastal Run

14:18

3.4
Miles

14.2
MPH

106
Watts

Coastal Run

14:18

3.4 Miles
14.2 MPH
106 Watts

Bent Spoke

17:56

4.0
Miles

13.3
MPH

105
Watts

Bent Spoke

17:56

4.0 Miles
13.3 MPH
105 Watts

Moderate

City Express

25:34

4.5
Miles

10.8
MPH

120
Watts

City Express

25:34

4.5 Miles
10.8 MPH
120 Watts

Dragon Fire

18:44

5.0
Miles

16.0
MPH

135
Watts

Dragon Fire

18:44

5.0 Miles
16.0 MPH
135 Watts

Billy Goat Falls

24:58

5.4
Miles

12.9
MPH

115
Watts

Billy Goat Falls

24:58

5.4 Miles
12.9 MPH
115 Watts

Quicksilver

29:24

6.3
Miles

12.9
MPH

96
Watts

Quicksilver

29:24

6.3 Miles
12.9 MPH
96 Watts

All-time

April 30, 2016

1.5 Miles

41 Calories

0 Score

June 22, 2014

2.5 Miles

82 Calories

0 Score

January 31, 2014

2.4 Miles

77 Calories

0 Score

May 16, 2013

5.4 Miles

209 Calories

0 Score

January 10, 2013

2.4 Miles

88 Calories

0 Score

January 9, 2013

1.0 Miles

35 Calories

0 Score

December 21, 2012

5.0 Miles

179 Calories

0 Score

December 12, 2012

4.5 Miles

221 Calories

0 Score

December 11, 2012

3.4 Miles

111 Calories

0 Score

October 31, 2012

4.0 Miles

139 Calories

0 Score

Road

Basic

3:53

4:00

5:54

9:22

7:57

10:05

8:39

14:18

17:56

Moderate

25:34

18:44

24:58

29:24

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain