S. Shaw

Sarah Shaw

20-29

All-time

Miles	162
Calories	5,923
Score	22,369

Sarah Shaw

Life Fitness Center

20-29

January 16, 2014

6.9 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

40

70

129

Billy Goat Falls

5.37 mi in 24:37

1

24:37

5.37

13.1

213

121

163
December 16, 2010

6.9 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:49

1

30:49

6.91

13.5

241

107

144
November 22, 2010

7.8 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

43

85

126

Quicksilver

6.33 mi in 25:03

1

25:03

6.33

15.2

233

131

144
January 5, 2010

7.2 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:44

1

28:44

6.33

13.2

210

98

137

Apple Grinder

0.88 mi in 4:04

0.13

4:04

0.88

13.0

31

104

0
January 2, 2010

8.4 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

46

99

0

Stump Puller

6.91 mi in 27:59

1

27:59

6.91

14.8

259

130

147
November 30, 2009

6.9 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

54

147

0

Broken Spoke

5.43 mi in 21:21

1

21:21

5.43

15.3

219

147

154
November 19, 2009

5.0 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

74

144

0

Alpine Splash

2.93 mi in 12:37

1

12:37

2.93

13.9

128

146

110
November 5, 2009

10.1 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 47:23

1

47:23

10.15

12.9

441

131

138
November 2, 2009

7.6 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

10,227 points

10,227

Points

10:00

2.25

12.2

69

92

0

Billy Goat Falls

5.38 mi in 26:10

1

Laps

26:10

5.38

12.3

213

112

144
October 30, 2009

7.9 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

89

145

Stump Puller

6.91 mi in 30:02

1

30:02

6.91

13.8

243

111

126

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:34

1.0
Miles

16.5
MPH

139
Watts

Expresso Speedway

3:34

1.0 Miles
16.5 MPH
139 Watts

Rolling Thunder

4:04

1.0
Miles

15.0
MPH

120
Watts

Rolling Thunder

4:04

1.0 Miles
15.0 MPH
120 Watts

Redwood Dash

5:19

1.5
Miles

16.8
MPH

147
Watts

Redwood Dash

5:19

1.5 Miles
16.8 MPH
147 Watts

Campus Loop

7:26

2.0
Miles

16.3
MPH

144
Watts

Campus Loop

7:26

2.0 Miles
16.3 MPH
144 Watts

Evening Bliss

10:31

2.4
Miles

13.3
MPH

95
Watts

Evening Bliss

10:31

2.4 Miles
13.3 MPH
95 Watts

Lost Trail

11:41

2.9
Miles

14.9
MPH

125
Watts

Lost Trail

11:41

2.9 Miles
14.9 MPH
125 Watts

Alpine Splash

12:37

2.9
Miles

13.9
MPH

146
Watts

Alpine Splash

12:37

2.9 Miles
13.9 MPH
146 Watts

Coastal Run

14:34

3.4
Miles

13.9
MPH

106
Watts

Coastal Run

14:34

3.4 Miles
13.9 MPH
106 Watts

Fruitdale

17:43

4.4
Miles

14.9
MPH

110
Watts

Fruitdale

17:43

4.4 Miles
14.9 MPH
110 Watts

Moderate

Billy Goat Falls

23:03

5.4
Miles

13.9
MPH

133
Watts

Billy Goat Falls

23:03

5.4 Miles
13.9 MPH
133 Watts

Broken Spoke

21:21

5.4
Miles

15.0
MPH

147
Watts

Broken Spoke

21:21

5.4 Miles
15.0 MPH
147 Watts

Moody Ambush

25:00

5.4
Miles

12.8
MPH

104
Watts

Moody Ambush

25:00

5.4 Miles
12.8 MPH
104 Watts

Quicksilver

24:17

6.3
Miles

15.6
MPH

141
Watts

Quicksilver

24:17

6.3 Miles
15.6 MPH
141 Watts

Stump Puller

27:59

6.9
Miles

14.8
MPH

130
Watts

Stump Puller

27:59

6.9 Miles
14.8 MPH
130 Watts

Apple Grinder

27:46

7.0
Miles

15.0
MPH

138
Watts

Apple Grinder

27:46

7.0 Miles
15.0 MPH
138 Watts

Challenging

Monkey Pass

38:42

9.5
Miles

14.8
MPH

135
Watts

Monkey Pass

38:42

9.5 Miles
14.8 MPH
135 Watts

Drifters Peak

47:23

10.1
Miles

12.8
MPH

131
Watts

Drifters Peak

47:23

10.1 Miles
12.8 MPH
131 Watts

All-time

January 16, 2014

6.9 Miles

253 Calories

0 Score

December 16, 2010

6.9 Miles

241 Calories

0 Score

November 22, 2010

7.8 Miles

276 Calories

0 Score

January 5, 2010

7.2 Miles

240 Calories

0 Score

January 2, 2010

8.4 Miles

305 Calories

0 Score

November 30, 2009

6.9 Miles

273 Calories

0 Score

November 19, 2009

5.0 Miles

202 Calories

0 Score

November 5, 2009

10.1 Miles

441 Calories

0 Score

November 2, 2009

7.6 Miles

283 Calories

0 Score

October 30, 2009

7.9 Miles

274 Calories

0 Score

Road

Basic

3:34

4:04

5:19

7:26

10:31

11:41

12:37

14:34

17:43

Moderate

23:03

21:21

25:00

24:17

27:59

27:46

Challenging

38:42

47:23

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain