J. Snowdon

Jeff Snowdon

Under 20

All-time

Miles	323
Calories	14,193
Score	725

Jeff Snowdon

Anytime Fitness - Calgary

Under 20

October 31, 2015

8.0 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.70 mi in 31:55

1.04

31:55

7.7

14.5

339

152

164

Ravens Roost

0.30 mi in 1:40

0.04

1:40

0.3

10.8

10

75

128
December 9, 2012

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 6:05

1.36

6:05

1.36

13.4

46

102

157

Mini Mayhem

2.03 mi in 7:36

1

7:36

2.03

16.0

73

137

147
January 18, 2012

8.4 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:46

1

28:46

8.38

17.5

370

190

157
January 16, 2012

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.98 mi in 3:16

0.16

3:16

0.98

18.0

40

184

145
January 11, 2012

7.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:42

1

24:42

6.98

17.0

315

189

171
June 18, 2011

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:52

1

8:52

2.36

16.0

91

148

162
April 18, 2011

5.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:08

1

21:08

5.37

15.2

244

168

161
April 16, 2011

1.2 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.18 mi in 4:26

0.19

4:26

1.18

16.0

53

178

139
February 20, 2011

5.0 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:55

1

16:55

5

17.7

224

197

155
February 19, 2011

11.0 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:18

1

42:18

11.03

15.6

579

204

164

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:19

1.0
Miles

17.9
MPH

181
Watts

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
181 Watts

Redwood Dash

5:33

1.5
Miles

16.1
MPH

140
Watts

Redwood Dash

5:33

1.5 Miles
16.1 MPH
140 Watts

Campus Loop

7:01

2.0
Miles

17.3
MPH

178
Watts

Campus Loop

7:01

2.0 Miles
17.3 MPH
178 Watts

Mini Mayhem

7:36

2.0
Miles

16.0
MPH

137
Watts

Mini Mayhem

7:36

2.0 Miles
16.0 MPH
137 Watts

Evening Bliss

8:19

2.4
Miles

17.0
MPH

168
Watts

Evening Bliss

8:19

2.4 Miles
17.0 MPH
168 Watts

Rabbit Run

8:52

2.4
Miles

15.9
MPH

148
Watts

Rabbit Run

8:52

2.4 Miles
15.9 MPH
148 Watts

Lost Trail

9:48

2.9
Miles

17.8
MPH

199
Watts

Lost Trail

9:48

2.9 Miles
17.8 MPH
199 Watts

Alpine Splash

11:30

2.9
Miles

15.3
MPH

188
Watts

Alpine Splash

11:30

2.9 Miles
15.3 MPH
188 Watts

Coastal Run

11:17

3.4
Miles

17.9
MPH

193
Watts

Coastal Run

11:17

3.4 Miles
17.9 MPH
193 Watts

Bent Spoke

15:38

4.0
Miles

15.2
MPH

157
Watts

Bent Spoke

15:38

4.0 Miles
15.2 MPH
157 Watts

Fruitdale

14:51

4.4
Miles

17.8
MPH

177
Watts

Fruitdale

14:51

4.4 Miles
17.8 MPH
177 Watts

Moderate

Dragon Fire

16:55

5.0
Miles

17.7
MPH

197
Watts

Dragon Fire

16:55

5.0 Miles
17.7 MPH
197 Watts

Billy Goat Falls

21:08

5.4
Miles

15.3
MPH

168
Watts

Billy Goat Falls

21:08

5.4 Miles
15.3 MPH
168 Watts

Broken Spoke

20:21

5.4
Miles

15.8
MPH

175
Watts

Broken Spoke

20:21

5.4 Miles
15.8 MPH
175 Watts

Moody Ambush

21:49

5.4
Miles

14.7
MPH

152
Watts

Moody Ambush

21:49

5.4 Miles
14.7 MPH
152 Watts

Ironhorse Rush

22:30

6.0
Miles

16.0
MPH

176
Watts

Ironhorse Rush

22:30

6.0 Miles
16.0 MPH
176 Watts

Quicksilver

22:08

6.3
Miles

17.2
MPH

179
Watts

Quicksilver

22:08

6.3 Miles
17.2 MPH
179 Watts

Farmers Bluff

26:49

6.9
Miles

15.5
MPH

143
Watts

Farmers Bluff

26:49

6.9 Miles
15.5 MPH
143 Watts

Stump Puller

27:44

6.9
Miles

14.9
MPH

140
Watts

Stump Puller

27:44

6.9 Miles
14.9 MPH
140 Watts

Apple Grinder

24:42

7.0
Miles

17.0
MPH

189
Watts

Apple Grinder

24:42

7.0 Miles
17.0 MPH
189 Watts

Challenging

Stormy Hollow

28:44

7.4
Miles

15.5
MPH

178
Watts

Stormy Hollow

28:44

7.4 Miles
15.5 MPH
178 Watts

Odyssey

30:25

7.6
Miles

15.0
MPH

176
Watts

Odyssey

30:25

7.6 Miles
15.0 MPH
176 Watts

Wicked Workout

34:40

7.9
Miles

13.6
MPH

160
Watts

Wicked Workout

34:40

7.9 Miles
13.6 MPH
160 Watts

Oh Mama

36:21

7.9
Miles

13.0
MPH

146
Watts

Oh Mama

36:21

7.9 Miles
13.0 MPH
146 Watts

Rough Rider

28:46

8.4
Miles

17.5
MPH

190
Watts

Rough Rider

28:46

8.4 Miles
17.5 MPH
190 Watts

Monkey Pass

35:20

9.5
Miles

16.2
MPH

167
Watts

Monkey Pass

35:20

9.5 Miles
16.2 MPH
167 Watts

Outlaw Rock

40:19

10.0
Miles

14.9
MPH

179
Watts

Outlaw Rock

40:19

10.0 Miles
14.9 MPH
179 Watts

Drifters Peak

43:57

10.1
Miles

13.8
MPH

153
Watts

Drifters Peak

43:57

10.1 Miles
13.8 MPH
153 Watts

Extreme

Gut Buster

42:18

11.0
Miles

15.5
MPH

204
Watts

Gut Buster

42:18

11.0 Miles
15.5 MPH
204 Watts

All-time

October 31, 2015

8.0 Miles

348 Calories

0 Score

December 9, 2012

3.4 Miles

119 Calories

0 Score

January 18, 2012

8.4 Miles

370 Calories

0 Score

January 16, 2012

1.0 Miles

40 Calories

0 Score

January 11, 2012

7.0 Miles

315 Calories

0 Score

June 18, 2011

2.4 Miles

91 Calories

0 Score

April 18, 2011

5.4 Miles

244 Calories

0 Score

April 16, 2011

1.2 Miles

53 Calories

0 Score

February 20, 2011

5.0 Miles

224 Calories

0 Score

February 19, 2011

11.0 Miles

579 Calories

0 Score

Road

Basic

3:19

5:33

7:01

7:36

8:19

8:52

9:48

11:30

11:17

15:38

14:51

Moderate

16:55

21:08

20:21

21:49

22:30

22:08

26:49

27:44

24:42

Challenging

28:44

30:25

34:40

36:21

28:46

35:20

40:19

43:57

Extreme

42:18

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker