Jack Cooksey
YMCA - Greater Richmond - Downtown
40-49
Jack Cooksey
Centurion Ride of the Week: 16

All-time

Miles 123
Calories 5,398
Score 110

  • April 19, 2019

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:49

  • March 3, 2019

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 20:16

  • April 7, 2018

    3.1 Miles
    106 Calories
    0 Score
    Rides
    3.06 mi in 12:36

  • February 22, 2014

    2.5 Miles
    83 Calories
    0 Score
    Rides
    2.47 mi in 10:45

  • December 1, 2012

    6.1 Miles
    225 Calories
    0 Score
    Rides
    6.09 mi in 22:43

  • July 10, 2012

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 24:32

  • May 24, 2012

    2.8 Miles
    118 Calories
    0 Score
    Rides
    2.79 mi in 12:30

  • May 12, 2012

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 15:29

  • April 22, 2012

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:33

  • April 18, 2012

    4.1 Miles
    140 Calories
    0 Score
    Rides
    4.06 mi in 16:08
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

3:21

1.0 Miles
17.5 MPH
165 Watts
Rolling Thunder

4:07

1.0 Miles
14.9 MPH
118 Watts
Redwood Dash

5:22

1.5 Miles
16.6 MPH
149 Watts
Campus Loop

6:53

2.0 Miles
17.8 MPH
167 Watts
Mini Mayhem

7:28

2.0 Miles
16.3 MPH
137 Watts
Evening Bliss

9:33

2.4 Miles
14.8 MPH
121 Watts
Bent Spoke

15:29

4.0 Miles
15.4 MPH
146 Watts
Fruitdale

26:01

4.4 Miles
10.6 MPH
58 Watts

Moderate

City Express

24:32

4.5 Miles
11.2 MPH
131 Watts
Broken Spoke

20:16

5.4 Miles
16.1 MPH
155 Watts
Quicksilver

20:55

6.3 Miles
18.1 MPH
202 Watts
Apple Grinder

24:40

7.0 Miles
17.0 MPH
188 Watts

Challenging

Stormy Hollow

25:24

7.4 Miles
17.5 MPH
219 Watts
Rough Rider

26:53

8.4 Miles
18.7 MPH
223 Watts
Monkey Pass

31:42

9.5 Miles
18.1 MPH
214 Watts
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