Ira Dinnes
YMCA - North Shore - Lynch/van Otterloo
20-29
Ira Dinnes
McKinley

Year-to-date

Miles 79
Calories 2,766
Score 0

All-time

Miles 582
Calories 23,161
Score 8,580

Monthly Activity

  • September 20, 2024

    2.3 Miles
    77 Calories
    0 Score
    Rides
    2.28 mi in 8:41

  • September 16, 2024

    3.0 Miles
    103 Calories
    0 Score
    Rides
    3.00 mi in 11:20

  • September 11, 2024

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.00 mi in 7:46

  • August 20, 2024

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.33 mi in 5:19

  • August 18, 2024

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:34

  • July 20, 2024

    3.0 Miles
    101 Calories
    0 Score
    Rides
    3.00 mi in 11:40

  • July 12, 2024

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.00 mi in 7:50

  • June 30, 2024

    3.0 Miles
    102 Calories
    0 Score
    Rides
    3.00 mi in 11:45

  • June 20, 2024

    3.0 Miles
    103 Calories
    0 Score
    Rides
    3.00 mi in 11:43

  • May 17, 2024

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:09
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 50 miles
August 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.2 MPH
203 Watts
Rolling Thunder

3:22

1.0 Miles
18.0 MPH
180 Watts
Redwood Dash

4:29

1.5 Miles
19.5 MPH
213 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
202 Watts
Mini Mayhem

6:45

2.0 Miles
17.8 MPH
178 Watts
Evening Bliss

7:37

2.4 Miles
18.3 MPH
202 Watts
Rabbit Run

8:00

2.4 Miles
17.4 MPH
177 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
198 Watts
Alpine Splash

10:52

2.9 Miles
16.1 MPH
189 Watts
Coastal Run

10:54

3.4 Miles
18.5 MPH
201 Watts
Bent Spoke

14:05

4.0 Miles
16.8 MPH
214 Watts
Fruitdale

15:06

4.4 Miles
17.5 MPH
158 Watts

Moderate

Dragon Fire

15:42

5.0 Miles
19.0 MPH
203 Watts
Billy Goat Falls

20:24

5.4 Miles
15.7 MPH
183 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
220 Watts
Farmers Bluff

23:09

6.9 Miles
17.9 MPH
194 Watts
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