Deb W
YMCA - Chambersburg
50-59
Deb W
McKinley

All-time

Miles 505
Calories 20,457
Score 62,130

  • February 1, 2023

    4.4 Miles
    141 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    3.37 mi in 14:54

  • November 3, 2017

    1.0 Miles
    41 Calories
    0 Score
    Rides
    0.25 mi in 3:47
    0.74 mi in 6:47

  • January 25, 2017

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.37 mi in 14:31

  • January 27, 2016

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 13:04

  • January 19, 2016

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 11:10

  • January 18, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 12:42

  • November 6, 2015

    3.0 Miles
    93 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    2.03 mi in 8:57

  • August 3, 2015

    4.0 Miles
    125 Calories
    0 Score
    Rides
    4.00 mi in 19:30

  • May 6, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:59

  • March 4, 2014

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 13:40
Workout Wizard
Ride 10 hours
February 2023
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.7 MPH
307 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
200 Watts
Redwood Dash

4:26

1.5 Miles
20.2 MPH
269 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
229 Watts
Mini Mayhem

6:54

2.0 Miles
17.6 MPH
180 Watts
Evening Bliss

7:05

2.4 Miles
19.9 MPH
248 Watts
Lost Trail

10:03

2.9 Miles
17.5 MPH
186 Watts
Coastal Run

10:37

3.4 Miles
19.0 MPH
251 Watts
Bent Spoke

13:08

4.0 Miles
18.1 MPH
245 Watts
Fruitdale

14:07

4.4 Miles
18.8 MPH
223 Watts

Moderate

Dragon Fire

30:25

5.0 Miles
9.9 MPH
51 Watts
Billy Goat Falls

17:31

5.4 Miles
18.3 MPH
244 Watts
Moody Ambush

17:53

5.4 Miles
18.1 MPH
230 Watts
Quicksilver

18:50

6.3 Miles
20.2 MPH
265 Watts
Stump Puller

21:42

6.9 Miles
19.3 MPH
246 Watts
Apple Grinder

27:02

7.0 Miles
15.5 MPH
158 Watts

Challenging

Stormy Hollow

24:59

7.4 Miles
17.9 MPH
229 Watts
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