Elizabeth Dakin
Gold's Gym - Arlington
40-49
Elizabeth Dakin
Double Centurion

All-time

Miles 300
Calories 9,068
Score 53,218

  • February 14, 2015

    7.0 Miles
    217 Calories
    0 Score
    Rides
    6.98 mi in 41:26

  • February 12, 2015

    4.4 Miles
    113 Calories
    0 Score
    Rides
    4.42 mi in 25:11

  • February 9, 2015

    5.0 Miles
    129 Calories
    0 Score
    Rides
    5.00 mi in 33:03

  • February 2, 2015

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 18:30

  • January 8, 2015

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.03 mi in 11:54

  • January 5, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 13:00

  • December 15, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 5:11

  • December 12, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 10:06

  • November 3, 2014

    2.4 Miles
    64 Calories
    0 Score
    Rides
    2.36 mi in 18:10

  • May 8, 2014

    5.0 Miles
    131 Calories
    0 Score
    Rides
    5.00 mi in 28:31
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.9 MPH
104 Watts
Rolling Thunder

5:07

1.0 Miles
12.0 MPH
77 Watts
Redwood Dash

7:09

1.5 Miles
12.5 MPH
84 Watts
Campus Loop

9:34

2.0 Miles
12.7 MPH
89 Watts
Mini Mayhem

10:42

2.0 Miles
11.3 MPH
63 Watts
Evening Bliss

12:44

2.4 Miles
11.0 MPH
73 Watts
Rabbit Run

12:29

2.4 Miles
11.3 MPH
65 Watts
Lost Trail

15:56

2.9 Miles
11.0 MPH
74 Watts
Alpine Splash

19:08

2.9 Miles
9.2 MPH
80 Watts
Coastal Run

18:03

3.4 Miles
11.2 MPH
74 Watts
Fruitdale

24:34

4.4 Miles
10.9 MPH
61 Watts

Moderate

Dragon Fire

28:31

5.0 Miles
10.6 MPH
53 Watts
Broken Spoke

36:02

5.4 Miles
8.9 MPH
62 Watts
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