John English
YMCA - MetroWest - Framingham
20-29
John English
Penta-kilo-miler Ride of the Week: 51

Year-to-date

Miles 25
Calories 1,077
Score 0

All-time

Miles 7,390
Calories 357,890
Score 476,761

Monthly Activity

  • November 15, 2024

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 2:58

  • November 4, 2024

    10.7 Miles
    461 Calories
    0 Score
    Rides
    10.67 mi in 40:59

  • October 29, 2024

    13.0 Miles
    562 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    5.00 mi in 21:48
    1.00 mi in 5:16
    5.00 mi in 17:22
    1.00 mi in 3:20

  • January 24, 2019

    9.7 Miles
    476 Calories
    0 Score
    Rides
    4.78 mi in 12:41
    1.02 mi in 2:11
    1.00 mi in 3:51
    1.37 mi in 3:55
    0.50 mi in 2:12
    1.00 mi in 3:48

  • January 16, 2019

    9.7 Miles
    471 Calories
    0 Score
    Rides
    2.36 mi in 6:13
    4.00 mi in 11:57
    2.03 mi in 4:46
    0.34 mi in 1:07
    1.00 mi in 4:18

  • January 10, 2019

    10.0 Miles
    558 Calories
    0 Score
    Rides
    10.01 mi in 30:52

  • December 26, 2018

    18.1 Miles
    1,056 Calories
    0 Score
    Rides
    2.36 mi in 5:24
    0.29 mi in 2:21
    2.36 mi in 5:28
    1.00 mi in 4:20
    2.91 mi in 6:55
    0.54 mi in 1:38
    0.28 mi in 2:07
    3.35 mi in 15:00
    4.01 mi in 10:34
    1.00 mi in 3:40

  • December 24, 2018

    26.4 Miles
    1,466 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    4.53 mi in 11:46
    1.00 mi in 4:53
    5.37 mi in 13:04
    0.37 mi in 2:43
    1.00 mi in 4:37
    5.43 mi in 12:47
    1.00 mi in 4:27
    5.43 mi in 13:16
    1.00 mi in 3:56
    0.25 mi in 2:17

  • December 22, 2018

    22.0 Miles
    1,305 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    20.02 mi in 51:08
    1.00 mi in 4:02

  • December 20, 2018

    16.9 Miles
    1,105 Calories
    0 Score
    Rides
    7.22 mi in 19:18
    1.00 mi in 4:49
    7.44 mi in 20:58
    1.00 mi in 4:52
    0.28 mi in 1:11
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 7
Ride of the Week: 7
Lab-road-or Retriever
Lab-road-or Retriever
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 13
Ride of the Week: 13
Tiki Titan
Tiki Titan
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:04

1.0 Miles
28.6 MPH
526 Watts
Rolling Thunder

2:11

1.0 Miles
27.8 MPH
505 Watts
Redwood Dash

3:21

1.5 Miles
26.2 MPH
429 Watts
Titan Time

4:49

1.8 Miles
20.9 MPH
288 Watts
Campus Loop

4:46

2.0 Miles
25.3 MPH
404 Watts
Mini Mayhem

4:45

2.0 Miles
25.4 MPH
395 Watts
Evening Bliss

5:28

2.4 Miles
25.5 MPH
417 Watts
Rabbit Run

5:24

2.4 Miles
25.7 MPH
425 Watts
Lost Trail

6:55

2.9 Miles
25.2 MPH
408 Watts
Alpine Splash

7:47

2.9 Miles
22.4 MPH
358 Watts
Coastal Run

7:50

3.4 Miles
25.7 MPH
417 Watts
Bent Spoke

10:18

4.0 Miles
22.9 MPH
349 Watts
Fruitdale

9:56

4.4 Miles
26.7 MPH
440 Watts

Moderate

City Express

11:46

4.5 Miles
22.9 MPH
410 Watts
Dragon Fire

12:14

5.0 Miles
24.5 MPH
373 Watts
Billy Goat Falls

13:04

5.4 Miles
24.4 MPH
407 Watts
Broken Spoke

12:47

5.4 Miles
24.9 MPH
408 Watts
Moody Ambush

13:16

5.4 Miles
24.0 MPH
381 Watts
Oblivion

14:24

5.8 Miles
23.9 MPH
368 Watts
Ironhorse Rush

15:03

6.0 Miles
23.8 MPH
376 Watts
Quicksilver

15:31

6.3 Miles
24.4 MPH
373 Watts
Farmers Bluff

17:40

6.9 Miles
23.4 MPH
343 Watts
Stump Puller

17:21

6.9 Miles
23.9 MPH
360 Watts
Apple Grinder

17:52

7.0 Miles
23.3 MPH
349 Watts
Sunday Afternoon

17:45

7.0 Miles
23.4 MPH
356 Watts

Challenging

Ravens Roost

19:18

7.2 Miles
24.9 MPH
421 Watts
Stormy Hollow

20:58

7.4 Miles
23.6 MPH
383 Watts
Odyssey

19:07

7.6 Miles
23.8 MPH
388 Watts
Wicked Workout

20:37

7.9 Miles
22.8 MPH
367 Watts
Oh Mama

20:11

7.9 Miles
23.3 MPH
387 Watts
Rough Rider

20:23

8.4 Miles
24.6 MPH
384 Watts
Falcon Flight

20:44

8.4 Miles
24.2 MPH
369 Watts
Monkey Pass

23:45

9.5 Miles
24.1 MPH
379 Watts
Outlaw Rock

27:15

10.0 Miles
21.9 MPH
346 Watts
Camel Country

25:45

10.0 Miles
23.2 MPH
382 Watts
Drifters Peak

27:03

10.2 Miles
22.3 MPH
358 Watts

Extreme

Thunderball

27:54

10.7 Miles
23.0 MPH
347 Watts
Gut Buster

29:44

11.0 Miles
22.0 MPH
349 Watts
Lost Valley

32:12

11.5 Miles
21.5 MPH
336 Watts
Ocean Plunge

33:18

11.8 Miles
21.2 MPH
332 Watts
Vindicator

33:25

12.2 Miles
21.8 MPH
322 Watts
Grape Stomper

32:14

12.2 Miles
22.6 MPH
347 Watts
Pyramid Mountain

34:14

13.5 Miles
23.6 MPH
352 Watts
Temple Ridge

34:08

13.5 Miles
23.7 MPH
361 Watts
Ascension

48:24

18.3 Miles
22.5 MPH
359 Watts
Savage Revenge

51:08

20.0 Miles
23.4 MPH
377 Watts
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