L. English

Lisa English

40-49

All-time

Miles	291
Calories	11,780
Score	0

Lisa English

YMCA - MetroWest - Framingham

40-49

March 15, 2015

6.9 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:23

1

30:23

6.91

13.6

259

118

136
January 29, 2015

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

64

98

112
February 2, 2014

5.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:05

1

31:05

5.37

10.4

213

90

123
November 29, 2012

10.0 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 52:57

1

52:57

10.01

11.3

434

112

139
February 17, 2012

6.9 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:31

1

29:31

6.91

14.0

248

116

139
September 6, 2011

2.9 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:44

1

15:44

2.93

11.2

141

125

124
August 23, 2011

7.0 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:21

1

32:21

6.98

12.9

281

121

120
November 28, 2010

5.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:24

1

22:24

5.43

14.5

222

141

117
November 21, 2010

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:56

1

20:56

5

14.3

177

117

140
March 14, 2010

7.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:53

1

30:53

6.91

13.4

249

111

124

Broken Spoke

0.47 mi in 3:25

0.09

3:25

0.47

8.3

17

61

99

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:20

1.0
Miles

13.7
MPH

95
Watts

Expresso Speedway

4:20

1.0 Miles
13.7 MPH
95 Watts

Rolling Thunder

4:51

1.0
Miles

12.5
MPH

87
Watts

Rolling Thunder

4:51

1.0 Miles
12.5 MPH
87 Watts

Redwood Dash

5:59

1.5
Miles

14.9
MPH

112
Watts

Redwood Dash

5:59

1.5 Miles
14.9 MPH
112 Watts

Campus Loop

8:37

2.0
Miles

14.1
MPH

104
Watts

Campus Loop

8:37

2.0 Miles
14.1 MPH
104 Watts

Mini Mayhem

8:46

2.0
Miles

13.8
MPH

98
Watts

Mini Mayhem

8:46

2.0 Miles
13.8 MPH
98 Watts

Evening Bliss

9:31

2.4
Miles

14.7
MPH

127
Watts

Evening Bliss

9:31

2.4 Miles
14.7 MPH
127 Watts

Alpine Splash

15:44

2.9
Miles

11.2
MPH

125
Watts

Alpine Splash

15:44

2.9 Miles
11.2 MPH
125 Watts

Bent Spoke

19:51

4.0
Miles

11.9
MPH

100
Watts

Bent Spoke

19:51

4.0 Miles
11.9 MPH
100 Watts

Moderate

Dragon Fire

20:56

5.0
Miles

14.3
MPH

117
Watts

Dragon Fire

20:56

5.0 Miles
14.3 MPH
117 Watts

Billy Goat Falls

23:45

5.4
Miles

13.6
MPH

137
Watts

Billy Goat Falls

23:45

5.4 Miles
13.6 MPH
137 Watts

Broken Spoke

22:24

5.4
Miles

14.3
MPH

141
Watts

Broken Spoke

22:24

5.4 Miles
14.3 MPH
141 Watts

Moody Ambush

24:19

5.4
Miles

13.2
MPH

114
Watts

Moody Ambush

24:19

5.4 Miles
13.2 MPH
114 Watts

Quicksilver

26:42

6.3
Miles

14.2
MPH

117
Watts

Quicksilver

26:42

6.3 Miles
14.2 MPH
117 Watts

Farmers Bluff

29:56

6.9
Miles

13.8
MPH

114
Watts

Farmers Bluff

29:56

6.9 Miles
13.8 MPH
114 Watts

Stump Puller

29:09

6.9
Miles

14.2
MPH

123
Watts

Stump Puller

29:09

6.9 Miles
14.2 MPH
123 Watts

Apple Grinder

29:24

7.0
Miles

14.2
MPH

130
Watts

Apple Grinder

29:24

7.0 Miles
14.2 MPH
130 Watts

Challenging

Stormy Hollow

32:00

7.4
Miles

13.9
MPH

140
Watts

Stormy Hollow

32:00

7.4 Miles
13.9 MPH
140 Watts

Wicked Workout

34:12

7.9
Miles

13.8
MPH

153
Watts

Wicked Workout

34:12

7.9 Miles
13.8 MPH
153 Watts

Oh Mama

35:48

7.9
Miles

13.2
MPH

138
Watts

Oh Mama

35:48

7.9 Miles
13.2 MPH
138 Watts

Rough Rider

31:49

8.4
Miles

15.8
MPH

155
Watts

Rough Rider

31:49

8.4 Miles
15.8 MPH
155 Watts

Monkey Pass

43:03

9.5
Miles

13.3
MPH

115
Watts

Monkey Pass

43:03

9.5 Miles
13.3 MPH
115 Watts

Outlaw Rock

52:26

10.0
Miles

11.4
MPH

114
Watts

Outlaw Rock

52:26

10.0 Miles
11.4 MPH
114 Watts

Camel Country

52:57

10.0
Miles

11.3
MPH

112
Watts

Camel Country

52:57

10.0 Miles
11.3 MPH
112 Watts

Drifters Peak

51:10

10.1
Miles

11.9
MPH

120
Watts

Drifters Peak

51:10

10.1 Miles
11.9 MPH
120 Watts

Extreme

Gut Buster

47:54

11.0
Miles

13.7
MPH

155
Watts

Gut Buster

47:54

11.0 Miles
13.7 MPH
155 Watts

Vindicator

55:15

12.2
Miles

13.2
MPH

134
Watts

Vindicator

55:15

12.2 Miles
13.2 MPH
134 Watts

Pyramid Mountain

53:25

13.5
Miles

15.1
MPH

140
Watts

Pyramid Mountain

53:25

13.5 Miles
15.1 MPH
140 Watts

Temple Ridge

54:34

13.5
Miles

14.9
MPH

139
Watts

Temple Ridge

54:34

13.5 Miles
14.9 MPH
139 Watts

Ascension

1:21:27

18.3
Miles

13.4
MPH

146
Watts

Ascension

1:21:27

18.3 Miles
13.4 MPH
146 Watts

All-time

March 15, 2015

6.9 Miles

259 Calories

0 Score

January 29, 2015

2.0 Miles

64 Calories

0 Score

February 2, 2014

5.4 Miles

213 Calories

0 Score

November 29, 2012

10.0 Miles

434 Calories

0 Score

February 17, 2012

6.9 Miles

248 Calories

0 Score

September 6, 2011

2.9 Miles

141 Calories

0 Score

August 23, 2011

7.0 Miles

281 Calories

0 Score

November 28, 2010

5.4 Miles

222 Calories

0 Score

November 21, 2010

5.0 Miles

177 Calories

0 Score

March 14, 2010

7.4 Miles

266 Calories

0 Score

Road

Basic

4:20

4:51

5:59

8:37

8:46

9:31

15:44

19:51

Moderate

20:56

23:45

22:24

24:19

26:42

29:56

29:09

29:24

Challenging

32:00

34:12

35:48

31:49

43:03

52:26

52:57

51:10

Extreme

47:54

55:15

53:25

54:34

1:21:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker