Steve Rowe
YMCA - Greater Rochester - Westside
40-49
Steve Rowe
Double Centurion

All-time

Miles 218
Calories 10,244
Score 0

  • January 19, 2014

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 11:47

  • November 30, 2013

    3.4 Miles
    146 Calories
    0 Score
    Rides
    3.37 mi in 11:50

  • March 26, 2013

    5.4 Miles
    261 Calories
    0 Score
    Rides
    5.43 mi in 18:28

  • March 24, 2013

    4.5 Miles
    265 Calories
    0 Score
    Rides
    4.53 mi in 17:59

  • March 3, 2013

    5.4 Miles
    301 Calories
    0 Score
    Rides
    5.37 mi in 19:12

  • February 24, 2013

    5.8 Miles
    270 Calories
    0 Score
    Rides
    5.83 mi in 20:17

  • February 17, 2013

    6.8 Miles
    300 Calories
    0 Score
    Rides
    6.84 mi in 26:12

  • February 10, 2013

    5.9 Miles
    249 Calories
    0 Score
    Rides
    5.90 mi in 22:21

  • March 27, 2012

    5.7 Miles
    264 Calories
    0 Score
    Rides
    5.70 mi in 19:16

  • March 5, 2012

    7.3 Miles
    338 Calories
    0 Score
    Rides
    6.33 mi in 20:32
    1.02 mi in 4:29
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
14.1 MPH
105 Watts
Rolling Thunder

4:29

1.0 Miles
14.0 MPH
119 Watts
Redwood Dash

5:45

1.5 Miles
15.7 MPH
159 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
198 Watts
Coastal Run

11:47

3.4 Miles
17.2 MPH
177 Watts
Bent Spoke

15:05

4.0 Miles
15.7 MPH
165 Watts

Moderate

City Express

17:59

4.5 Miles
15.1 MPH
221 Watts
Dragon Fire

17:31

5.0 Miles
17.2 MPH
181 Watts
Billy Goat Falls

19:12

5.4 Miles
16.7 MPH
236 Watts
Broken Spoke

18:33

5.4 Miles
17.3 MPH
208 Watts
Moody Ambush

17:52

5.4 Miles
17.9 MPH
215 Watts
Ironhorse Rush

22:02

6.0 Miles
16.3 MPH
193 Watts
Quicksilver

20:32

6.3 Miles
18.5 MPH
218 Watts
Farmers Bluff

24:16

6.9 Miles
17.1 MPH
183 Watts
Stump Puller

25:13

6.9 Miles
16.5 MPH
172 Watts
Apple Grinder

23:33

7.0 Miles
17.8 MPH
218 Watts
Sunday Afternoon

25:11

7.0 Miles
16.6 MPH
204 Watts

Challenging

Stormy Hollow

27:22

7.4 Miles
16.3 MPH
208 Watts
Odyssey

30:36

7.6 Miles
15.0 MPH
196 Watts
Falcon Flight

28:39

8.4 Miles
17.5 MPH
197 Watts
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