Bruce Barlow
YMCA - Central Maryland - Walter & Betty Ward
40-49
Bruce Barlow
McKinley

All-time

Miles 655
Calories 24,883
Score 0

  • November 7, 2022

    10.5 Miles
    314 Calories
    0 Score
    Rides
    10.46 mi in 55:04

  • May 24, 2016

    3.0 Miles
    96 Calories
    0 Score
    Rides
    2.95 mi in 16:04

  • May 11, 2016

    7.4 Miles
    237 Calories
    0 Score
    Rides
    2.36 mi in 10:11
    5.00 mi in 20:47

  • May 2, 2016

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 30:13

  • April 13, 2016

    6.4 Miles
    212 Calories
    0 Score
    Rides
    2.36 mi in 10:28
    4.01 mi in 19:14

  • April 6, 2016

    6.4 Miles
    198 Calories
    0 Score
    Rides
    3.37 mi in 14:30
    1.00 mi in 4:04
    2.03 mi in 9:53

  • March 8, 2016

    10.4 Miles
    349 Calories
    0 Score
    Rides
    6.01 mi in 28:21
    4.42 mi in 19:28

  • February 20, 2016

    8.6 Miles
    284 Calories
    0 Score
    Rides
    2.91 mi in 12:49
    3.37 mi in 14:23
    2.36 mi in 10:08

  • February 18, 2016

    8.4 Miles
    279 Calories
    0 Score
    Rides
    4.01 mi in 19:03
    4.42 mi in 18:02

  • February 6, 2016

    7.2 Miles
    234 Calories
    0 Score
    Rides
    2.36 mi in 10:41
    3.37 mi in 14:13
    1.50 mi in 6:13
Workout Wizard
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November 2022
Top 100 King of the Mountains
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May 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
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February 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.1 MPH
130 Watts
Rolling Thunder

4:41

1.0 Miles
12.9 MPH
92 Watts
Redwood Dash

5:08

1.5 Miles
17.9 MPH
177 Watts
Campus Loop

6:46

2.0 Miles
18.1 MPH
191 Watts
Mini Mayhem

9:53

2.0 Miles
12.3 MPH
78 Watts
Evening Bliss

9:43

2.4 Miles
14.4 MPH
130 Watts
Lost Trail

12:49

2.9 Miles
13.7 MPH
101 Watts
Coastal Run

13:57

3.4 Miles
14.4 MPH
117 Watts
Bent Spoke

16:57

4.0 Miles
14.0 MPH
120 Watts
Fruitdale

18:02

4.4 Miles
14.7 MPH
103 Watts

Moderate

City Express

25:05

4.5 Miles
10.9 MPH
128 Watts
Dragon Fire

20:47

5.0 Miles
14.4 MPH
106 Watts
Billy Goat Falls

24:48

5.4 Miles
12.9 MPH
113 Watts
Moody Ambush

22:09

5.4 Miles
14.5 MPH
137 Watts
Ironhorse Rush

28:21

6.0 Miles
12.8 MPH
107 Watts
Quicksilver

27:31

6.3 Miles
13.8 MPH
107 Watts
Farmers Bluff

29:13

6.9 Miles
14.2 MPH
115 Watts
Apple Grinder

28:57

7.0 Miles
14.4 MPH
127 Watts

Challenging

Stormy Hollow

31:26

7.4 Miles
14.1 MPH
131 Watts
Wicked Workout

33:46

7.9 Miles
13.9 MPH
142 Watts
Oh Mama

33:55

7.9 Miles
13.9 MPH
142 Watts
Rough Rider

35:45

8.4 Miles
14.0 MPH
114 Watts
Monkey Pass

41:18

9.5 Miles
13.8 MPH
116 Watts
Outlaw Rock

42:45

10.0 Miles
14.0 MPH
141 Watts
Drifters Peak

43:20

10.1 Miles
14.0 MPH
142 Watts

Extreme

Gut Buster

47:34

11.0 Miles
13.8 MPH
142 Watts
Vindicator

52:23

12.2 Miles
13.9 MPH
131 Watts
Pyramid Mountain

55:55

13.5 Miles
14.5 MPH
121 Watts
Temple Ridge

58:22

13.5 Miles
13.9 MPH
112 Watts
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