Mark Ricupito
YMCA - Glow - Genesee Area
40-49
Mark Ricupito
Millennium Ride of the Week: 4

All-time

Miles 1,176
Calories 53,590
Score 20,700

  • January 27, 2023

    4.7 Miles
    203 Calories
    0 Score
    Rides
    4.72 mi in 15:02

  • January 18, 2023

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:50

  • January 15, 2023

    5.5 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    4.53 mi in 14:58

  • January 12, 2023

    4.4 Miles
    203 Calories
    0 Score
    Rides
    4.42 mi in 12:43

  • December 31, 2022

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.39 mi in 18:06

  • December 29, 2022

    3.6 Miles
    169 Calories
    0 Score
    Rides
    3.64 mi in 13:02

  • December 28, 2022

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.91 mi in 9:02

  • December 7, 2022

    4.4 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 13:06

  • December 3, 2022

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.04 mi in 6:24

  • December 2, 2022

    9.0 Miles
    397 Calories
    0 Score
    Rides
    9.00 mi in 25:27
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
252 Watts
Rolling Thunder

2:46

1.0 Miles
21.9 MPH
313 Watts
Redwood Dash

3:57

1.5 Miles
22.8 MPH
302 Watts
Titan Time

5:10

1.8 Miles
20.3 MPH
269 Watts
Campus Loop

5:43

2.0 Miles
21.3 MPH
274 Watts
Mini Mayhem

5:52

2.0 Miles
20.8 MPH
257 Watts
Evening Bliss

6:02

2.4 Miles
23.0 MPH
342 Watts
Rabbit Run

6:51

2.4 Miles
20.7 MPH
260 Watts
Lost Trail

7:39

2.9 Miles
22.7 MPH
335 Watts
Alpine Splash

8:24

2.9 Miles
20.8 MPH
318 Watts
Coastal Run

10:08

3.4 Miles
20.0 MPH
251 Watts
Catacombs

11:31

3.7 Miles
19.4 MPH
251 Watts
Bent Spoke

11:01

4.0 Miles
21.4 MPH
307 Watts
Fruitdale

11:50

4.4 Miles
22.5 MPH
305 Watts

Moderate

City Express

14:25

4.5 Miles
18.9 MPH
297 Watts
Dragon Fire

13:15

5.0 Miles
22.7 MPH
324 Watts
Billy Goat Falls

15:51

5.4 Miles
20.1 MPH
290 Watts
Broken Spoke

16:13

5.4 Miles
20.1 MPH
257 Watts
Moody Ambush

14:55

5.4 Miles
21.4 MPH
310 Watts
Ironhorse Rush

18:50

6.0 Miles
19.0 MPH
258 Watts
Quicksilver

19:53

6.3 Miles
19.0 MPH
219 Watts
Farmers Bluff

19:44

6.9 Miles
21.0 MPH
281 Watts
Stump Puller

19:54

6.9 Miles
20.8 MPH
276 Watts
Apple Grinder

20:16

7.0 Miles
20.5 MPH
279 Watts
Sunday Afternoon

19:57

7.0 Miles
21.0 MPH
288 Watts

Challenging

Ravens Roost

20:30

7.2 Miles
21.1 MPH
305 Watts
Stormy Hollow

22:51

7.4 Miles
19.5 MPH
262 Watts
Odyssey

25:45

7.6 Miles
17.7 MPH
208 Watts
Wicked Workout

24:20

7.9 Miles
19.3 MPH
278 Watts
Oh Mama

27:48

7.9 Miles
16.9 MPH
218 Watts
Rough Rider

25:11

8.4 Miles
19.9 MPH
249 Watts
Falcon Flight

25:50

8.4 Miles
19.5 MPH
237 Watts
Track Fever

25:27

9.0 Miles
21.2 MPH
239 Watts
Outlaw Rock

34:19

10.0 Miles
17.4 MPH
225 Watts
Drifters Peak

34:59

10.1 Miles
17.3 MPH
222 Watts

Extreme

Thunderball

36:20

10.7 Miles
17.6 MPH
192 Watts
Gut Buster

36:22

11.0 Miles
18.0 MPH
242 Watts
Ocean Plunge

34:58

11.8 Miles
20.3 MPH
308 Watts
Vindicator

38:38

12.2 Miles
18.8 MPH
247 Watts
Ascension

58:34

18.3 Miles
18.6 MPH
250 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default