doug delaney
Coaches Corner
70-79
doug delaney
McKinley

All-time

Miles 612
Calories 24,888
Score 9,747

  • August 29, 2011

    3.8 Miles
    138 Calories
    0 Score
    Rides
    20,373 points
    1.00 mi in 3:48

  • June 7, 2011

    8.6 Miles
    327 Calories
    0 Score
    Rides
    21,343 points
    5.43 mi in 22:10

  • May 17, 2011

    6.9 Miles
    258 Calories
    0 Score
    Rides
    24,723 points
    10,352 points
    2.37 mi in 9:19

  • May 12, 2011

    8.9 Miles
    331 Calories
    0 Score
    Rides
    11,988 points
    6.33 mi in 26:50
    1.00 mi in 4:09

  • April 4, 2011

    8.0 Miles
    299 Calories
    0 Score
    Rides
    7,355 points
    6.33 mi in 25:23

  • March 20, 2011

    6.4 Miles
    227 Calories
    0 Score
    Rides
    6,426 points
    5,843 points
    3.37 mi in 13:30

  • March 19, 2011

    5.0 Miles
    173 Calories
    0 Score
    Rides
    9,505 points
    2.03 mi in 7:35

  • February 13, 2011

    2.5 Miles
    104 Calories
    0 Score
    Rides
    5,785 points
    1.00 mi in 3:29

  • November 22, 2010

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.91 mi in 12:22

  • November 8, 2010

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.91 mi in 11:43
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
19.7 MPH
221 Watts
Rolling Thunder

3:22

1.0 Miles
18.5 MPH
204 Watts
Redwood Dash

5:16

1.5 Miles
18.5 MPH
191 Watts
Campus Loop

7:16

2.0 Miles
17.0 MPH
164 Watts
Evening Bliss

8:13

2.4 Miles
17.9 MPH
193 Watts
Lost Trail

10:18

2.9 Miles
17.5 MPH
186 Watts
Alpine Splash

11:27

2.9 Miles
15.6 MPH
185 Watts
Coastal Run

12:04

3.4 Miles
17.2 MPH
175 Watts
Bent Spoke

13:56

4.0 Miles
17.3 MPH
198 Watts
Fruitdale

15:11

4.4 Miles
18.0 MPH
180 Watts

Moderate

Billy Goat Falls

22:51

5.4 Miles
14.3 MPH
148 Watts
Broken Spoke

20:15

5.4 Miles
16.2 MPH
175 Watts
Moody Ambush

20:24

5.4 Miles
16.3 MPH
178 Watts
Quicksilver

22:51

6.3 Miles
17.0 MPH
174 Watts
Farmers Bluff

25:47

6.9 Miles
16.3 MPH
163 Watts
Stump Puller

24:31

6.9 Miles
17.4 MPH
186 Watts
Apple Grinder

27:30

7.0 Miles
15.6 MPH
157 Watts

Challenging

Rough Rider

30:56

8.4 Miles
16.5 MPH
165 Watts
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