Jeff vom Saal
JCC - Rochester
30-39
Jeff vom Saal
Double Centurion

All-time

Miles 455
Calories 20,662
Score 8,271

  • November 24, 2015

    12.5 Miles
    613 Calories
    0 Score
    Rides
    12.53 mi in 56:58

  • February 14, 2012

    5.4 Miles
    207 Calories
    0 Score
    Rides
    4.42 mi in 16:38
    1.00 mi in 2:54

  • January 30, 2012

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.00 mi in 2:40

  • January 28, 2012

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:22

  • January 25, 2012

    12.2 Miles
    567 Calories
    0 Score
    Rides
    12.18 mi in 43:03

  • January 23, 2012

    20.0 Miles
    912 Calories
    0 Score
    Rides
    20.02 mi in 1:16:13

  • January 22, 2012

    22.2 Miles
    983 Calories
    0 Score
    Rides
    7.44 mi in 27:44
    6.91 mi in 27:18
    7.87 mi in 28:30

  • January 19, 2012

    14.9 Miles
    669 Calories
    0 Score
    Rides
    7.44 mi in 27:16
    7.44 mi in 28:03

  • January 17, 2012

    10.0 Miles
    463 Calories
    0 Score
    Rides
    10.01 mi in 41:00

  • January 15, 2012

    18.3 Miles
    794 Calories
    0 Score
    Rides
    18.30 mi in 1:33:44
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.5 MPH
301 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
234 Watts
Redwood Dash

4:12

1.5 Miles
21.3 MPH
277 Watts
Campus Loop

5:58

2.0 Miles
20.3 MPH
245 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
169 Watts
Lost Trail

11:31

2.9 Miles
15.1 MPH
140 Watts
Alpine Splash

11:28

2.9 Miles
15.3 MPH
175 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
176 Watts
Fruitdale

16:38

4.4 Miles
15.9 MPH
138 Watts

Moderate

Dragon Fire

17:22

5.0 Miles
17.2 MPH
163 Watts
Moody Ambush

17:17

5.4 Miles
18.5 MPH
225 Watts
Quicksilver

20:38

6.3 Miles
18.4 MPH
203 Watts
Farmers Bluff

27:29

6.9 Miles
15.1 MPH
136 Watts
Stump Puller

27:18

6.9 Miles
15.2 MPH
137 Watts

Challenging

Stormy Hollow

27:16

7.4 Miles
16.3 MPH
182 Watts
Wicked Workout

34:34

7.9 Miles
13.6 MPH
150 Watts
Oh Mama

28:30

7.9 Miles
16.5 MPH
201 Watts
Rough Rider

29:59

8.4 Miles
16.8 MPH
174 Watts
Outlaw Rock

41:00

10.0 Miles
14.6 MPH
164 Watts

Extreme

Vindicator

43:03

12.2 Miles
16.9 MPH
195 Watts
Ascension

1:04:38

18.3 Miles
16.9 MPH
211 Watts
Savage Revenge

1:09:25

20.0 Miles
17.3 MPH
212 Watts
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