Steve syrek
The Works Health & Fitness Center
40-49
Steve syrek
Just Gettin' Started Ride of the Week: 41

Year-to-date

Miles 133
Calories 3,880
Score 15,090

All-time

Miles 1,935
Calories 74,012
Score 17,537

Monthly Activity

  • April 15, 2024

    8.8 Miles
    284 Calories
    0 Score
    Rides
    8.84 mi in 37:26

  • April 6, 2024

    8.8 Miles
    292 Calories
    0 Score
    Rides
    8.84 mi in 36:11

  • March 23, 2024

    8.8 Miles
    298 Calories
    0 Score
    Rides
    8.84 mi in 34:37

  • March 17, 2024

    8.8 Miles
    302 Calories
    0 Score
    Rides
    8.84 mi in 34:22

  • March 14, 2024

    8.8 Miles
    299 Calories
    0 Score
    Rides
    8.84 mi in 34:33

  • March 11, 2024

    8.8 Miles
    288 Calories
    0 Score
    Rides
    8.84 mi in 35:48

  • March 10, 2024

    2.0 Miles
    60 Calories
    0 Score
    Rides
    15,090 points
    1.00 mi in 4:00

  • March 9, 2024

    7.0 Miles
    238 Calories
    0 Score
    Rides
    7.04 mi in 27:47

  • February 24, 2024

    6.1 Miles
    203 Calories
    0 Score
    Rides
    6.10 mi in 23:48

  • February 18, 2024

    6.0 Miles
    205 Calories
    0 Score
    Rides
    6.00 mi in 23:07
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
181 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
156 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
157 Watts
Evening Bliss

9:16

2.4 Miles
15.1 MPH
137 Watts
Rabbit Run

11:14

2.4 Miles
12.6 MPH
87 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
131 Watts
Alpine Splash

12:06

2.9 Miles
14.5 MPH
147 Watts
Coastal Run

13:06

3.4 Miles
15.5 MPH
150 Watts
Bent Spoke

14:31

4.0 Miles
16.3 MPH
165 Watts
Fruitdale

13:42

4.4 Miles
19.3 MPH
223 Watts

Moderate

City Express

22:32

4.5 Miles
12.1 MPH
144 Watts
Dragon Fire

16:39

5.0 Miles
18.0 MPH
174 Watts
Broken Spoke

20:12

5.4 Miles
15.8 MPH
152 Watts
Moody Ambush

21:25

5.4 Miles
15.0 MPH
133 Watts
Ironhorse Rush

24:22

6.0 Miles
14.8 MPH
137 Watts
Quicksilver

20:23

6.3 Miles
18.6 MPH
209 Watts
Farmers Bluff

25:30

6.9 Miles
16.3 MPH
153 Watts
Stump Puller

25:36

6.9 Miles
16.2 MPH
164 Watts
Apple Grinder

25:45

7.0 Miles
16.2 MPH
152 Watts
Sunday Afternoon

26:20

7.0 Miles
15.8 MPH
153 Watts

Challenging

Ravens Roost

28:22

7.2 Miles
15.3 MPH
147 Watts
Stormy Hollow

27:45

7.4 Miles
16.0 MPH
187 Watts
Wicked Workout

31:46

7.9 Miles
14.8 MPH
173 Watts
Oh Mama

33:49

7.9 Miles
13.9 MPH
139 Watts
Rough Rider

27:19

8.4 Miles
18.4 MPH
219 Watts
Falcon Flight

28:46

8.4 Miles
17.5 MPH
177 Watts
Monkey Pass

34:44

9.5 Miles
16.5 MPH
165 Watts
Outlaw Rock

36:13

10.0 Miles
16.5 MPH
212 Watts
Drifters Peak

39:56

10.1 Miles
15.2 MPH
182 Watts

Extreme

Thunderball

43:21

10.7 Miles
14.8 MPH
136 Watts
Gut Buster

50:36

11.0 Miles
12.9 MPH
127 Watts
Vindicator

48:33

12.2 Miles
15.0 MPH
168 Watts
Grape Stomper

51:27

12.2 Miles
14.2 MPH
135 Watts
Temple Ridge

58:02

13.5 Miles
14.0 MPH
111 Watts
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