S. Yonack

Sheryl Yonack

JCC - Dallas

40-49

All-time

Miles	308
Calories	10,725
Score	383,265

Sheryl Yonack

JCC - Dallas

40-49

June 4, 2017

0.9 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.94 mi in 6:23

0.46

6:23

0.94

8.8

38

76

0
August 13, 2013

2.2 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,629 points

5,629

Points

5:00

1.11

12.4

40

109

140

Lost Valley

1.10 mi in 6:10

0.10

Laps

6:10

1.1

10.7

41

89

0
September 30, 2011

0.6 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.62 mi in 4:19

0.41

4:19

0.62

8.6

21

57

0
September 17, 2011

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

66

86

0
May 29, 2011

0.6 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.65 mi in 4:29

0.12

4:29

0.65

8.7

26

75

0
March 21, 2011

2.2 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.16 mi in 11:40

0.43

11:40

2.16

11.1

64

69

0
March 9, 2011

5.4 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:11

1

35:11

5.37

9.2

260

99

132
February 15, 2011

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:17

1

32:17

5.37

10.0

212

86

156
February 5, 2011

1.9 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.88 mi in 12:48

0.47

12:48

1.88

8.8

83

84

0
January 26, 2011

3.1 Miles

111 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

12,445 points

12,445

15:00

3.09

12.4

111

99

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

13.9
MPH

96
Watts

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
96 Watts

Rolling Thunder

4:38

1.0
Miles

13.2
MPH

93
Watts

Rolling Thunder

4:38

1.0 Miles
13.2 MPH
93 Watts

Redwood Dash

6:29

1.5
Miles

13.8
MPH

103
Watts

Redwood Dash

6:29

1.5 Miles
13.8 MPH
103 Watts

Campus Loop

8:56

2.0
Miles

13.6
MPH

106
Watts

Campus Loop

8:56

2.0 Miles
13.6 MPH
106 Watts

Evening Bliss

11:12

2.4
Miles

12.6
MPH

102
Watts

Evening Bliss

11:12

2.4 Miles
12.6 MPH
102 Watts

Lost Trail

14:02

2.9
Miles

12.5
MPH

88
Watts

Lost Trail

14:02

2.9 Miles
12.5 MPH
88 Watts

Alpine Splash

17:13

2.9
Miles

10.2
MPH

94
Watts

Alpine Splash

17:13

2.9 Miles
10.2 MPH
94 Watts

Coastal Run

15:19

3.4
Miles

13.2
MPH

98
Watts

Coastal Run

15:19

3.4 Miles
13.2 MPH
98 Watts

Bent Spoke

18:29

4.0
Miles

12.9
MPH

108
Watts

Bent Spoke

18:29

4.0 Miles
12.9 MPH
108 Watts

Fruitdale

18:55

4.4
Miles

14.0
MPH

106
Watts

Fruitdale

18:55

4.4 Miles
14.0 MPH
106 Watts

Moderate

Dragon Fire

22:39

5.0
Miles

13.3
MPH

105
Watts

Dragon Fire

22:39

5.0 Miles
13.3 MPH
105 Watts

Billy Goat Falls

32:17

5.4
Miles

10.0
MPH

86
Watts

Billy Goat Falls

32:17

5.4 Miles
10.0 MPH
86 Watts

Broken Spoke

28:18

5.4
Miles

11.4
MPH

99
Watts

Broken Spoke

28:18

5.4 Miles
11.4 MPH
99 Watts

Moody Ambush

27:37

5.4
Miles

11.6
MPH

108
Watts

Moody Ambush

27:37

5.4 Miles
11.6 MPH
108 Watts

Quicksilver

33:07

6.3
Miles

11.5
MPH

92
Watts

Quicksilver

33:07

6.3 Miles
11.5 MPH
92 Watts

All-time

June 4, 2017

0.9 Miles

38 Calories

0 Score

August 13, 2013

2.2 Miles

81 Calories

0 Score

September 30, 2011

0.6 Miles

21 Calories

0 Score

September 17, 2011

2.0 Miles

66 Calories

0 Score

May 29, 2011

0.6 Miles

26 Calories

0 Score

March 21, 2011

2.2 Miles

64 Calories

0 Score

March 9, 2011

5.4 Miles

260 Calories

0 Score

February 15, 2011

5.4 Miles

212 Calories

0 Score

February 5, 2011

1.9 Miles

83 Calories

0 Score

January 26, 2011

3.1 Miles

111 Calories

0 Score

Road

Basic

4:16

4:38

6:29

8:56

11:12

14:02

17:13

15:19

18:29

18:55

Moderate

22:39

32:17

28:18

27:37

33:07

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain