Suzanne Needham
YMCA - Greater Springfield - Tower Square
40-49
Suzanne Needham
Just Gettin' Started Summer Sprints - Trailblazer

All-time

Miles 1,826
Calories 76,488
Score 107,697

  • December 20, 2016

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 25:39

  • September 23, 2016

    5.8 Miles
    337 Calories
    0 Score
    Rides
    5.84 mi in 32:25

  • June 6, 2016

    9.0 Miles
    382 Calories
    0 Score
    Rides
    9.00 mi in 43:39

  • February 21, 2016

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 24:51

  • February 17, 2016

    5.6 Miles
    306 Calories
    0 Score
    Rides
    5.56 mi in 32:09

  • February 10, 2016

    7.3 Miles
    282 Calories
    0 Score
    Rides
    7.28 mi in 34:45

  • February 1, 2016

    4.3 Miles
    222 Calories
    0 Score
    Rides
    4.25 mi in 25:30

  • January 29, 2016

    7.2 Miles
    371 Calories
    0 Score
    Rides
    7.22 mi in 21:49

  • January 27, 2016

    5.6 Miles
    316 Calories
    0 Score
    Rides
    5.60 mi in 33:48

  • January 26, 2016

    5.4 Miles
    275 Calories
    0 Score
    Rides
    5.43 mi in 15:56
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Trailblazer
Summer Sprints - Trailblazer

Basic

Expresso Speedway

2:30

1.0 Miles
23.8 MPH
37 Watts
Rolling Thunder

3:21

1.0 Miles
18.4 MPH
189 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
147 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
135 Watts
Mini Mayhem

7:56

2.0 Miles
15.7 MPH
142 Watts
Evening Bliss

8:56

2.4 Miles
15.6 MPH
143 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
179 Watts
Alpine Splash

8:20

2.9 Miles
21.0 MPH
324 Watts
Coastal Run

10:00

3.4 Miles
20.2 MPH
251 Watts
Bent Spoke

15:37

4.0 Miles
15.3 MPH
157 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
130 Watts

Moderate

City Express

14:27

4.5 Miles
19.0 MPH
301 Watts
Dragon Fire

15:36

5.0 Miles
19.2 MPH
213 Watts
Billy Goat Falls

17:38

5.4 Miles
18.3 MPH
234 Watts
Broken Spoke

16:47

5.4 Miles
19.0 MPH
226 Watts
Moody Ambush

15:56

5.4 Miles
20.1 MPH
263 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
171 Watts
Quicksilver

22:51

6.3 Miles
16.7 MPH
166 Watts
Farmers Bluff

24:36

6.9 Miles
17.3 MPH
174 Watts
Stump Puller

25:46

6.9 Miles
16.5 MPH
152 Watts
Apple Grinder

26:39

7.0 Miles
16.2 MPH
152 Watts
Sunday Afternoon

27:29

7.0 Miles
15.4 MPH
152 Watts

Challenging

Ravens Roost

21:49

7.2 Miles
19.9 MPH
259 Watts
Stormy Hollow

22:26

7.4 Miles
19.8 MPH
276 Watts
Odyssey

28:38

7.6 Miles
15.9 MPH
176 Watts
Wicked Workout

27:03

7.9 Miles
18.1 MPH
236 Watts
Oh Mama

36:09

7.9 Miles
13.2 MPH
129 Watts
Rough Rider

30:43

8.4 Miles
16.4 MPH
164 Watts
Falcon Flight

37:01

8.4 Miles
14.1 MPH
111 Watts
Monkey Pass

36:16

9.5 Miles
16.1 MPH
151 Watts
Outlaw Rock

43:39

10.0 Miles
13.7 MPH
142 Watts
Camel Country

48:30

10.0 Miles
12.6 MPH
130 Watts
Drifters Peak

32:02

10.2 Miles
18.9 MPH
264 Watts

Extreme

Thunderball

40:57

10.7 Miles
16.1 MPH
160 Watts
Gut Buster

46:50

11.0 Miles
14.0 MPH
152 Watts
Lost Valley

53:38

11.5 Miles
13.1 MPH
148 Watts
Vindicator

50:04

12.2 Miles
14.6 MPH
147 Watts
Grape Stomper

46:02

12.2 Miles
16.4 MPH
173 Watts
Pyramid Mountain

49:39

13.5 Miles
16.4 MPH
163 Watts
Temple Ridge

59:30

13.5 Miles
14.1 MPH
119 Watts
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