Scott Frantz
Fitness Formula - Halsted
40-49
Scott Frantz
McKinley

All-time

Miles 595
Calories 27,187
Score 0

  • February 25, 2015

    6.4 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    5.38 mi in 20:07

  • February 2, 2015

    7.0 Miles
    317 Calories
    0 Score
    Rides
    7.00 mi in 25:50

  • December 20, 2014

    6.0 Miles
    283 Calories
    0 Score
    Rides
    6.01 mi in 22:41

  • December 14, 2014

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.38 mi in 21:05

  • December 1, 2014

    9.5 Miles
    447 Calories
    0 Score
    Rides
    9.54 mi in 33:19

  • January 3, 2014

    5.4 Miles
    259 Calories
    0 Score
    Rides
    5.38 mi in 20:37

  • December 29, 2013

    6.9 Miles
    325 Calories
    0 Score
    Rides
    6.91 mi in 22:52

  • December 14, 2013

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.43 mi in 18:41

  • February 14, 2012

    16.5 Miles
    809 Calories
    0 Score
    Rides
    6.92 mi in 21:49
    9.54 mi in 31:24

  • January 30, 2012

    12.0 Miles
    593 Calories
    0 Score
    Rides
    12.02 mi in 40:20
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.5 MPH
193 Watts
Rolling Thunder

3:34

1.0 Miles
17.3 MPH
174 Watts
Redwood Dash

5:09

1.5 Miles
17.7 MPH
175 Watts
Campus Loop

7:29

2.0 Miles
16.4 MPH
151 Watts
Evening Bliss

7:45

2.4 Miles
18.5 MPH
209 Watts
Lost Trail

9:44

2.9 Miles
18.0 MPH
199 Watts
Alpine Splash

11:00

2.9 Miles
16.0 MPH
193 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
169 Watts
Bent Spoke

13:07

4.0 Miles
18.3 MPH
224 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
206 Watts

Moderate

Dragon Fire

15:49

5.0 Miles
19.0 MPH
218 Watts
Billy Goat Falls

19:11

5.4 Miles
17.0 MPH
210 Watts
Broken Spoke

19:08

5.4 Miles
17.0 MPH
194 Watts
Moody Ambush

18:41

5.4 Miles
17.4 MPH
209 Watts
Ironhorse Rush

20:05

6.0 Miles
17.9 MPH
223 Watts
Quicksilver

21:10

6.3 Miles
18.0 MPH
200 Watts
Farmers Bluff

21:49

6.9 Miles
19.1 MPH
237 Watts
Stump Puller

22:52

6.9 Miles
18.2 MPH
212 Watts
Apple Grinder

25:50

7.0 Miles
16.3 MPH
180 Watts

Challenging

Stormy Hollow

26:15

7.4 Miles
17.0 MPH
208 Watts
Wicked Workout

27:41

7.9 Miles
17.1 MPH
231 Watts
Monkey Pass

31:24

9.5 Miles
18.3 MPH
223 Watts
Outlaw Rock

36:10

10.0 Miles
16.7 MPH
216 Watts
Drifters Peak

36:49

10.1 Miles
16.6 MPH
215 Watts
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