Iron John
YMCA - Greater Richmond - Shady Grove
60-69
Iron John
Just Gettin' Started

All-time

Miles 1,886
Calories 74,531
Score 6,978,786

  • July 17, 2016

    8.1 Miles
    276 Calories
    0 Score
    Rides
    79,682 points
    2.03 mi in 7:53
    Goal: 50 Calories
    2.03 mi in 7:44
    Goal: 50 Calories
    1.50 mi in 5:42
    Goal: 25 Calories

  • July 14, 2016

    5.7 Miles
    204 Calories
    0 Score
    Rides
    49,943 points
    1.50 mi in 5:07
    Goal: 25 Calories
    1.02 mi in 3:40
    Goal: 25 Calories
    1.00 mi in 3:22
    Goal: 25 Calories

  • November 3, 2015

    5.5 Miles
    202 Calories
    0 Score
    Rides
    123,010 points
    2.03 mi in 7:33

  • October 28, 2015

    6.7 Miles
    179 Calories
    0 Score
    Rides
    66,993 points

  • October 24, 2015

    4.4 Miles
    127 Calories
    0 Score
    Rides
    39,090 points

  • October 16, 2015

    10.3 Miles
    371 Calories
    0 Score
    Rides
    39,620 points
    7.22 mi in 29:27

  • October 2, 2015

    7.3 Miles
    188 Calories
    0 Score
    Rides
    51,668 points
    0.92 mi in 3:25

  • October 1, 2015

    5.9 Miles
    150 Calories
    0 Score
    Rides
    36,122 points
    1.02 mi in 3:48

  • September 19, 2015

    6.4 Miles
    293 Calories
    0 Score
    Rides
    75,533 points
    4.53 mi in 23:15

  • September 14, 2015

    3.0 Miles
    101 Calories
    0 Score
    Rides
    76,615 points
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.1 MPH
177 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
170 Watts
Redwood Dash

5:01

1.5 Miles
17.7 MPH
172 Watts
Campus Loop

7:02

2.0 Miles
17.2 MPH
169 Watts
Mini Mayhem

7:18

2.0 Miles
16.5 MPH
152 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
181 Watts
Rabbit Run

8:27

2.4 Miles
16.5 MPH
152 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
165 Watts
Alpine Splash

11:26

2.9 Miles
15.3 MPH
162 Watts
Coastal Run

11:46

3.4 Miles
17.1 MPH
171 Watts
Bent Spoke

14:11

4.0 Miles
16.6 MPH
180 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
152 Watts

Moderate

City Express

18:43

4.5 Miles
14.5 MPH
214 Watts
Dragon Fire

16:28

5.0 Miles
18.2 MPH
206 Watts
Billy Goat Falls

19:27

5.4 Miles
16.5 MPH
197 Watts
Broken Spoke

18:11

5.4 Miles
17.5 MPH
206 Watts
Moody Ambush

18:13

5.4 Miles
17.6 MPH
205 Watts
Ironhorse Rush

21:17

6.0 Miles
16.9 MPH
193 Watts
Quicksilver

21:53

6.3 Miles
17.3 MPH
191 Watts
Farmers Bluff

23:28

6.9 Miles
17.6 MPH
197 Watts
Stump Puller

24:14

6.9 Miles
17.1 MPH
195 Watts
Apple Grinder

24:24

7.0 Miles
17.0 MPH
187 Watts
Sunday Afternoon

24:38

7.0 Miles
16.9 MPH
183 Watts

Challenging

Ravens Roost

26:39

7.2 Miles
16.2 MPH
191 Watts
Stormy Hollow

27:39

7.4 Miles
16.1 MPH
189 Watts
Odyssey

28:01

7.6 Miles
16.2 MPH
204 Watts
Wicked Workout

29:05

7.9 Miles
16.2 MPH
199 Watts
Oh Mama

29:35

7.9 Miles
15.9 MPH
206 Watts
Rough Rider

27:45

8.4 Miles
18.1 MPH
213 Watts
Falcon Flight

27:55

8.4 Miles
18.0 MPH
197 Watts
Monkey Pass

36:58

9.5 Miles
15.5 MPH
164 Watts
Outlaw Rock

39:36

10.0 Miles
15.1 MPH
174 Watts
Camel Country

36:22

10.0 Miles
16.4 MPH
201 Watts
Drifters Peak

37:39

10.2 Miles
16.0 MPH
197 Watts

Extreme

Thunderball

39:09

10.7 Miles
16.4 MPH
190 Watts
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