P. Friel

Peter Friel

50-59

All-time

Miles	469
Calories	19,873
Score	13,399

Peter Friel

YMCA - MetroWest - Framingham

50-59

February 27, 2014

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

80

159

116
November 14, 2013

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:44

1

8:44

2.36

16.2

88

144

125
November 7, 2013

4.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:37

1

16:37

4.42

16.0

155

132

112
November 5, 2013

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:59

1

15:59

4.01

15.1

152

135

125
October 28, 2013

1.5 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

60

181

135
October 17, 2013

4.5 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:24

1

22:24

4.53

12.1

226

144

127
October 10, 2013

4.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

148

118

116
October 3, 2013

3.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:46

1

12:46

3.37

15.8

128

142

116
September 12, 2013

5.0 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:24

1

18:24

5

16.3

217

172

124
August 22, 2013

3.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:28

1

12:28

3.37

16.2

141

165

119

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.8
MPH

247
Watts

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
247 Watts

Rolling Thunder

3:20

1.0
Miles

18.3
MPH

220
Watts

Rolling Thunder

3:20

1.0 Miles
18.3 MPH
220 Watts

Redwood Dash

4:56

1.5
Miles

18.0
MPH

181
Watts

Redwood Dash

4:56

1.5 Miles
18.0 MPH
181 Watts

Campus Loop

7:14

2.0
Miles

16.8
MPH

159
Watts

Campus Loop

7:14

2.0 Miles
16.8 MPH
159 Watts

Mini Mayhem

7:14

2.0
Miles

16.8
MPH

163
Watts

Mini Mayhem

7:14

2.0 Miles
16.8 MPH
163 Watts

Evening Bliss

8:53

2.4
Miles

15.8
MPH

146
Watts

Evening Bliss

8:53

2.4 Miles
15.8 MPH
146 Watts

Rabbit Run

8:44

2.4
Miles

15.9
MPH

144
Watts

Rabbit Run

8:44

2.4 Miles
15.9 MPH
144 Watts

Lost Trail

11:07

2.9
Miles

15.7
MPH

177
Watts

Lost Trail

11:07

2.9 Miles
15.7 MPH
177 Watts

Alpine Splash

12:27

2.9
Miles

14.1
MPH

164
Watts

Alpine Splash

12:27

2.9 Miles
14.1 MPH
164 Watts

Coastal Run

11:45

3.4
Miles

17.2
MPH

175
Watts

Coastal Run

11:45

3.4 Miles
17.2 MPH
175 Watts

Bent Spoke

14:57

4.0
Miles

15.9
MPH

173
Watts

Bent Spoke

14:57

4.0 Miles
15.9 MPH
173 Watts

Fruitdale

15:14

4.4
Miles

17.4
MPH

169
Watts

Fruitdale

15:14

4.4 Miles
17.4 MPH
169 Watts

Moderate

City Express

20:35

4.5
Miles

13.2
MPH

188
Watts

City Express

20:35

4.5 Miles
13.2 MPH
188 Watts

Dragon Fire

18:24

5.0
Miles

16.3
MPH

172
Watts

Dragon Fire

18:24

5.0 Miles
16.3 MPH
172 Watts

Billy Goat Falls

23:35

5.4
Miles

13.6
MPH

130
Watts

Billy Goat Falls

23:35

5.4 Miles
13.6 MPH
130 Watts

Broken Spoke

22:42

5.4
Miles

14.2
MPH

127
Watts

Broken Spoke

22:42

5.4 Miles
14.2 MPH
127 Watts

Moody Ambush

19:56

5.4
Miles

16.1
MPH

173
Watts

Moody Ambush

19:56

5.4 Miles
16.1 MPH
173 Watts

Ironhorse Rush

23:43

6.0
Miles

15.1
MPH

178
Watts

Ironhorse Rush

23:43

6.0 Miles
15.1 MPH
178 Watts

Quicksilver

23:27

6.3
Miles

16.2
MPH

155
Watts

Quicksilver

23:27

6.3 Miles
16.2 MPH
155 Watts

Farmers Bluff

27:22

6.9
Miles

15.2
MPH

138
Watts

Farmers Bluff

27:22

6.9 Miles
15.2 MPH
138 Watts

Stump Puller

26:08

6.9
Miles

15.9
MPH

153
Watts

Stump Puller

26:08

6.9 Miles
15.9 MPH
153 Watts

Apple Grinder

26:50

7.0
Miles

15.6
MPH

155
Watts

Apple Grinder

26:50

7.0 Miles
15.6 MPH
155 Watts

Sunday Afternoon

28:58

7.0
Miles

14.4
MPH

149
Watts

Sunday Afternoon

28:58

7.0 Miles
14.4 MPH
149 Watts

Challenging

Ravens Roost

27:19

7.2
Miles

15.9
MPH

171
Watts

Ravens Roost

27:19

7.2 Miles
15.9 MPH
171 Watts

Stormy Hollow

30:04

7.4
Miles

14.9
MPH

153
Watts

Stormy Hollow

30:04

7.4 Miles
14.9 MPH
153 Watts

Odyssey

33:03

7.6
Miles

13.9
MPH

171
Watts

Odyssey

33:03

7.6 Miles
13.9 MPH
171 Watts

Wicked Workout

34:06

7.9
Miles

13.9
MPH

165
Watts

Wicked Workout

34:06

7.9 Miles
13.9 MPH
165 Watts

Rough Rider

32:11

8.4
Miles

15.6
MPH

158
Watts

Rough Rider

32:11

8.4 Miles
15.6 MPH
158 Watts

Falcon Flight

32:23

8.4
Miles

15.5
MPH

157
Watts

Falcon Flight

32:23

8.4 Miles
15.5 MPH
157 Watts

Extreme

Thunderball

47:00

10.7
Miles

13.7
MPH

146
Watts

Thunderball

47:00

10.7 Miles
13.7 MPH
146 Watts

All-time

February 27, 2014

2.0 Miles

80 Calories

0 Score

November 14, 2013

2.4 Miles

88 Calories

0 Score

November 7, 2013

4.4 Miles

155 Calories

0 Score

November 5, 2013

4.0 Miles

152 Calories

0 Score

October 28, 2013

1.5 Miles

60 Calories

0 Score

October 17, 2013

4.5 Miles

226 Calories

0 Score

October 10, 2013

4.4 Miles

148 Calories

0 Score

October 3, 2013

3.4 Miles

128 Calories

0 Score

September 12, 2013

5.0 Miles

217 Calories

0 Score

August 22, 2013

3.4 Miles

141 Calories

0 Score

Road

Basic

3:00

3:20

4:56

7:14

7:14

8:53

8:44

11:07

12:27

11:45

14:57

15:14

Moderate

20:35

18:24

23:35

22:42

19:56

23:43

23:27

27:22

26:08

26:50

28:58

Challenging

27:19

30:04

33:03

34:06

32:11

32:23

Extreme

47:00

Double Centurion

Centurion

Double Marathoner

Marathoner