paul nicknish
Life Fitness Center
40-49
paul nicknish
Millennium

All-time

Miles 1,474
Calories 72,127
Score 31,291

  • May 9, 2014

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.43 mi in 17:43

  • April 19, 2013

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 19:29

  • March 28, 2013

    8.4 Miles
    368 Calories
    0 Score
    Rides
    8.38 mi in 26:48

  • March 23, 2013

    6.3 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 20:57

  • March 12, 2013

    8.4 Miles
    355 Calories
    0 Score
    Rides
    8.38 mi in 28:00

  • February 7, 2013

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 18:10

  • February 5, 2013

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.43 mi in 17:57

  • January 28, 2013

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.43 mi in 17:51

  • January 26, 2013

    8.3 Miles
    404 Calories
    0 Score
    Rides
    5.37 mi in 16:10
    2.91 mi in 9:24

  • January 23, 2013

    6.1 Miles
    241 Calories
    0 Score
    Rides
    10,075 points
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:38

1.0 Miles
13.0 MPH
112 Watts
Lost Trail

9:24

2.9 Miles
18.5 MPH
200 Watts
Bent Spoke

12:18

4.0 Miles
19.2 MPH
238 Watts

Moderate

City Express

17:13

4.5 Miles
15.7 MPH
212 Watts
Dragon Fire

14:57

5.0 Miles
20.0 MPH
240 Watts
Billy Goat Falls

16:10

5.4 Miles
19.8 MPH
262 Watts
Broken Spoke

16:18

5.4 Miles
19.6 MPH
257 Watts
Moody Ambush

16:06

5.4 Miles
19.8 MPH
258 Watts
Ironhorse Rush

18:10

6.0 Miles
19.6 MPH
261 Watts
Quicksilver

18:25

6.3 Miles
20.5 MPH
261 Watts
Farmers Bluff

20:20

6.9 Miles
20.4 MPH
262 Watts
Stump Puller

20:37

6.9 Miles
20.0 MPH
254 Watts
Apple Grinder

21:37

7.0 Miles
19.3 MPH
240 Watts
Sunday Afternoon

23:59

7.0 Miles
17.3 MPH
184 Watts

Challenging

Stormy Hollow

22:40

7.4 Miles
19.6 MPH
264 Watts
Odyssey

23:53

7.6 Miles
19.1 MPH
257 Watts
Wicked Workout

24:51

7.9 Miles
18.9 MPH
264 Watts
Oh Mama

24:55

7.9 Miles
18.8 MPH
262 Watts
Rough Rider

24:18

8.4 Miles
20.6 MPH
268 Watts
Falcon Flight

26:48

8.4 Miles
18.7 MPH
205 Watts
Monkey Pass

29:12

9.5 Miles
19.5 MPH
250 Watts
Outlaw Rock

31:42

10.0 Miles
18.9 MPH
264 Watts
Drifters Peak

35:17

10.1 Miles
17.2 MPH
224 Watts

Extreme

Thunderball

35:15

10.7 Miles
18.2 MPH
217 Watts
Gut Buster

36:31

11.0 Miles
17.9 MPH
242 Watts
Vindicator

39:32

12.2 Miles
18.4 MPH
236 Watts
Pyramid Mountain

42:20

13.5 Miles
19.1 MPH
226 Watts
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