R. Benson

Ron Benson

60-69

All-time

Miles	249
Calories	9,816
Score	0

Ron Benson

Anytime Fitness - Wabasha

60-69

December 20, 2015

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:28

1

11:28

2.36

12.3

73

82

109
March 23, 2015

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:42

1

15:42

2.93

11.2

113

96

131
February 27, 2015

0.6 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.58 mi in 2:48

0.29

2:48

0.58

12.4

17

82

128
November 17, 2014

4.1 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

65

93

148

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

61

89

134
November 15, 2014

2.9 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:21

1

14:21

2.91

12.2

93

85

121
November 14, 2014

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:30

1

11:30

2.36

12.3

77

88

111
March 25, 2014

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:24

1

27:24

5.37

11.8

205

101

126
March 18, 2014

6.3 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:34

1

27:34

6.33

13.8

228

114

119
March 14, 2014

4.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:48

1

18:48

4.01

12.8

149

108

119
March 13, 2014

4.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:29

1

19:29

4.42

13.6

134

91

114

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:46

1.0
Miles

15.7
MPH

129
Watts

Expresso Speedway

3:46

1.0 Miles
15.7 MPH
129 Watts

Rolling Thunder

3:36

1.0
Miles

16.9
MPH

170
Watts

Rolling Thunder

3:36

1.0 Miles
16.9 MPH
170 Watts

Redwood Dash

6:08

1.5
Miles

14.4
MPH

107
Watts

Redwood Dash

6:08

1.5 Miles
14.4 MPH
107 Watts

Campus Loop

7:59

2.0
Miles

15.2
MPH

125
Watts

Campus Loop

7:59

2.0 Miles
15.2 MPH
125 Watts

Mini Mayhem

9:05

2.0
Miles

13.3
MPH

89
Watts

Mini Mayhem

9:05

2.0 Miles
13.3 MPH
89 Watts

Evening Bliss

9:51

2.4
Miles

14.2
MPH

117
Watts

Evening Bliss

9:51

2.4 Miles
14.2 MPH
117 Watts

Rabbit Run

11:28

2.4
Miles

12.3
MPH

82
Watts

Rabbit Run

11:28

2.4 Miles
12.3 MPH
82 Watts

Lost Trail

12:03

2.9
Miles

14.5
MPH

126
Watts

Lost Trail

12:03

2.9 Miles
14.5 MPH
126 Watts

Alpine Splash

13:43

2.9
Miles

12.8
MPH

128
Watts

Alpine Splash

13:43

2.9 Miles
12.8 MPH
128 Watts

Coastal Run

12:44

3.4
Miles

15.9
MPH

147
Watts

Coastal Run

12:44

3.4 Miles
15.9 MPH
147 Watts

Bent Spoke

18:48

4.0
Miles

12.6
MPH

108
Watts

Bent Spoke

18:48

4.0 Miles
12.6 MPH
108 Watts

Fruitdale

19:22

4.4
Miles

13.8
MPH

97
Watts

Fruitdale

19:22

4.4 Miles
13.8 MPH
97 Watts

Moderate

Billy Goat Falls

24:05

5.4
Miles

13.3
MPH

136
Watts

Billy Goat Falls

24:05

5.4 Miles
13.3 MPH
136 Watts

Broken Spoke

23:10

5.4
Miles

13.9
MPH

129
Watts

Broken Spoke

23:10

5.4 Miles
13.9 MPH
129 Watts

Moody Ambush

22:03

5.4
Miles

14.6
MPH

142
Watts

Moody Ambush

22:03

5.4 Miles
14.6 MPH
142 Watts

Quicksilver

23:17

6.3
Miles

16.3
MPH

159
Watts

Quicksilver

23:17

6.3 Miles
16.3 MPH
159 Watts

Farmers Bluff

27:52

6.9
Miles

14.8
MPH

135
Watts

Farmers Bluff

27:52

6.9 Miles
14.8 MPH
135 Watts

Apple Grinder

27:06

7.0
Miles

15.4
MPH

154
Watts

Apple Grinder

27:06

7.0 Miles
15.4 MPH
154 Watts

Challenging

Stormy Hollow

31:00

7.4
Miles

14.4
MPH

151
Watts

Stormy Hollow

31:00

7.4 Miles
14.4 MPH
151 Watts

Wicked Workout

35:13

7.9
Miles

13.4
MPH

146
Watts

Wicked Workout

35:13

7.9 Miles
13.4 MPH
146 Watts

Rough Rider

31:37

8.4
Miles

15.9
MPH

152
Watts

Rough Rider

31:37

8.4 Miles
15.9 MPH
152 Watts

Outlaw Rock

46:34

10.0
Miles

12.9
MPH

142
Watts

Outlaw Rock

46:34

10.0 Miles
12.9 MPH
142 Watts

Drifters Peak

48:31

10.1
Miles

12.5
MPH

130
Watts

Drifters Peak

48:31

10.1 Miles
12.5 MPH
130 Watts

All-time

December 20, 2015

2.4 Miles

73 Calories

0 Score

March 23, 2015

2.9 Miles

113 Calories

0 Score

February 27, 2015

0.6 Miles

17 Calories

0 Score

November 17, 2014

4.1 Miles

126 Calories

0 Score

November 15, 2014

2.9 Miles

93 Calories

0 Score

November 14, 2014

2.4 Miles

77 Calories

0 Score

March 25, 2014

5.4 Miles

205 Calories

0 Score

March 18, 2014

6.3 Miles

228 Calories

0 Score

March 14, 2014

4.0 Miles

149 Calories

0 Score

March 13, 2014

4.4 Miles

134 Calories

0 Score

Road

Basic

3:46

3:36

6:08

7:59

9:05

9:51

11:28

12:03

13:43

12:44

18:48

19:22

Moderate

24:05

23:10

22:03

23:17

27:52

27:06

Challenging

31:00

35:13

31:37

46:34

48:31

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain