Steve Predenkoski
YMCA - Central Maryland - Dancel Family Center
40-49
Steve Predenkoski
Double Centurion

All-time

Miles 223
Calories 8,825
Score 0

  • January 12, 2014

    7.6 Miles
    323 Calories
    0 Score
    Rides
    7.60 mi in 31:44

  • January 8, 2014

    7.2 Miles
    295 Calories
    0 Score
    Rides
    7.22 mi in 27:08

  • January 6, 2014

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 26:51

  • January 4, 2014

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 26:36

  • January 2, 2014

    6.9 Miles
    277 Calories
    0 Score
    Rides
    6.91 mi in 26:33

  • December 30, 2013

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 21:08

  • December 28, 2013

    4.2 Miles
    77 Calories
    0 Score
    Rides
    2.01 mi in 7:09
    2.22 mi in 5:18

  • December 27, 2013

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 25:24

  • December 26, 2013

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 22:33

  • July 2, 2013

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 22:34
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

13:45

3.4 Miles
14.7 MPH
125 Watts

Moderate

City Express

22:33

4.5 Miles
12.1 MPH
148 Watts
Dragon Fire

20:17

5.0 Miles
14.9 MPH
123 Watts
Billy Goat Falls

21:08

5.4 Miles
15.3 MPH
157 Watts
Broken Spoke

23:18

5.4 Miles
13.8 MPH
129 Watts
Moody Ambush

21:30

5.4 Miles
15.0 MPH
146 Watts
Ironhorse Rush

25:24

6.0 Miles
14.2 MPH
138 Watts
Quicksilver

23:48

6.3 Miles
16.1 MPH
154 Watts
Farmers Bluff

26:12

6.9 Miles
15.9 MPH
153 Watts
Stump Puller

26:33

6.9 Miles
15.7 MPH
150 Watts
Apple Grinder

26:51

7.0 Miles
15.5 MPH
145 Watts
Sunday Afternoon

26:36

7.0 Miles
15.6 MPH
144 Watts

Challenging

Ravens Roost

27:08

7.2 Miles
16.0 MPH
157 Watts
Stormy Hollow

32:59

7.4 Miles
13.6 MPH
132 Watts
Odyssey

31:44

7.6 Miles
14.4 MPH
146 Watts
Monkey Pass

40:15

9.5 Miles
14.5 MPH
131 Watts
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