John Bonham
ACAC - Albemarle Square
50-59
John Bonham
Triple Millennium Ride of the Week: 17

Year-to-date

Miles 316
Calories 13,660
Score 0

All-time

Miles 3,338
Calories 165,872
Score 0

Monthly Activity

  • April 24, 2024

    5.1 Miles
    195 Calories
    0 Score
    Rides
    5.10 mi in 19:55

  • April 22, 2024

    16.6 Miles
    687 Calories
    0 Score
    Rides
    7.48 mi in 28:50
    0.71 mi in 3:40
    7.90 mi in 29:56
    0.52 mi in 2:44

  • April 19, 2024

    4.9 Miles
    206 Calories
    0 Score
    Rides
    4.90 mi in 23:01

  • April 15, 2024

    0.7 Miles
    17 Calories
    0 Score
    Rides
    0.37 mi in 2:07
    0.36 mi in 1:52

  • April 3, 2024

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:05

  • April 1, 2024

    16.6 Miles
    692 Calories
    0 Score
    Rides
    2.98 mi in 16:06
    0.74 mi in 4:00
    12.51 mi in 47:51
    0.32 mi in 1:37

  • March 29, 2024

    8.5 Miles
    370 Calories
    0 Score
    Rides
    8.17 mi in 37:45
    0.36 mi in 1:59

  • March 27, 2024

    4.5 Miles
    174 Calories
    0 Score
    Rides
    4.45 mi in 19:23

  • March 25, 2024

    13.6 Miles
    574 Calories
    0 Score
    Rides
    0.87 mi in 5:01
    12.75 mi in 50:39

  • March 22, 2024

    5.1 Miles
    407 Calories
    0 Score
    Rides
    4.67 mi in 23:11
    0.38 mi in 1:04
Ride of the Week: 17
Ride Farmers Bluff this week (6.9 miles)
21 Apr 2024 - 27 Apr 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 10
Ride of the Week: 10
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

2:59

1.0 Miles
19.6 MPH
215 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
291 Watts
Redwood Dash

4:42

1.5 Miles
19.0 MPH
205 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
213 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
152 Watts
Evening Bliss

6:54

2.4 Miles
20.3 MPH
272 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
170 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
136 Watts
Alpine Splash

9:05

2.9 Miles
19.4 MPH
295 Watts
Coastal Run

10:06

3.4 Miles
20.0 MPH
227 Watts
Catacombs

14:20

3.7 Miles
15.4 MPH
155 Watts
Bent Spoke

12:11

4.0 Miles
19.5 MPH
267 Watts
Fruitdale

13:20

4.4 Miles
19.8 MPH
276 Watts

Moderate

City Express

19:16

4.5 Miles
14.4 MPH
183 Watts
Dragon Fire

15:24

5.0 Miles
19.5 MPH
210 Watts
Billy Goat Falls

18:39

5.4 Miles
17.2 MPH
269 Watts
Broken Spoke

17:10

5.4 Miles
18.6 MPH
279 Watts
Moody Ambush

17:58

5.4 Miles
17.8 MPH
198 Watts
Oblivion

19:15

5.8 Miles
17.9 MPH
296 Watts
Ironhorse Rush

21:08

6.0 Miles
17.0 MPH
266 Watts
Quicksilver

19:40

6.3 Miles
19.3 MPH
286 Watts
Farmers Bluff

21:42

6.9 Miles
19.1 MPH
210 Watts
Stump Puller

23:14

6.9 Miles
17.8 MPH
182 Watts
Apple Grinder

22:29

7.0 Miles
18.5 MPH
280 Watts
Sunday Afternoon

22:51

7.0 Miles
18.3 MPH
201 Watts

Challenging

Ravens Roost

23:40

7.2 Miles
18.3 MPH
269 Watts
Stormy Hollow

24:55

7.4 Miles
17.9 MPH
268 Watts
Odyssey

26:16

7.6 Miles
17.4 MPH
206 Watts
Wicked Workout

27:01

7.9 Miles
17.4 MPH
220 Watts
Oh Mama

26:46

7.9 Miles
17.6 MPH
284 Watts
Rough Rider

25:34

8.4 Miles
19.7 MPH
246 Watts
Falcon Flight

26:27

8.4 Miles
19.0 MPH
210 Watts
Track Fever

27:51

9.0 Miles
19.0 MPH
187 Watts
Monkey Pass

28:59

9.5 Miles
19.8 MPH
261 Watts
Outlaw Rock

34:36

10.0 Miles
17.4 MPH
235 Watts
Lucky Streak

32:59

10.6 Miles
19.1 MPH
209 Watts

Extreme

Thunderball

35:25

10.7 Miles
18.3 MPH
233 Watts
Gut Buster

37:04

11.0 Miles
18.0 MPH
250 Watts
Lost Valley

40:12

11.5 Miles
17.2 MPH
218 Watts
Ocean Plunge

42:28

11.8 Miles
16.7 MPH
203 Watts
Vindicator

39:12

12.2 Miles
18.6 MPH
229 Watts
Grape Stomper

39:39

12.2 Miles
18.4 MPH
225 Watts
Pyramid Mountain

40:42

13.5 Miles
19.9 MPH
266 Watts
Temple Ridge

40:56

13.5 Miles
19.8 MPH
255 Watts
Ascension

1:03:06

18.3 Miles
17.4 MPH
228 Watts
Savage Revenge

1:07:53

20.0 Miles
17.7 MPH
212 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default