Ray Nairn
YMCA - South Hampton Roads - Great Bridge / Hickory
50-59
Ray Nairn
Just Gettin' Started Ride of the Week: 46

All-time

Miles 1,755
Calories 73,138
Score 479,413

  • March 4, 2022

    4.0 Miles
    164 Calories
    0 Score
    Rides
    3.97 mi in 14:03

  • February 28, 2022

    4.9 Miles
    184 Calories
    0 Score
    Rides
    2.57 mi in 10:02
    2.36 mi in 8:17

  • May 29, 2021

    2.7 Miles
    121 Calories
    0 Score
    Rides
    0.34 mi in 2:02
    2.36 mi in 6:54

  • March 3, 2021

    4.7 Miles
    192 Calories
    0 Score
    Rides
    0.48 mi in 3:03
    4.20 mi in 14:22

  • February 4, 2021

    6.6 Miles
    291 Calories
    0 Score
    Rides
    0.37 mi in 2:02
    6.25 mi in 20:03

  • February 1, 2021

    4.3 Miles
    167 Calories
    0 Score
    Rides
    4.32 mi in 15:03

  • January 29, 2021

    2.3 Miles
    69 Calories
    0 Score
    Rides
    2.35 mi in 10:23

  • January 21, 2021

    4.7 Miles
    188 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    3.73 mi in 15:22

  • January 6, 2021

    4.1 Miles
    141 Calories
    0 Score
    Rides
    0.28 mi in 2:04
    3.78 mi in 15:03

  • December 22, 2020

    5.0 Miles
    205 Calories
    0 Score
    Rides
    0.30 mi in 2:02
    4.72 mi in 16:16
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Titan
Titan
Ride of the Week: 22
Ride of the Week: 22
Road Warrior
Road Warrior
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:22

1.0 Miles
17.9 MPH
174 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
177 Watts
Redwood Dash

4:19

1.5 Miles
20.9 MPH
247 Watts
Campus Loop

6:17

2.0 Miles
19.4 MPH
225 Watts
Evening Bliss

6:54

2.4 Miles
20.5 MPH
255 Watts
Rabbit Run

7:07

2.4 Miles
19.9 MPH
241 Watts
Lost Trail

9:39

2.9 Miles
18.1 MPH
201 Watts
Alpine Splash

10:37

2.9 Miles
16.4 MPH
199 Watts
Coastal Run

10:23

3.4 Miles
19.5 MPH
234 Watts
Catacombs

15:22

3.7 Miles
14.6 MPH
145 Watts
Bent Spoke

13:12

4.0 Miles
18.0 MPH
215 Watts
Fruitdale

13:27

4.4 Miles
19.7 MPH
226 Watts

Moderate

City Express

16:25

4.5 Miles
16.3 MPH
241 Watts
Dragon Fire

15:30

5.0 Miles
19.4 MPH
224 Watts
Billy Goat Falls

18:39

5.4 Miles
17.1 MPH
207 Watts
Broken Spoke

16:51

5.4 Miles
19.3 MPH
236 Watts
Moody Ambush

17:07

5.4 Miles
19.0 MPH
230 Watts
Ironhorse Rush

21:00

6.0 Miles
17.0 MPH
196 Watts
Quicksilver

19:36

6.3 Miles
19.4 MPH
235 Watts
Farmers Bluff

21:42

6.9 Miles
19.1 MPH
233 Watts
Stump Puller

22:18

6.9 Miles
18.6 MPH
220 Watts
Apple Grinder

22:04

7.0 Miles
18.8 MPH
233 Watts
Sunday Afternoon

23:02

7.0 Miles
18.0 MPH
213 Watts

Challenging

Ravens Roost

24:49

7.2 Miles
17.4 MPH
202 Watts
Stormy Hollow

24:47

7.4 Miles
17.9 MPH
224 Watts
Odyssey

30:33

7.6 Miles
14.9 MPH
150 Watts
Wicked Workout

31:42

7.9 Miles
14.8 MPH
162 Watts
Oh Mama

27:01

7.9 Miles
17.3 MPH
223 Watts
Rough Rider

27:25

8.4 Miles
18.3 MPH
209 Watts
Falcon Flight

27:13

8.4 Miles
18.4 MPH
212 Watts
Monkey Pass

31:51

9.5 Miles
18.0 MPH
213 Watts
Outlaw Rock

36:21

10.0 Miles
16.3 MPH
200 Watts
Camel Country

40:35

10.0 Miles
14.6 MPH
166 Watts
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