J. Thomas

John H. Thomas

60-69

All-time

Miles	851
Calories	34,934
Score	525

John H. Thomas

University of Rochester

60-69

March 26, 2014

5.4 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:02

1

23:02

5.43

14.1

220

135

110
March 24, 2014

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

40

120

129
December 2, 2013

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

54

139

137
November 5, 2013

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

37

115

129
January 14, 2013

2.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

84

167

144
January 7, 2013

7.3 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.25 mi in 29:23

1.05

29:23

7.25

14.8

297

145

129
December 20, 2012

6.7 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.66 mi in 24:36

1.05

24:36

6.66

16.2

289

172

137
December 18, 2012

7.7 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.72 mi in 31:06

1.04

31:06

7.72

14.9

379

179

128
December 13, 2012

5.8 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.79 mi in 22:18

1.07

22:18

5.79

15.6

267

175

143
December 11, 2012

6.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.39 mi in 28:49

1.19

28:49

6.39

13.3

298

149

138

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:32

1.0
Miles

13.5
MPH

115
Watts

Rolling Thunder

4:32

1.0 Miles
13.5 MPH
115 Watts

Redwood Dash

5:33

1.5
Miles

16.0
MPH

139
Watts

Redwood Dash

5:33

1.5 Miles
16.0 MPH
139 Watts

Campus Loop

7:20

2.0
Miles

16.5
MPH

167
Watts

Campus Loop

7:20

2.0 Miles
16.5 MPH
167 Watts

Evening Bliss

8:37

2.4
Miles

16.3
MPH

156
Watts

Evening Bliss

8:37

2.4 Miles
16.3 MPH
156 Watts

Lost Trail

11:33

2.9
Miles

15.1
MPH

137
Watts

Lost Trail

11:33

2.9 Miles
15.1 MPH
137 Watts

Alpine Splash

14:58

2.9
Miles

11.8
MPH

118
Watts

Alpine Splash

14:58

2.9 Miles
11.8 MPH
118 Watts

Coastal Run

13:00

3.4
Miles

15.6
MPH

143
Watts

Coastal Run

13:00

3.4 Miles
15.6 MPH
143 Watts

Bent Spoke

17:00

4.0
Miles

13.9
MPH

126
Watts

Bent Spoke

17:00

4.0 Miles
13.9 MPH
126 Watts

Fruitdale

18:06

4.4
Miles

14.6
MPH

109
Watts

Fruitdale

18:06

4.4 Miles
14.6 MPH
109 Watts

Moderate

City Express

24:57

4.5
Miles

10.9
MPH

138
Watts

City Express

24:57

4.5 Miles
10.9 MPH
138 Watts

Dragon Fire

18:11

5.0
Miles

16.5
MPH

168
Watts

Dragon Fire

18:11

5.0 Miles
16.5 MPH
168 Watts

Billy Goat Falls

19:23

5.4
Miles

16.5
MPH

208
Watts

Billy Goat Falls

19:23

5.4 Miles
16.5 MPH
208 Watts

Broken Spoke

19:05

5.4
Miles

16.8
MPH

198
Watts

Broken Spoke

19:05

5.4 Miles
16.8 MPH
198 Watts

Moody Ambush

19:16

5.4
Miles

16.6
MPH

193
Watts

Moody Ambush

19:16

5.4 Miles
16.6 MPH
193 Watts

Ironhorse Rush

22:22

6.0
Miles

16.1
MPH

193
Watts

Ironhorse Rush

22:22

6.0 Miles
16.1 MPH
193 Watts

Quicksilver

21:47

6.3
Miles

17.4
MPH

189
Watts

Quicksilver

21:47

6.3 Miles
17.4 MPH
189 Watts

Farmers Bluff

24:43

6.9
Miles

16.8
MPH

177
Watts

Farmers Bluff

24:43

6.9 Miles
16.8 MPH
177 Watts

Stump Puller

23:57

6.9
Miles

17.3
MPH

192
Watts

Stump Puller

23:57

6.9 Miles
17.3 MPH
192 Watts

Apple Grinder

24:47

7.0
Miles

16.9
MPH

192
Watts

Apple Grinder

24:47

7.0 Miles
16.9 MPH
192 Watts

Sunday Afternoon

25:01

7.0
Miles

16.7
MPH

187
Watts

Sunday Afternoon

25:01

7.0 Miles
16.7 MPH
187 Watts

Challenging

Stormy Hollow

27:05

7.4
Miles

16.5
MPH

202
Watts

Stormy Hollow

27:05

7.4 Miles
16.5 MPH
202 Watts

Wicked Workout

31:32

7.9
Miles

15.0
MPH

191
Watts

Wicked Workout

31:32

7.9 Miles
15.0 MPH
191 Watts

Oh Mama

32:17

7.9
Miles

14.6
MPH

178
Watts

Oh Mama

32:17

7.9 Miles
14.6 MPH
178 Watts

Rough Rider

29:00

8.4
Miles

17.3
MPH

190
Watts

Rough Rider

29:00

8.4 Miles
17.3 MPH
190 Watts

Falcon Flight

30:10

8.4
Miles

16.6
MPH

175
Watts

Falcon Flight

30:10

8.4 Miles
16.6 MPH
175 Watts

Monkey Pass

36:50

9.5
Miles

15.5
MPH

161
Watts

Monkey Pass

36:50

9.5 Miles
15.5 MPH
161 Watts

Outlaw Rock

43:37

10.0
Miles

13.7
MPH

152
Watts

Outlaw Rock

43:37

10.0 Miles
13.7 MPH
152 Watts

All-time

March 26, 2014

5.4 Miles

220 Calories

0 Score

March 24, 2014

1.0 Miles

40 Calories

0 Score

December 2, 2013

1.5 Miles

54 Calories

0 Score

November 5, 2013

1.0 Miles

37 Calories

0 Score

January 14, 2013

2.0 Miles

84 Calories

0 Score

January 7, 2013

7.3 Miles

297 Calories

0 Score

December 20, 2012

6.7 Miles

289 Calories

0 Score

December 18, 2012

7.7 Miles

379 Calories

0 Score

December 13, 2012

5.8 Miles

267 Calories

0 Score

December 11, 2012

6.4 Miles

298 Calories

0 Score

Road

Basic

4:32

5:33

7:20

8:37

11:33

14:58

13:00

17:00

18:06

Moderate

24:57

18:11

19:23

19:05

19:16

22:22

21:47

24:43

23:57

24:47

25:01

Challenging

27:05

31:32

32:17

29:00

30:10

36:50

43:37

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile