Mark Greenwood
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Mark Greenwood
McKinley

All-time

Miles 515
Calories 25,020
Score 0

  • December 27, 2017

    9.9 Miles
    475 Calories
    0 Score
    Rides
    9.87 mi in 32:27

  • December 7, 2016

    10.0 Miles
    519 Calories
    0 Score
    Rides
    10.01 mi in 32:26

  • December 2, 2016

    8.8 Miles
    412 Calories
    0 Score
    Rides
    8.77 mi in 27:18

  • November 10, 2015

    7.2 Miles
    341 Calories
    0 Score
    Rides
    7.20 mi in 21:34

  • August 18, 2015

    7.5 Miles
    338 Calories
    0 Score
    Rides
    7.49 mi in 27:34

  • June 5, 2015

    7.9 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 27:09

  • March 6, 2015

    10.6 Miles
    543 Calories
    0 Score
    Rides
    10.61 mi in 38:32

  • January 14, 2015

    7.2 Miles
    350 Calories
    0 Score
    Rides
    7.18 mi in 25:28

  • January 9, 2015

    7.5 Miles
    325 Calories
    0 Score
    Rides
    7.47 mi in 27:00

  • November 18, 2014

    6.0 Miles
    282 Calories
    0 Score
    Rides
    6.01 mi in 21:21
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Summer Sprints
Beat the heat...
August 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
177 Watts
Campus Loop

9:47

2.0 Miles
12.5 MPH
79 Watts
Evening Bliss

7:07

2.4 Miles
19.7 MPH
234 Watts
Lost Trail

9:14

2.9 Miles
18.9 MPH
219 Watts
Alpine Splash

10:07

2.9 Miles
17.3 MPH
223 Watts
Coastal Run

18:47

3.4 Miles
10.9 MPH
63 Watts
Bent Spoke

16:52

4.0 Miles
14.0 MPH
130 Watts

Moderate

Dragon Fire

15:04

5.0 Miles
19.9 MPH
256 Watts
Billy Goat Falls

16:56

5.4 Miles
18.9 MPH
262 Watts
Broken Spoke

17:43

5.4 Miles
18.0 MPH
232 Watts
Moody Ambush

24:00

5.4 Miles
13.9 MPH
128 Watts
Ironhorse Rush

18:50

6.0 Miles
19.0 MPH
252 Watts
Quicksilver

28:35

6.3 Miles
13.4 MPH
100 Watts
Farmers Bluff

20:23

6.9 Miles
20.4 MPH
245 Watts
Stump Puller

21:10

6.9 Miles
19.6 MPH
248 Watts
Apple Grinder

22:38

7.0 Miles
18.5 MPH
239 Watts
Sunday Afternoon

23:33

7.0 Miles
17.7 MPH
203 Watts

Challenging

Ravens Roost

23:00

7.2 Miles
18.8 MPH
245 Watts
Stormy Hollow

25:00

7.4 Miles
17.8 MPH
236 Watts
Odyssey

25:43

7.6 Miles
17.7 MPH
243 Watts
Wicked Workout

26:33

7.9 Miles
17.8 MPH
245 Watts
Rough Rider

25:45

8.4 Miles
19.5 MPH
238 Watts
Falcon Flight

25:30

8.4 Miles
19.6 MPH
247 Watts
Monkey Pass

29:18

9.5 Miles
19.5 MPH
250 Watts
Outlaw Rock

36:10

10.0 Miles
16.6 MPH
220 Watts
Camel Country

32:26

10.0 Miles
18.5 MPH
242 Watts
Drifters Peak

34:00

10.2 Miles
17.9 MPH
249 Watts

Extreme

Pyramid Mountain

43:30

13.5 Miles
18.6 MPH
223 Watts
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