Genella Mussell
Dan Abraham Healthy Living Center - Mayo Clinic
60-69
Genella Mussell
Penta-kilo-miler

Year-to-date

Miles 23
Calories 851
Score 0

All-time

Miles 5,678
Calories 219,991
Score 2,530

Monthly Activity

  • August 1, 2024

    4.8 Miles
    179 Calories
    0 Score
    Rides
    4.82 mi in 40:59

  • July 29, 2024

    4.7 Miles
    166 Calories
    0 Score
    Rides
    4.70 mi in 40:13

  • July 27, 2024

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 42:44

  • July 14, 2024

    5.0 Miles
    182 Calories
    0 Score
    Rides
    4.01 mi in 39:16
    0.98 mi in 5:44

  • July 3, 2024

    3.1 Miles
    148 Calories
    0 Score
    Rides
    3.11 mi in 34:59

  • September 8, 2023

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 1:00:31

  • September 5, 2023

    5.4 Miles
    141 Calories
    0 Score
    Rides
    5.43 mi in 41:54

  • August 11, 2023

    4.3 Miles
    165 Calories
    0 Score
    Rides
    4.26 mi in 40:08

  • August 9, 2023

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 26:16

  • June 6, 2023

    3.5 Miles
    125 Calories
    0 Score
    Rides
    3.51 mi in 28:56
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.8 MPH
130 Watts
Rolling Thunder

4:57

1.0 Miles
12.5 MPH
87 Watts
Redwood Dash

6:33

1.5 Miles
13.6 MPH
96 Watts
Titan Time

11:40

1.8 Miles
9.0 MPH
62 Watts
Campus Loop

8:45

2.0 Miles
13.9 MPH
105 Watts
Evening Bliss

10:41

2.4 Miles
13.2 MPH
101 Watts
Lost Trail

13:08

2.9 Miles
13.3 MPH
106 Watts
Alpine Splash

14:23

2.9 Miles
12.3 MPH
122 Watts
Coastal Run

15:04

3.4 Miles
13.4 MPH
105 Watts
Catacombs

29:44

3.7 Miles
7.5 MPH
49 Watts
Bent Spoke

27:44

4.0 Miles
8.7 MPH
55 Watts
Fruitdale

30:57

4.4 Miles
8.6 MPH
42 Watts

Moderate

City Express

30:09

4.5 Miles
9.2 MPH
102 Watts
Dragon Fire

0:00

5.0 Miles
9.8 MPH
29 Watts
Billy Goat Falls

0:10

5.4 Miles
1.1 MPH
19 Watts
Broken Spoke

0:01

5.4 Miles
8.2 MPH
30 Watts
Moody Ambush

23:52

5.4 Miles
13.5 MPH
113 Watts
Oblivion

36:47

5.8 Miles
9.4 MPH
59 Watts
Ironhorse Rush

26:30

6.0 Miles
13.7 MPH
130 Watts
Quicksilver

26:22

6.3 Miles
14.4 MPH
126 Watts
Farmers Bluff

27:27

6.9 Miles
15.1 MPH
142 Watts
Stump Puller

29:36

6.9 Miles
14.0 MPH
127 Watts
Apple Grinder

29:12

7.0 Miles
14.4 MPH
132 Watts
Sunday Afternoon

31:51

7.0 Miles
13.1 MPH
116 Watts

Challenging

Ravens Roost

32:25

7.2 Miles
13.4 MPH
129 Watts
Stormy Hollow

31:50

7.4 Miles
14.2 MPH
110 Watts
Wicked Workout

39:00

7.9 Miles
12.2 MPH
120 Watts
Oh Mama

36:47

7.9 Miles
13.0 MPH
134 Watts
Rough Rider

35:19

8.4 Miles
14.3 MPH
121 Watts
Falcon Flight

35:36

8.4 Miles
14.1 MPH
120 Watts
Monkey Pass

40:58

9.5 Miles
14.1 MPH
134 Watts
Outlaw Rock

50:36

10.0 Miles
12.0 MPH
121 Watts
Camel Country

50:22

10.0 Miles
12.0 MPH
121 Watts
Drifters Peak

52:15

10.1 Miles
11.8 MPH
123 Watts

Extreme

Thunderball

48:30

10.7 Miles
13.2 MPH
117 Watts
Gut Buster

55:42

11.0 Miles
12.0 MPH
121 Watts
Lost Valley

59:11

11.5 Miles
11.7 MPH
128 Watts
Vindicator

56:24

12.2 Miles
13.1 MPH
125 Watts
Grape Stomper

1:00:32

12.2 Miles
12.1 MPH
115 Watts
Pyramid Mountain

57:07

13.5 Miles
14.2 MPH
124 Watts
Temple Ridge

59:11

13.5 Miles
13.8 MPH
127 Watts
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