M Martino
YMCA - Central Maryland - Parkville Family Center
20-29
M Martino
Double Centurion

All-time

Miles 438
Calories 18,082
Score 174,944

  • March 23, 2018

    4.5 Miles
    132 Calories
    0 Score
    Rides
    4.50 mi in 22:00
    Goal: 1 Mile

  • April 11, 2009

    2.8 Miles
    133 Calories
    0 Score
    Rides
    2.24 mi in 10:57
    0.58 mi in 3:02

  • May 12, 2008

    5.1 Miles
    169 Calories
    0 Score
    Rides
    38,234 points

  • May 5, 2008

    4.8 Miles
    211 Calories
    0 Score
    Rides
    4.83 mi in 20:13

  • April 21, 2008

    6.3 Miles
    275 Calories
    0 Score
    Rides
    6.29 mi in 26:37

  • April 14, 2008

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.38 mi in 21:16

  • April 9, 2008

    0.6 Miles
    24 Calories
    0 Score
    Rides
    0.59 mi in 4:33

  • April 7, 2008

    6.6 Miles
    314 Calories
    0 Score
    Rides
    6.64 mi in 26:23

  • March 31, 2008

    9.4 Miles
    378 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    8.38 mi in 30:47

  • March 24, 2008

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 31:17
Workout Wizard
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March 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
176 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
140 Watts
Redwood Dash

4:57

1.5 Miles
18.2 MPH
184 Watts
Campus Loop

7:42

2.0 Miles
15.7 MPH
139 Watts
Evening Bliss

8:49

2.4 Miles
15.8 MPH
146 Watts
Lost Trail

10:14

2.9 Miles
17.0 MPH
176 Watts
Alpine Splash

11:23

2.9 Miles
15.4 MPH
172 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
168 Watts
Bent Spoke

15:08

4.0 Miles
15.6 MPH
157 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
159 Watts

Moderate

Billy Goat Falls

21:00

5.4 Miles
15.3 MPH
166 Watts
Broken Spoke

21:38

5.4 Miles
14.8 MPH
145 Watts
Moody Ambush

21:23

5.4 Miles
15.0 MPH
146 Watts
Farmers Bluff

26:46

6.9 Miles
15.5 MPH
145 Watts
Stump Puller

26:05

6.9 Miles
15.9 MPH
155 Watts

Challenging

Stormy Hollow

31:41

7.4 Miles
14.1 MPH
139 Watts
Wicked Workout

32:58

7.9 Miles
14.3 MPH
156 Watts
Oh Mama

30:37

7.9 Miles
15.4 MPH
181 Watts
Rough Rider

30:47

8.4 Miles
16.3 MPH
159 Watts
Monkey Pass

39:24

9.5 Miles
14.5 MPH
133 Watts
Outlaw Rock

39:55

10.0 Miles
15.0 MPH
172 Watts
Drifters Peak

40:45

10.1 Miles
14.9 MPH
170 Watts

Extreme

Vindicator

51:39

12.2 Miles
14.1 MPH
142 Watts
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